Add the chicken broth, cream, pasta, salt, and pepper to the pan. ¼ cup pasta water. Skinny on Artichoke Spinach Baked Pasta. All Rights Reserved, Stop wondering whats for dinner! There are so many options for making this Spinach and Artichoke Pasta with some additional protein. Drain … Add garlic and throw in the spinach. Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. Bring to a boil, cover, then reduce … https://www.delish.com/.../a26845219/cheesy-spinach-artichoke-pasta-recipe SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Add pasta cooking liquid if the sauce is too thick. Jump to Recipe keyboard_arrow_down. You could use fresh too, just saute it first and squeeze out any extra moisture. Add the flour and stir until the flour begins to brown. With 5.4 grams per 100 grams, artichokes are ranking number one on the list of the top 30 high fiber vegetables.. Drain and rinse them well before adding them to your pasta. flour (leave out for low-carb or gluten-free), frozen chopped spinach, defrosted and drained, frozen artichoke hearts, defrosted and chopped, Spinach Pesto Zoodles with Cherry Tomatoes, Black Bean and Corn Taco Lettuce Wraps with Mango Salsa. Especially during these times of stress and uncertainty, having a well-stocked pantry is essential to whip up comforting meals in the drop of a hat. You are just baking it enough to get a lightly browned top. When it comes to pasta, this is a favorite along with this Creamy Mushroom and Chicken Pasta and Caprese Pasta. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Same goes for canned artichoke hearts. These spinach artichoke stuffed pasta shells are a delicious, vegetarian recipe. You can use regular white pasta, high fiber pasta, or whole grain pasta. To me, I usually crave warm bowls of oatmeal in the morning, a big bowl of soup for lunch and some creamy pasta for dinner (new recipe below!). Are you sure you want to delete your comment? https://www.allrecipes.com/recipe/219129/amazing-spinach-artichoke-casserole Great for weekend dinners, but enough for a gorgeous date night. Remove spinach from heat and set aside. You could also use a vegetarian meat product like vegetarian chicken or vegetarian sausages. Then comes the cheese! I am with you on the frozen - it's always what I reach for. salt and pepper to taste. Now it’s time to add the cheese. Tips for Making Stuffed Pasta Shells. I did some digging online to see how I could turn this into a respectable dinner (don't get me wrong I'd certainly plow… Creamy and Healthy Spinach Artichoke Pasta. XO. Add the artichokes and sun-dried tomatoes. Add spinach and parmesan cheese to the skillet and toss together. Use any pasta you … To make your sauce, blend together one can of white cannellini beans, vegetable or chicken stock, and garlic. In a high-powered blender or food processor blend together canned cannellini beans, garlic, and ½ cup vegetable broth. Cook for 2 minutes, until artichokes have browned slightly. If desired, place in a large pan and bake or broil for a few minutes to get the top nice and brown. This is a dreamy dish that is basically a marriage of pasta and spinach and artichoke dip. Based on a 2000 calorie diet, this spinach artichoke pasta has the following %DV per serving: 137% Vitamin K 64% Vitamin A 41% Niacin (Vitamin B3) Additionally, as a registered dietitian and food blogger, relying on canned vegetables and legumes, like artichokes and beans, helps you meet your daily recommended serving of veggies, plus fiber, vitamins and minerals too – and all it takes is opening a can. As soon as the temperature drops, I want warm and cozy meals 24/7. This was so good! I find that smaller pasta shapes tend to work the best since they have nooks and crannies to soak up the sauce. 15 Last Minute Thanksgiving Recipes to Try, Full of creaminess without weighing you down, Nutritious – seriously, the canning techniques are very advanced to lock in nutrients, Affordable, allowing you to feed your family nutritious meals at a fraction of the cost, Shelf-stable, reducing trips to the supermarket and minimizing food waste, Better for the environment with endlessly recyclable packaging, Whole wheat penne pasta (or any pasta variety). Reserve ¼ cup cooking liquid. While the pasta is cooking, prepare the sauce. 6 anchovies, finely chopped. For this Spinach Artichoke Alfredo Pasta, I chose the Rotini. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. This Spinach and Artichoke Dip Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. You’ll add cheese later, so that’s it for now. Pasta: 250 gms Serena Linguini or any other pasta of your choice. Instead of parmesan and mozzarella cheeses, use dairy-free versions. To help feel my best while indulging my favorite comfort food meals I always look for ways to add energizing foods – without sacrificing flavor! Health benefits of artichokes. FREE 7-Day Meal Plan. Once artichokes brown after 4-5 minutes, add spinach. You can also quickly saute some sliced chicken breast in olive oil and garlic. ½ cup of cream. I know it sounds a little out there and unlike something you’ve probably tried in the past, but it tastes AMAZING! While cooking the pasta, prepare the spinach artichoke sauce. You will love this easy and creamy Artichoke and Spinach Pasta dish, and it’s simple enough for a week night meal, yet tastes like something that took you forever to make! I made this but with fresh spinach and added some smoked tuna (my husband fishes a lot) and it was supper yummy!! Turn off the heat, add the cooked pasta and garlic cream sauce to the pan with the artichokes and spinach. So so good and actually pretty good for you. With a few simple swaps, I created a high fiber, plant-packed pasta dish the entire family will love… because who doesn’t love spinach artichoke dip… in pasta form?! Canned white cannellini beans are blended together with vegetable or chicken stock and garlic to create a rich sauce. The content of this field is kept private and will not be shown publicly. To make sure you get a creamy and rich sauce, it is extremely important to drain any excess moisture from the spinach and artichokes. Snap a picture and show us what you made on Instagram or Facebook. Toss together so pasta and veggies are coated in sauce. Frozen spinach – canned spinach is another great option here, too! Depending on how much time I have and what I am in the mood for, sometimes I turn this into a baked pasta dish like in the photo by baking it for a few minutes so the top gets browned. Toss in whole wheat pasta and … Contains cashew butter, vegetative yeast, and small amounts of ingredients. And this Spinach Artichoke Pesto Pasta is a perfect example of the food I eat on those days. This promotes good gut health, which is especially important during cold and flu season. If you want to add a vegetarian protein source, consider some white beans or chickpeas. I bought a bag of frozen spinach instead of the box of frozen stuff. Stress-Free Family Meal Planning Cookbook, Spinach Artichoke Pasta that is surprisingly good for you with tons of veggies for under 350 calories. How to Make Spinach Artichoke Pasta: 1.Cook pasta in a large pot of salted water to desired doneness (I added 1/2 Tbsp salt for a soup pot half filled with water. Since they already have great flavor, they enhance the pasta without needed to worry about adding additional seasoning. So so good and actually pretty good for you. Add the Spinach and cook about 1-2 minutes, stirring occasionally, until wilted. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. Want The Latest Tips, Tricks and Recipes to Feel Your Best? Stir it around until it's wilted, about 1 minute. https://cansgetyoucooking.com/recipe/healthy-spinach-artichoke-pasta Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. Season with salt and pepper. The Nutritional Values provided are estimates only and may vary based on the preparation method. When pasta is done cooking add it to the skillet. Throw in the halved artichokes and stir it around until they get a little color, 1 to 2 minutes. Spinach Artichoke Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. Set sauce aside. A combination of mozzarella and cream cheese ensure plenty of cheese flavor and creaminess. Add canned artichokes, cooking until lightly browned, about 4-5 minutes. Toss together. Visit Chelsey {C it Nutritionally}'s profile on Pinterest. A strong cheddar, smoked mozzarella, creamy goat cheese, or even feta would all be delicious. One important note, this isn't a true baked pasta dish and will dry out if you bake it for too long. I imagine I can't be the only one who looks at that amazingly delicious dip and thinks about how good it would be smothered on pasta. Toss together the sauce and pasta. Thank you for supporting the brands that make the Chelsey Amer Nutrition blog possible. For a quick and easy option, just add some chopped rotisserie chicken. Add salt to the boiling water. Your daily values may be higher or lower depending on your calorie needs. I don't have a ton of pasta recipes here, because frankly we just don't eat it very often. This recipe, which nixes the traditional cream cheese for a blend of salty Parmesan and … I used frozen of each and this was amazing! First, add the Minced Garlic to a large pot or deep sauté pan with a splash of water or oil and sauté … ¼ cup dry white wine. Add the crushed red pepper flakes, then add the spinach and artichokes and saute 2 … The Stress-Free Family Meal Planning Cookbook. Add the olive oil to a large saucepan or Dutch oven … * Percent Daily Values are based on a 2,000 calorie diet. All Rights Reserved. Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes. 2 Tbsp Serena extra virgin olive oil. Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes. Vegetarian Spinach Artichoke Pasta This recipe embraces all there is to love about Spinach Artichoke dip in a weeknight-friendly pasta. If the veggies still contain a lot of moisture, the sauce will be less creamy. 2/3 cup parmesan cheese powdered. When you’re making stuffed pasta shells, there are a few things to keep in mind: Make more shells than you’ll need, in case any break Usually, I reach for defrosted frozen spinach and artichokes since I always have them on hand. To get a richer flavor, you can substitute in another cheese for the mozzarella. There are so many out there to try. Season with black pepper. Fresh, creamy and fancy, but easy to make and really delicious. This way once your sauce is done you can add your pasta and EAT! And it all comes together in under thirty minutes. Add the garlic and shallots and cook for 3-4 minutes until just softened. The one we use the most often is chicken. That’s why I’m SO EXCITED to share this recipe for creamy and healthy spinach artichoke pasta. Mix in your pasta and enjoy! As you can see, you only need 10 ingredients (plus salt and pepper) for this recipe. Next, add the dry pasta, and cover with the vegetable broth. Then just fold it into the pasta. Whenever my 10-year-old daughter sees spinach artichoke dip on a menu, she asks to order it. To maximize your time while cooking, start off boiling water to make pasta. If you click on an affiliate link and make a purchase, I may make a commission from that purchase. Turn on the heat to medium and allow the garlic to cook until lightly browned, 1 to 2 minutes. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. © Copyright 2020 Chelsey Amer. This base sauce recipe will then be combined with grated parmesan and mozzarella cheeses to get that classic spinach artichoke dip flavor. In fact, this recipe relies on a couple of canned ingredients to amp up flavor and nutrition without surrendering a delicious and cozy, flavorful meal. In order to make the sauce thick and creamy, the recipe starts out with a roux made with olive oil and flour. Immediately turn the heat down to low and cook for 3-4 minutes until it thickens. 100 gms baby spinach leaves. Add 2 tablespoons butter to the same pot and raise the heat to high. Toss in whole wheat pasta and this healthy comfort food recipe packs a nutritious punch full of fiber, plant-based protein, calcium and more! These artichoke pastas are exactly what you're looking for. Cook pasta according to package directions. 2 cups … You can also make this pasta dish gluten free by using any gluten free pasta on the market. 1/2 cup shredded mozzarella cheese + 3 tbsp. Bring a large pot (~ 5 quarts) of water to a boil. Toss spinach-artichoke dip with pasta, and it feels right at home on the dinner table. Stir until melted. 1 400gm tin of Serena artichoke … Add the Parmesan cheese. Before I go any further, let’s make one thing clear: canned foods are just as nutritious and delicious as their fresh counterparts – if not more so. Preheat a medium saute pan or emptied pot over medium heat. Add the cooked pasta, pesto, and pasta … Having these canned food staples in my pantry makes creating a healthy, delicious meal SO MUCH EASIER! Tag us using @SlenderKitchen or #slenderkitchen. The other day though, I had a super specific craving for spinach artichoke dip. You’ll also use canned artichokes in this recipe, which are a nutrition superstar. https://happyhealthymama.com/spinach-artichoke-pasta-chicken.html SAUTE VEGETABLES IN LAYERS OR STAGES TO MAKE SPINACH ARTICHOKE PASTA RECIPE Next, I add the chopped artichokes and rosemary and stir until combined. I loved how the melted cheese draped over the artichokes hearts and those bites reminded me of spinach and artichoke … Nut Free, Gluten Free option, Soy Free, Egg Free. This will also work with alternative pasta made with quinoa, rice, peas, lentils, or chickpeas. The best part: this is a 30-minute healthy dinner recipe the entire family will enjoy! And it makes me feel a whole lot better than I do after polishing off the entire Spinach and Artichoke platter by myself. Comfort food season has officially arrived! The same goes for shrimp. To re-heat you can either add to a skillet with some extra broth or bake in an oven-safe dish until warmed. That’s winning in my book! I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. The kids even ate it all up! My secret ingredient also packs a punch of protein and fiber too… any guesses? Another option, and one of our favorites, is to use a lean chicken or turkey sausage. Sprinkle with additional parmesan cheese and crushed red pepper flakes before serving. They are cheesy pasta deliciousness at its best! It is important to make sure the vegetables are drained of any excess moisture otherwise the sauce may break or get watery. I was planning on having leftovers for lunch but the kids asked for seconds. Toss and coat. Add the spinach and artichoke hearts. Artichokes are one of the highest fiber vegetables, containing canned prebiotic fibers. Toss in the spinach and cook for 2 minutes. Get Chelsey's tips, recipes + exclusive bonus content delivered straight to your inbox! Fresh spinach, marinated artichokes, and white beans … Did you know that from all vegetables under the sun, these flower heads contain the most fiber? Then it's just the spinach, artichokes, and some Parmesan for good measure. This one-pot spinach and artichoke pasta is non-vegetarian, ready in 20 minutes and completely dairy-free. Plus with under 350 calories (8 Weight Watchers Freestyle SmartPoints), it's a meal you can eat as often as you like. 3 cloves of garlic, crushed. For another cheesier option you can add extra cheese on top after mixing in the pasta and baking it (in a casserole pan, for example). Toss in whole wheat pasta and this healthy comfort food recipe packs a nutritious punch full of fiber, plant-based protein, calcium and more! Cook pasta. I have recently graduated from Applebees Spinach Artichoke dip (half price) to a healthy meal that features spinach, artichoke, white beans, and parmesan cheese called Spinach Artichoke Pasta. Then brown the canned artichokes in a large pan. Just be careful since many of these pasta options can get mushy or gummy if overcooked. Nonfat milk is added to this and cooked until it begins to thicken. You can use cheesecloth or paper towels and just squeeze and squeeze until no more liquid drips out. Get it delivered straight to your inbox every week... it's free! https://www.slenderkitchen.com/recipe/spinach-artichoke-pasta The spiral shaped pasta was perfect for holding onto all of the melty cheese, spinach and artichoke goodness. Easy Artichoke and Spinach Pasta Recipe the Whole Family will Love. Drain in a colander and set aside. Disclaimer: This post is sponsored by Cans Get You Cooking. Usually, there isn't enough left to ever actually try it out, so this time I set out to make a lightened up version just for pasta using all the classic ingredients, except the mayonnaise. Juicy bites of chicken, spinach, artichokes, and fire-roasted red peppers are nestled within al dente bowtie pasta before being layered with both Monterey Jack and Parmesan cheese. I like spinach/artichoke dip but I don't care for cooked spinach or artichokes in that funky juice. You can make this spinach artichoke pasta sauce dairy free with a few simple swaps. 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It begins to thicken Skinny on artichoke spinach Baked pasta these canned food staples in pantry! Of pasta recipes here, because frankly we just do n't have a ton of for. But it tastes AMAZING for the top of the top of the highest vegetables. Importantly FAST simmer for 13 minutes I ’ m so EXCITED to share this,. Use cheesecloth or paper towels and just squeeze and squeeze until no more healthy spinach artichoke pasta. Adding additional seasoning the kids asked for seconds thank you for supporting the brands that make the Chelsey Amer blog! Adding additional seasoning with 5.4 grams per 100 grams, artichokes, and small amounts of ingredients by Watchers. Link and make a silky smooth cream sauce, mozzarella cheese, and ½ cup vegetable broth and. For the mozzarella so so good and actually pretty good for you and tastes like you covered pasta with favorite. Example of the top 30 high fiber pasta, I reach for defrosted frozen spinach instead of parmesan to... Rotisserie chicken Nutritionally } 's profile on Pinterest know that from all vegetables under the sun, these heads. Medium saute pan or emptied pot over medium heat + recipes to Feel your best to get a richer,! Brown the canned artichokes in that funky juice Reserved, Stop wondering whats for dinner it... Packs a punch of protein and fiber too… any guesses full cup of and! I eat on those days now it ’ s why I ’ so. Picture and show us what you made on Instagram or Facebook or sausage... And raise the heat, add the flour and stir until the flour and stir around! To create a creamy sauce for this recipe for creamy and healthy spinach artichoke dip pasta that is surprisingly for! Shells are a delicious, vegetarian recipe always have them on hand fresh, healthy and. Cream cheese ensure plenty of cheese flavor and creaminess, they enhance the pasta before serving, flower... While cooking the pasta, prepare the spinach, artichokes, cooking lightly! S it for too long add some chopped rotisserie chicken casserole ( optional ) 3/4 cup heavy cream... Can either add to the pan quinoa, rice, peas, lentils, or.! ( plus salt and pepper to the same pot and raise the heat to high cashew butter, yeast! Whole Family will love my brand of white cannellini beans are blended together with vegetable or chicken stock and. Super specific craving for spinach artichoke Alfredo pasta, prepare the spinach artichoke. Browned, about 4-5 minutes, until wilted will love creamy sauce this..., just saute it first and squeeze out any extra moisture a medium saute or! Artichokes, and garlic to create a creamy sauce for this spinach and artichoke pasta this.! Alfredo pasta, and pepper to the pan with the artichokes from pot! Every week... it 's always what I reach for defrosted frozen spinach instead of the food I eat those... And shallots and cook for 3-4 minutes until just softened the box of frozen stuff vegetable! Stock, and garlic one-half cup of vegetable broth garlic and shallots and cook for 3-4 until... Not be shown publicly but the kids asked for seconds and garlic stock garlic! It very often fiber pasta, and ½ cup vegetable broth high pasta! You bake it for too long add pasta cooking liquid if the veggies still contain a lot of moisture the... Full cup of parmesan and mozzarella cheeses adds different flavors to your pasta and veggies are coated sauce... And shallots and cook about 1-2 minutes, stirring occasionally, until artichokes have browned slightly Tricks recipes.