The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. We then build up in 5-second intervals, until we have reached the maximum of 30 secs. This equipment hosts one of the most basic and effective upper body strength exercises. Tel 1.877.517.2200 toll free U.S. The Chest Press / Lat Pull provides two side-by-side exercise stations in one. Play as with dodge ball (or gaga ball), but instead of sitting out to the side– players sit … Balance and Kinesthetic Awareness, and 7. Cardiovascular Fitness, 2. The Fun Rider station involves cardiovascular benefits using a rowing motion. Improve the health and fitness of children in your primary school. About OUTDOOR-FITNESS, INC. The Exercise Bike takes the role of an indoor stationary bicycle and puts it in an outdoor setting. NAPFA was launched in January 1982 as a standardised assessment of overall fitness for the general population. The more fun a kid has, the more likely she will be engaged with the activity. Our fun, affordable outdoor fitness equipment is designed to provide effective and enjoyable exercise for … Adjust the number to make the groups at each station smaller or larger as necessary. 1-877-517-2200 (toll free, USA only) Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. Email Us The next time the games came around, I decided to create some stations that went along with events that the kids might see on TV. Station 3: Themed Fitness Workouts. The Sit-up Board is very appropriate for school age children and young adults. If you’re searching for lesson plans based on inclusive, fun PE-PA games or innovative new ideas, click on one of the links below. Finger gym is part of our daily rotations, where we practice and improve our fine motor development. Outdoor Fitness Equipment Standing Rotator The Standing Rotator is a close relative of the Sitting Rotator producing the same benefits in stretching the internal and external obliques and adding emphasis on the abdominals and extensor muscles of the spine. Fitness Challenges. Strength and Power, 5. Careers Our customer service program will guide you through each step of the process. Our Outdoor Fitness Equipment is built of powerful, heavy gauge steel and designed to last in outdoor environments. The Leg Press is an extremely important exercise. Some of our games are easy and some a bit harder. The two sets of wheels can be turned in different directions by a user on each side. Each sign/card is uniquely designed to display and describe some specific jumping, crawling, rolling and balancing “skills” commonly used by practicing physical educators when teaching an “educational gymnastics” or “tumbling” unit during PE. The 8 signs and instructional cards can easily be set up to use in your gym or playing area, using traditional PE mats using a variety of formats. Our goal is to provide everyone with a valuable health and fitness experience. Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards.This deck of fitness cards contains 22 individual cards, each of which asks children to complete a different fitness-related activity (such as a skipping track, knee highs, star jumps, and push-ups). Worldwide provider of powerful steel exercise and fitness stations for fitness areas, parks, trails & courses, Schools, Parks & Rec, Military, Community, Government, Senior, Youth, Health & Hospitality Industries. Our wide selection of equipment will provide a complete fitness and recreational facility, building upper body, leg and back strength, enhancing agility, flexibility, endurance and cardiovascular health. A deck of cards for maintaining student fitness. If you would like to check out online, you can visit our online store for immediate checkout. Jump Rope 5. This piece of equipment delivers basic muscle toning and strengthening self weighted exercises for the upper body and back. Big Hops 4. This Full size, Complete Stand and Backboard is the strongest and most durable. The Floating Balance apparatus is a common item in playgrounds, but it's not only for kids anymore. This website and its content is subject to our Terms and The Lat Pull Down provides two side-by-side exercise stations in one. Terms of Use See more ideas about physical education, education, sports skills. Unlike certain weight training and cardio workouts, a circuit is more versatile because higher or lower levels of stations are easily modified. Tag Rugby - Lower KS2 PE Knowledge Organiser. PE Games that Rock! Conditions. The system challenges balancing skills and requires constant motor adjustments of the legs and arms as the length of the balance system is negotiated. Students should always be encouraged to stay active in their lives and build a desire to keep fit. Vertical leaping ability is one of the most important sports skills and one of the best tests of leg strength and fitness. Muscular Endurance, 3. The Elliptical Machine is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion.The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. The Self-Weighted Rower uses one's own body weight to provide resistance in the exercise. The Two-Sided Rotator features two positions combining the standing and sitting rotators. Following Directions- Students will be able to identify left and right in English and in Spanish. This apparatus promotes strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion, while also developing cardiovascular fitness. We are the leading provider of outdoor fitness equipment to public and private parks, outdoor gyms, sports facilities, playgrounds, schools, health industries, and military. The Horizontal Ladder is a great fitness station for almost any age group! A children's circuit training plan has to include fun and maybe some music. Tes Global Ltd is Our unparalleled combination of quality and price cannot be beaten - neither can our commitment to customer service. Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. 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