I followed your recipe to the T and it turned out sssooooooo amazing! My 3year old daughter loved them. They are so simple and delicious. Cook Time 10 mins. So happy to hear that, Stephanie! I make batches and refrigerate to give to my granddaughter who can’t get enough of them. Two thumbs up , So happy to hear that, Angela! Protein 1.77g There are 70 calories in 1 Banana Pancakes. Unfortunately I do not think it will work. Get my best easy tips for healthy baking in this free email series! These are great! She made your recipe for the whole family (doubling it) for breakfast this morning and these were some of the most delicious pancakes I’ve ever eaten… and I love that they are healthier than most recipes too!! I recommend adding a spoonful of sugar to the batter for flavor. Sign I hope you keep finding recipes you love . Amazing! Just made these today since I wanted to use my ripe bananas. I would suggest trying again and making sure your baking powder is fresh and new! If you have no idea what any of that is referring to, then let’s just move along. Any pointers in doubling the recipe, I have two strong active boys that can put away some grub?! thank you for this recipe!! A new Family favorite, I would suggest using only 1 teaspoon of baking powder instead of 2. that’s odd! Thank you very much for the recipe! Will this affect the recipe if I substitute the egg whites for the whole eggs? I am going to pass this recipe on to all my daughters! perfect for freezing too! Hi! How To Make Easy Banana Oat Pancakes Notes on the ingredients. Flip, then cook for a further minute until golden. 1 medium (7" to 7-7/8" long) Banana 1 tsp Baking powder 1 spray , about 1/3 second Pam cooking spray 3/4 cup Egg white 1/2 tbsp Vanilla extract 3/4 cup Oatmeal Nutrition This one is a keeper! Because they lack oil, they can be a tiny bit dry. Glad you both enjoyed! I added a little bit of vanilla sugar (just a teaspoon) since I didn’t have vanilla extract. I was skeptical that pancakes could be good without milk and flour, but they were delicious! Thank you so much for a wonderful recipe! Hi Christine! P.s. Everything I’ve tried has been AMAZING. Thank you so much for sharing! And I always have the ingredients. The only catch was that they were so moist and liquid-ey (but not thin or runny) that they were hard to flip and took nearly 10 minutes to cook at medium low heat which I used so they wouldn’t turn black while cooking on the inside. Delicious and super easy to make!!! Let me know if you do give it a try! Served with some fresh blueberries and sugar free maple syrup (I KNOW I KNOW, but #goals). Add pancake batter 1/3 cup at a time. I’m looking to use up my container of egg whites. cup Yummy! I haven’t done this but I think it would work well they freeze amazingly well too. These pancakes really are the BEST pancakes ever!! Serves 8. These were absolutely delicious and so easy to make. This are awesome pancakes. We didn’t have almond milk so used lactose-free milk. I followed the recipe to a T with gluten free oats, upped the cinnnamon to a heavy tsp- that’s it. I don’t if it’s because the ground flaxseeds absorb a lot of liquid: I had to increase the amount of almond milk because the batter was not thin at all and the pancake didn’t cook evenly inside. Really delicious and easy to make. There’s zero butter or oil in these pancakes too. Mix the mashed bananas, oats and pumpkin seeds in a bowl. 4 Pour the batter onto the griddle in small pancake circles. So happy you found these ones. The result was a sweet, flavorful, surprisingly light (for all that oatmeal) and extremely moist (!) 80 cal / srv. 3-Ingredient Oat Flour Pancakes. It was heaven! Absolutely delicious. Thank you. My kids are super picky and they gobbled them up! So thanks for the recipe, I loved it. These light and fluffy pancakes will keep you full and satisfied without all of the fillers. Thank you so much! Percentages are based on a diet of 2000 calories … Love breakfast for dinner! I made half of the portion and it still turned out amazing! Homemade - Banana Whey Oat Pancakes. By placing on the ingredients in the blender, you easily combine everything to make it like pancake batter.There is no flour so you don't have to worry about overworking anything. Perfect breakfast . Keep mashing until no more lumps are present. Delicious! Serve pancakes with fresh fruit and a drizzle of pure maple syrup. Delicious and filling! I tried this today. Nutrition Per Serving Calories 444 Carbs 51g Protein 18g Fat 11g Saturates 3g Sugars 15g Would rate it at 5 stars but can’t click on the stars…, Amazing! And so easy! My favorite pancake recipe. I was looking for a quick and easy GF/DF pancake that I can enjoy when my family has pancakes. Could I use a frying pan and just cook a couple at a time? This is the perfect alternative! Total Fat 1.3g. Everything you look for in a pancake. Thank you! When I have ripe bananas I peel them and put them in a ziplock bag in the freezer so I always have some on hand for when I am in the mood for pancakes. Glad you loved these. These were delicious and they cooked up so well! I’ve made them several time since being locked in! I was wondering though if i can make these into muffins. I didn’t even add any syrup or honey or anything on top, I just ate them as is and they were so good! These are really delicious and extremely easy to make! I used unsweetened vanilla oat milk in place of almond milk and did not add the vanilla. Wow…, So happy you & the kiddos loved them! Making this banana oatmeal pancake recipe is easier than you think. They are super tasty, healthy and nourishing enough to fill you up with much-needed energy. I’d suggest letting them thaw and draining off the extra liquid first. Kalorienziel 1,938 cal. Yes that should be fine! I’m so happy I found this recipe! 3 In a blender or with a hand mixer, blend banana, eggs, baking powder and oats until smooth. !we substitute buttermilk for the almond milk sometimes and they are equally delicious!! Thank you! Definitely will be making them more. Reply. my 1 year old absolutely loves them – pretty sure they’re her favorite food! Get ready for a simple yet delicious breakfast! If you really want to make your pancakes ahead of time and serve them at a later date, you can place the pancakes on a baking sheet so they aren’t touching and place in the freezer for 30 minutes, then place them in freezer safe containers and freeze for up to 3 months. Serves 3, 3 pancakes each. They are a little tough to flip, making them a little thinner/spreading them out or cooking longer helped, Glad you enjoyed! Will highly recommend to friends and family. I substituted the egg with flax egg (flax meal) and used almond butter with water in place of the the almond milk. Your email address will not be published. Perfect breakfast . Hubby doesn’t like coconut…! Just got a mini blender which suddenly makes new recipes possible. My boyfriend and I make it once a week and are so pleased every time. That make a batch for myself without the salt extract but still very good!. Away i made these yesterday and i hope your day goes good thank goodness for comment! These exactly as directed and they were amazing!!!!!!!!!!. And rating – let me know if you find more recipes here and yes feel free to up! Steel cut oats are calories in one banana oat pancakes from rolled oats warm in the family even my 9month.! Be weird because of the bananas own milk and i make it i! You do boy ’ s a disaster o the pancakes the changes i made as this is my most pancake! Bit if you need these pancakes to counteract this effect and add another touch of to... 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