Whichever one you go with, this Watermelon Rind Curry recipe comes with some good general advice: Rinds soak up flavor really well, so go easy on your spices to start. Add the cut white part of the melon, salt to taste, sugar (if using) and a little water (about 1/4 cup) … Usually we will use the … Please notify me of replies to my comment by e-mail. You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Watermelon Rind has a crisp texture like Cucumber so we can easily hold up well to heat. Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. ","image":["https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-480x480.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x540.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x405.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-735x490.jpg"],"prepTime":"PT0S","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT30M","recipeIngredient":["1 yellow onion, chopped","1 red bell pepper, chopped","2 carrots, chopped","1 tablespoon red curry paste","1\/2 tsp ground turmeric","1\/2 tsp ground coriander","1\/2 tsp ground cumin","2 cups diced watermelon rind (green outer skin removed)","1 14-oz block tofu, cubed","1 15-oz can coconut milk","1\/2 cup vegetable broth"," olive oil"," cilantro and green onions, for garnish"," brown rice, for serving"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat a drizzle of olive oil in a large pot over medium-high heat. cilantro and green onions, for garnish Simmer until watermelon rind is tender, about 20 minutes.\u00a0","position":4,"name":"Bring mixture to a boil, then cover and...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_4"},{"@type":"HowToStep","text":"Serve over brown rice and garnish with chopped cilantro and green onion.\u00a0","position":5,"name":"Serve over brown rice and garnish with chopped...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_5"}],"url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"1","reviewCount":1}} Have you ever cooked with watermelon rind before? Heat a drizzle of olive oil in a large pot over medium-high heat. Add the onion, bell pepper, and carrot. 2 ripe medium tomatoes, chopped. Heat a drizzle of olive oil in a large pot over medium-high heat. After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … Combats free radicals. Add enough water to cover the lentil rind mixture. Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. Watermelon rind curry. Be sure to cut the watermelon … Pour the other teaspoon of oil into a wok or saute pan. F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. Research shows that watermelon rind … Required fields are marked *. What did you think? Bring mixture to a boil, then cover and reduce heat to low. In a pan, heat some oil and add dry red chilli to it. 1 tablespoon red curry paste I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. Recipe created by Anne Mauney, MPH, RD, dietitian and blogger at fANNEtasticfood.com, Your email address will not be published. This curry is on the table in about 30 minutes and is packed with produce, vegan protein, and tons of flavor. Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. Let the curry simmer while stirring occasionally until the rind is tender and juicy. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! That’s right, you can cook with watermelon rind, and it makes for a fantastic (fANNEtastic!?) Two (2) medium … Looking for more easy one-pot dinners? Watermelon Rind Curry. 1/2 tsp ground cumin Pickle it. Print Recipe 1 red bell pepper, chopped 4 Add curry paste, turmeric, coriander, and cumin. Simmer until watermelon rind is tender, about 20 minutes. I’m Anne, a Registered Dietitian and mother. brown rice, for serving Serve over brown rice and garnish with chopped cilantro and green onion. Hi, I’m Anne! Cook until softened, about 5-7 minutes. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Watermelon Rind Curry","datePublished":"2019-01-03","recipeYield":4,"description":"This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Add the watermelon rind and cook over medium heat, stirring frequently, for about 10 minutes. Add curry paste, turmeric, coriander, and cumin. Remove and discard the rind from the watermelon and cut the flesh into 1-inch cubes to make 3 cups (about 20 ounces), saving the trimmings. Cook for 1-2 minutes, until fragrant. The amount of watermelon rind can be adjusted according to your taste. Vegan, gluten free, and on the table in 30 minutes. They’re delicious, but this time I wanted to switch things up a bit and cook watermelon rind into a hot dish to enjoy during the winter months. Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. Add the onion, bell … The green part of the rind however is not edible … Cook for 1-2 minutes, until fragrant. Watermelon Rind Sabzi (Watermelon rind curry) made out of the white part of its skin - a delicious one-pot recipe which is a little sweet, a little sour, and has a host of spices! enewsletter with seasonal tips, tricks and recipes. Add the watermelon rind and turmeric powder. Vegan, gluten free, and on the table in 30 minutes. Save my name, email, and website in this browser for the next time I comment. Now that the weather is officially frigid, I thought it was the perfect time to introduce a cozy new recipe to keep you warm: Watermelon Rind Curry. Using watermelon rind is a great way to cut back on food waste and make healthy recipes. Add watermelon rind, tofu, coconut milk, and vegetable broth. Add the onion, bell pepper, and carrot. Add watermelon rind, tofu, coconut milk, and vegetable broth. The curry paste I used wasn’t super spicy, so this was a pretty mild curry, but feel free to get as spicy as you’d like by using hotter curry paste or curry powder or adding in a bit of cayenne or sriracha. Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! Half tsp turmeric. Cook until softened, about 5-7 minutes. January 3, 2019 Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. Pin This Since it takes less time to make the curry than it does to prepare the rice, however, you might just want to make it mid-week. 1 tsp paprika . 1 14-oz block tofu, cubed Watermelon Rind Curry Now add cumin, mustard seeds and asafoetida. To return to www.watermelon.org, simply close the new browser window. Add ginger-garlic paste along with turmeric and … Vegan, gluten free, and on the table in 30 minutes. Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? Add watermelon rind, salt, and turmeric and cook, stirring occasionally, until rind is lightly browned and liquid has almost evaporated, about 7 minutes. Simmer until watermelon rind is tender, about 20 minutes. Sign up here to receive the monthly What About Watermelon? Add the onion, bell pepper, and carrot. Ingredients: Place the trimmings (20 to 25 ounces) in a … 1/2 tsp ground coriander 1/2 cup vegetable broth 2 tbsp oil. Cook...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_2"},{"@type":"HowToStep","text":"Add watermelon rind, tofu, coconut milk, and vegetable broth. 1 15-oz can coconut milk Watermelon rind is a great source of vitamin C, potassium, vitamin B-6, and citrulline (which is great for heart health!). Feel free to reach out - I'd love to hear from you! 1) Add any juice from the chopping … Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. Heat a drizzle of olive oil in a large pot over medium-high heat. Add onions, garlic and ginger. In pan add oil and temper jeera , fennel seed and onions, curry leave and sa Add ginger garlic paste and tomato and … olive oil Simmer until watermelon rind is tender, … Total Time Serve over brown rice and garnish with chopped cilantro and green onion. Pinch of asafoetida (optional) 1 tsp cumin seeds. Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … 30 minutes (I had … 1 tsp coriander powder. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Stir to combine. If you’re apprehensive about cooked watermelon rind – don’t be! Add the onion, bell pepper, and carrot. 2 carrots, chopped Cook until softened, about 5-7 minutes. Come for the recipes – stay for the fun! Please leave a comment on the blog or share a photo on Instagram. Blend the trimmings into a pulpy mixture, about 2 to 2 ½ cups. Add curry paste, turmeric, coriander, and cumin. Yield Stir to combine. The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Watermelon Rind … Connect with us here. Ingredients. I've never ever cooked with watermelon rind! Add the carrot and potato and curry sauce … Watermelon rind curry Healthy side dish from discarded part of water melon Watermelon is an extremely sweet and refreshing fruit.They have plenty of seeds and thick fleshy part. Simmer until watermelon rind is tender, about 20 minutes. Bring mixture to a boil, then cover and reduce heat to low. diced watermelon rind (green outer skin removed). A large amount of citrulline found in watermelon rind also helps in getting rid … Bring mixture to a boil, then cover and reduce heat to low. Influenced by a similar recipe in The Great Curries of India by Camellia Panjabi (1995), this is a dish that will astonish your guests. ©2020 Watermelon.org  |  All rights reserved. Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. Stir to combine. All the more reason to use the rind instead of tossing it. It soaks up all the delicious curry flavor from the sauce, and the texture is a bit like a less-starchy cooked butternut squash or turnip. 1/2 tsp ground turmeric Peel watermelon rind one by one and chop like cube and keep aside. Prawn Curry with Watermelon Rind/ Peels. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Your email address will not be published. From sweet candy to spicy curry, there are so many uses for watermelon rind. easy and nourishing curry dish! Happy eating! 1 yellow onion, chopped Thank you to my friends at the Watermelon Board for sponsoring this post. Add watermelon rind, tofu, coconut milk, and vegetable broth. Bring mixture to a boil, then cover and reduce heat to low. 2 cups diced watermelon rind (green outer skin removed). Serve over brown rice and garnish with chopped cilantro and green onion. Need help finding someting? How to cook a watermelon rind? 30 minutes At this point once again raise the heat to medium high, bring the contents to a boil, and continue stirring for several minutes. Instructions: Course Main … Cook Time Add chopped onion and sautee until translucent. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! 3. Stir to combine.\u00a0","position":3,"name":"Add watermelon rind, tofu, coconut milk, and vegetable...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_3"},{"@type":"HowToStep","text":"Bring mixture to a boil, then cover and reduce heat to low. Then add the chopped watermelon rind, followed by potatoes and carrots. Peels of a medium size watermelon. 500gm watermelon rind… Plan to make this a few days before you use it, so the rind has plenty of time to develop a … Here are some of my favorites! Did you make this recipe? I kept this curry recipe quick, easy, and vegan with tofu as the protein component, but feel free to substitute diced chicken breast or shrimp if you’d like. Cook for 1-2 minutes, until fragrant. Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … 2 cups diced watermelon rind (green outer skin removed) Such a creative use! I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Serves 4. Please leave a comment on the blog or share a photo on Instagram. Heat a drizzle of olive oil in a large pot over medium-high heat. |  Privacy Policy | Legal. 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Right, you can cook with watermelon rind, tofu, coconut milk, and on the table in 30. Oil and add dry red chilli to it the Board is not edible … Peel watermelon rind with the of..., turmeric, coriander, and healthy one-pot dinner that cuts back on food waste make! Tender and juicy watermelon Rind/ Peels my friends at the watermelon rind Gazpacho watermelon! Cuts back on food waste and make healthy recipes cumin seeds free, and the great....