Since they are high in starch, over-working them will produce a gluey mixture. Orange vegan mashed sweet potatoes: Add the zest and juice of one large orange, as well as 1 tablespoon of fresh lemon juice, to the ingredients. Once you have the ingredients, making them is pretty straightforward: 1. This sweet and savoury Vegan Mashed Sweet Potato is incredibly creamy and delicious and just perfect for serving with your holiday meals. Yukon gold potatoes, fresh dill, garlic, almond milk and…drumroll please…vegan cream cheese! … Spread the cooked lentil mixture in a baking dish, top with mashed sweet potato or potato, then top with minced garlic, olive oil, herbs and breadcrumbs. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. ; Drain the potatoes (photo 3). Topped with pomegranate for an added crunch. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… Then transfer to a large pot full of cold water (photo 1). Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Potatoes are done when fork tender. You can add and switch up some ingredients to make the mashed sweet potato to your liking. Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. The sweet potatoes are first roasted with herbs and garlic to concentrate the flavours, then they are mashed with spices and coconut cream to make them even better! Read More, 1/4 of the recipe (without the walnuts and the dried dill), vegan sweet potato and black bean enchiladas, Chopped walnuts and dried dill for topping (optional). Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. Thank you! Can I use almond milk (sweetened with agave)? It was a smashing success (pun intended). Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. https://thatgirlcookshealthy.com/sweet-potato-mash-recipe-vegan Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! It adds so much flavour! Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil).. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. Besides, it’s a great side dish. And, to make them super silky and creamy, I recommend adding some coconut butter, ghee, or vegan butter too. What’s better or more comforting than mashed potatoes? A quick, easy and healthy side dish that everyone will love! I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. Tahini Mashed Sweet Potatoes (Paleo, Vegan) Sylvie Shirazi . Instructions. In a medium-sized bowl, combine flour, sugar, cinnamon, and sea salt. Garlic - The best vegan mashed potatoes don’t skimp on the garlic. Bake at 425 def F for 15 mins to heat up and brown the top and done! Gluten-free . Thanks for posting this recipe. Fall is here. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. –. ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). Use … Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. - 1/4 cup chopped green onion. This will keep the mixture creamy instead of watery. Cook the potatoes: In a large pot, pour enough water … … A quick, easy and healthy side dish that everyone will love! Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. I really LOVE mashed potatoes, it’s one of my all-time favorite side dishes and I ate it a lot when I was a child. Super delicious and easy sweet potato mash potato recipe! I mash mine with a potato masher, however, if you don’t have one, a fork works well. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! Mash the sweet potatoes well, then stir in the vegan butter and plant milk (heat briefly in the microwave if the potatoes are no longer hot enough to melt the vegan butter). Nutty browned butter mashed sweet potatoes are infused with warming spices, then topped with a sweet and salty crumble and baked in the oven. Sweet potato, coconut & chilli mash. Made simply with sweet potatoes, almond milk and spices…this easy vegan mashed sweet potatoes recipe is a sure family favourite. Ingredient Notes. Thanks for a great site with great recipe ideas. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make The stew and the mashed potatoes can be made ahead, so assemble, top and bake the day of. It is totally a southern dish that has been around forever, but today we are veganizing it. We used an immersion blender, but feel free to use a potato masher, a fork or even a regular blender. Find me on Twitter, Instagram, and Pinterest. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Pat the mashed sweet potatoes into a small casserole dish, cover, and set aside. You’re so welcome Almond milk is okay, but it’s better to use unsweetened milk for this recipe. Yes, feel free to use any type of potatoes you want . Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. I feel like today’s post should come with that “warning”. While mashed potatoes have fooled the masses into seeming like a ‘so simple it … Use any sweetener instead of the maple syrup or omit this ingredient. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. You can make your sweet potato mash… Vegan – use coconut milk instead of … Thanks. I’ve been doing it for over 5 years and there is no end in sight, sorry, haha. Soy milk - If at all possible. Vegan Mashed Sweet Potatoes The Healthy sea salt, maple syrup, cashew butter, black pepper, oat milk and 2 more Vegan Mashed Sweet Potatoes With Coconut Milk The Spruce Eats black pepper, ginger, olive oil, sweet potatoes, coconut milk and 2 more - 2 large sweet potatoes. While sweet potatoes are naturally sweet already, the addition of just a touch of maple syrup takes them to the next level. Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). 5 from 1 vote Print Recipe Pin Recipe Oil-free. This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! Will do less pepper and garlic pepper next time. Overly mashed potatoes tend to result in gummy consistency. Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not … Hi Daniel! Add the nutmeg and season with salt and pepper. Homemade mashed potatoes should be fluffy, creamy, and deliciously seasoned – everyone will want seconds or thirds. Hi, I’m Brandi and I’m obsessed with sneaking in sweet potatoes in my desserts. How To Make Mashed Sweet Potatoes. Easy Vegan Mushroom Gravy. Recipe For Mashed Sweet Potatoes. Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. These Simple Mashed Sweet Potatoes are made with smooth cream, salty butter and warm spices making them tasty enough to be served with just about anything. After mashing the potatoes, make sure to add the vegan butter first before the plant milk. This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. Then add the garlic butter to the cooked potatoes in place of plain butter. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Hi Cheryl! Our house guests had no idea they were vegan. Add potatoes to a large pot and fill with water. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! This hearty vegan mushroom gravy tastes so delicious in combination with mashed sweet potatoes! Carefully prick each potato 4-5 times with a sharp knife. Sweet potatoes, however, are very healthy. It is divine. So glad you and your child liked it Have a nice day! Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. Like really here. We did use quite a bit more coconut milk for our corrent consistancy. It’s time to face the music. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. When the sweet potatoes are fork tender, drain, saving the … After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. Once the water is boiling, add in the potatoes and cook until tender, about 15-20 minutes. Yummm this is my fave version of vegan mash! I was holding on HARD to summer. I roast, rather than boil or steam, the sweet potatoes for added flavor. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make It’s the perfect side dish! 1 hr, 15 Total Time. Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. Perfectly sweet and savory, healthy vegan mashed sweet potatoes are made with dairy-free yogurt, onion, garlic and savory herbs. Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30) This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! Did you make this recipe? Sweet potatoes are also loaded with anti-inflammatory compounds and antioxidants known to protect cells from aging and disease, according to a study published in the Journal of Medicinal Food. It’s a healthy savory sweet potato mash. How to make vegan mashed sweet potatoes. - 1/4 cup nutritional yeast. How to make vegan mashed sweet potatoes Swap dairy for oat milk. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Easy and creamy, these tahini mashed sweet potatoes are a unique and delicious addition to any fall or holiday meal. Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes. ; Drain the potatoes (photo 3). Notify me of followup comments via e-mail. Bring a pot of salted water to a boil. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Like really here. Potatoes - I like to use Yukon Gold potatoes for their gorgeous colour, creamy texture and buttery taste. It’s … Delicious, healthy & filling. Your email address will not be published. It’s legit chilly in the mornings and the heat is only in the sun for the most part. This Vegan Brown Butter Sweet Potato Casserole is fall weather comfort food and a must-make holiday side dish! Even on a busy weeknight, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. Unreal. Hi Julie! 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! 15 min Prep Time. Print Recipe. Ingredients. Boil potatoes: In a large pot, add potatoes and fill pot with enough water to cover potatoes, there should be about 1 – 2 inches of water overtop. 1 hr Cook Time. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! I’ve never tried them, so I can’t help you, sorry! We’d love to see what you cook! Topped with pomegranate for an added crunch. Keep the vegan mashed sweet potatoes in a sealed container in the fridge for about 4 to 5 days. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. ★☆ Also, do not over stir your mashed potatoes. Feel free to spice these up to your personal preference. Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. Vegan . Please don’t share links not related to the discussion. Light and fluffy, creamy Vegan Mashed Potatoes made from scratch on the stovetop are a delicious, quick and easy side dish for just about any occasion! Hey, I’m Iosune! However, I’ve onlye eaten mashed sweet potatoes, maybe 2 or 3 times in my entire life and although I think it tastes great, I’ve never made it at home and I’m so happy with this recipe, it’s AMAZING! I’m so glad you all liked Thanks for your kind words! They’re so tasty, smooth, creamy and ready in about 30 minutes. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! You can bake if you wish. ★☆. My wife and I both agree that these are better than any mashed sweet potatos we have ever had. These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to … Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Hi Mari! A food blog with simple, healthy, vegan recipes, Last Updated: Dec 3, 2019 Published: Oct 21, 2017 By: Iosune 19 Comments. It’s time to face the music. ; Pecans – Feel free to also use hazelnuts or walnuts. To me, this creamy Sauce reminds also of vegan Mushroom Stroganoff. I kept this gravy simple with minimal ingredients, but feel free to amp it up with more spices or herbs of choice. Add 1 to 2 tablespoons of your favorite dried herbs, such as rosemary, thyme, sage, and oregano. 4 large sweet potatoes (peeled and cut into half moon shapes) 3 tbsp vegan sour cream. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. They are rich in fiber, full of vitamin A, but also rich in vitamin Bs, … Vegan Mashed Sweet Potatoes Read More » Smooth, mashed sweet potato topped with … Mash your potatoes using a potato masher until fluffy. They don’t have as much starch as other potatoes and mash really, really well. I’m gonna try it tomorrow. *Use organic potatoes if possible, especially since you leave the skin on. So delicious. My vegan mashed potatoes are always a hit, with vegans and nonvegans alike, and we are stoked that you’re going to be able to try them out and bring them to your holiday celebrations, too! They are easy-to-make and begging for a place at your dinner table. They’ve been a comfort food forever, but typically mashed potatoes consist of white potatoes, butter and cream – NOT a healthy addition to your diet. ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. The directions to make this vegan sweet potato recipe are equally simple. You will need. It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. Instructions. Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! Sweet potatoes, peeled and cut into 2-inch cubes. I prefer to eat it with some veggies (raw or steamed) and some plant-based protein like tofu or canned legumes. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. Rate this recipe 4 tbsp coconut milk plus extra to garnish * … If you love mashed potatoes, then you will love a vegan sweet potato casserole. Spread the mashed sweet potato evenly in a 9×13 baking dish. This is a sweet and savory side that … It's vegan, dairy-free, sugar-free, gluten-free, and oil … Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! ★☆ Hi Jill! Recipe is customizable with a healthy butter or oil free option. It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and … Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. VEGAN SWEET POTATO DESSERTS. Hi! Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. *To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 minutes – 1 hour in a 400-degree F (204 C) oven directly on the rack. I even used the cooked peels (finely chopped) because of their high nutritional content. Maybe some cinnamon? Hi Kat! Bring to a boil, cover askew, reduce heat to low, and cook over a gentle boil for 15 – 20 minutes. The base recipe is already low carb and diabetic friendly. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. If you prefer a smoother texture, use a hand mixer, stand mixer, or a food processor. 3 tbsp vegan butter such as Earth Balance. How To Make Mashed Sweet Potatoes. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. Fall is here. You can also subscribe without commenting. When the sweet potatoes are fork tender, drain, saving the water. Top with some chopped walnuts and dried dill (optional) and serve. Can I substitute canned organic sweet potato purée if I’m short on time? Bring it to a boil and allow to cook for approximately 20 minutes (until the sweet potatoes are soft) With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Wow! Try this spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe—from start to finish, it can be made in just 30 minutes! … ★☆ Then transfer to a large pot full of cold water (photo 1). Yummy!! It has been a challenge finding vegan dishes that my picky 9 year old likes. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro—this vegan… Allow these to cool just enough to handle them and remove the skin. If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut curry soup, sweet potato salad and low fat sweet potato chocolate pudding. 0 ratings 0.0 out of 5 star rating. Serve your mashed potatoes hot with vegan gravy, vegan chicken a la king, or keep it simple with some vegan butter and chives. We’ve updated this vegan recipe and added some easy options and tips below. Whether you like them silky smooth and fluffy, or creamy and chunky, this vegan mashed potatoes recipe has got you covered! While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. Made these for our 14th annual College Thanksgiving yesterday, and they were delicious… for vegans and non-vegans alike. Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. I didn’t have the nutritional yeast, but used the other ingredients. Add … Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). Thanks! AFFILIATE DISCLAIMER. Made with only a few ingredients, it’s cooked on the stovetop and ready in 30 minutes. This recipe was great! This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. This was a winner! make an easy vegan sweet potato mash... perfect for your thanksgiving or holiday feast! 7-ingredient vegan mashed sweet potatoes. will this recipe work with the yellow sweet potatoes, the Hannah yams? - 3 tbsp vegan butter. My Recipes My Lists My Calendar. Sweet Potatoes – Yams also work. You’re so welcome So glad you enjoyed it! Even better, no-one will even be able to tell that they’re vegan! I’m so sorry, but I didn’t see your comment So glad you liked it! Roast sweet ... Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic 1 hr and 45 mins ★☆ It must be unsweetened and unflavoured. This was the perfect solution. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. Save Recipe. My roasted sweet potatoes were overcooked & I wanted to revive them. Stir with a spoon, then add … In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes.