Join me. Take note that it’ll affect the taste but it’s still tasty though. This I got from Costco. Whisk while drizzling the hazel nut oil. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Froze… Glad you loved it! Wild is best! Baked Tilapia - a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Baked Tilapia (Super Quick and Easy Dinner) - Maven Cookery That’s it! Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. Preheat your oven to 425 degrees Fahrenheit. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Any way I can make this on the stove? Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Preheat the oven to 375 degrees Fahrenheit. Welcome Latoria! I can thaw them in water in about 5 minutes. We had it with Cilantro Lime Rice and steamed Broccoli with onions and peppers. If you want it dairy-free, you may use olive oil instead of butter. I was called out on Facebook by one of my readers regarding  my deep love for anything chicken. Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. Preheat your oven to 375 degrees Fahrenheit. Bring the foil ends together around the Tilapia to make four separate sealed packets. Glad it worked out well for you. I’m new to your website, everything looks delicious. I love to cook. It was DELICIOUS!!! Well, let me explain. It’s a perfect choice for those on a diet without sacrificing the taste. Place on a parchment lined or sprayed pan. Scatter thinly sliced scallions and radishes over the top when serving for a … Lucia. LoL. Okay, in case you didn’t know yet, chicken meat runs in my DNA. Tilapia Recipes - Lemon Parmesan Baked Tilapia - Rasa Malaysia Lightly season sauce with salt if desired). Thank you! I also drizzled the juice from the salmon on the rice. CORRECTION: That should have been “I drizzled the juice from the tilapia on the rice.” I think I’m thinking ahead to use it on salmon too. It doesn’t even call for complicated steps. 🙂, I love hearing from you! Place the fillets onto an ungreased baking sheet and bake them for 10–12 minutes or until fillets are tender and flaky. The tilapia is drizzled with a lemon garlic butter sauce and then baked to flaky perfection – one of the easiest tilapia recipes! Instead of chicken thighs, we’re replacing it with some healthy and budget-friendly tilapia or tilapia loins which cooks in 10-15 minutes. I am a huge fan of fish recipes and this one sounds delicious! This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. They are cut from the section behind the head and along the backbone, without the thinner belly and tail meat. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. This lemon garlic Tilapia recipe from allrecipes has just six ingredients and can be prepared in only five minutes. Confused between fillet and loins? If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … Toss spinach, mint leaves and fennel with the vinaigrette. You are right at home cause I love to cook too! To even out your fillet and provide some consistent cooking, fold the thin belly meat beneath the fillet. Skip takeout tonight and try this healthy Tilapia recipe instead. Beat eggs in shallow bowl. It should be responsibly raised and adhere to the highest international standards. Season with Old Bay … But it’s hard to come by. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork. It’s a perfect choice for those on a diet without sacrificing the taste. Well, let me explain. Season to taste. Cholesterol and Saturated Fat content look high….what accounts for this? Set aside, In a large or large skillet heat oil over medium heat, until hot, and then add butter, garlic, thyme, paprika and oregano. Brush top of each tilapia fillet with the seasoned butter mixture. I’ll give it a go…. Serve and enjoy! Photo Credits: naD Photos / Shutterstock Inc., RoJo Images / Shutterstock Inc., Food Network, svry / Shutterstock Inc., Darryl Brooks / Shutterstock Inc. //