Please see our, 3 oz white cheddar (mozzarella) cheese, shredded & divided. Awesome… we like garlic, so I add a bit more. Add the cashews to a bowl and cover with boiling water. This page may contain affiliate links. 1 cup dry quinoa) 10 ounces frozen spinach, defrosted 2 cups marinated artichoke hearts, chopped 2 tablespoons olive oil 1 shallot, finely chopped 3 garlic cloves, minced 1/2 cup Italian blend cheese + a few tablespoons for topping 1/4 cup pepper jack cheese 2 medium size eggs 6 ounces plain non-fat Greek yogurt Now for over 10 years, I cook easy healthy meals for my family. It looks delicious! You might also like my quinoa chicken pot pie and ground turkey quinoa casserole. Made this tonight and the husband and I loved it!! Spinach artichoke chicken casserole – this quick and easy recipe tastes like a cross between spinach artichoke dip, and chicken bake, takes 30 minutes to make, and is a great way to use leftover chicken or Thanksgiving turkey meat. Blend on high until smooth. This quinoa casserole is creamy, rich, comforting and also a cinch to make. Enter Spinach Artichoke Cauliflower Casserole. Quick and hot from the oven! I just made this tonight and followed the recipe from my phone. 1 cup dry quinoa) 10 ounces frozen spinach, thawed; 2 cups marinated artichoke hearts, chopped; 2 tablespoons olive oil; 1 shallot, finely chopped; 3 garlic cloves, minced; 1/2 cup Italian blend cheese + a few tablespoons for topping; 1/4 cup pepper jack cheese; 2 medium size eggs; 6 ounces plain non­fat Greek … More. Add onion and garlic, and chicken, sauté until chicken is cooked through, stirring occasionally. You know, one of those recipes that we could not stop eating! This was easy and very good! I have made a total of two casseroles in my life. MAKE IT SHINE! The second one, I'm sharing today! ADD YOUR PHOTO. Save Pin. And I gotta say, as much as I love that recipe, this quinoa casserole takes the cake. Allow to sit for 15 minutes. Maybe, I have never tried Gruyere, love Swiss. It is horrible LOL. This is largely because, on their own, veggies are just blunt with the whole idea of spending time cooking making it seem all the way worse. Remove from heat and add to the cottage cheese/tofu mixture. Bring a medium pot of water to a boil. How delicious you might ask? It takes the classic flavors of spinach artichoke dip and makes it into dinner. Feel free to top your quinoa casserole with gluten-free breadcrumbs or vegan cheese for a little something extra! Learn how your comment data is processed. serves 4-6. What are yellow and red veggies on top? Jun 20, 2020 - This healthy quinoa casserole is made with spinach, artichokes and chickpeas for a protein-packed meal that's great for meal prep, vegan and gluten-free! I think it would be bland but I modify everything with cayenne pepper, smoked paprika, so it was great! The only thing that's missing is tons of fat and calories! I haven’t eaten a lot of quinoa in my diet, let alone cook it. Cook quinoa as per package instructions and set aside. Quinoa and chicken round out a super casserole. Spinach Artichoke Quinoa Casserole - Spinach Artichoke dip in a casserole. Do you think we could subsitue raw sunflower seeds vs cashews?? Be the first to review this recipe. use non-stick spray to coat a 9x12 oven-proof baking dish. I’ll keep this short and sweet today, as I’m already feeling the weight of the upcoming trip preparation, and holiday planning. What a tasty recipe! It was a bit runny. I wonder if it has more smokey flavour…I should just try it one day. Nice flavor but the spinach – quinoa ratio is off. Special Diet. 2 cups grated cheddar cheese. Jun 20, 2020 - This healthy quinoa casserole is made with spinach, artichokes and chickpeas for a protein-packed meal that's great for meal prep, vegan and gluten-free! This is a community that celebrates your own unique health journey, no matter where you are on your path. Would be great idea for your family to clean up their tastebuds by giving up processed foods. Thanks for the recipe. Will try anything containing artichokes, this didn’t disappoint. https://sofabfood.com/quinoa-casserole-spinach-and-artichokes Was it supposed to be soupy in the pan before the oven? Total time: 45 minutes. Squeeze out any excess water from the spinach. 6. Makes great left overs! Hi Lauren. However, because of dairy intolerance I changed the cheese to feta. ! Please advise how to prepare the artichoke hearts. | ifoodreal.com. Protein and cheese would fit into most dinner meals.:). 4. I know what you mean. It is against the law to republish recipes anywhere including social media, print and all world wide web. To die for! Spinach & Artichoke Quinoa Casserole. Healthy Recipes. A creamy casserole that tastes just like spinach artichoke dip! Quinoa: Can be white or tri-colour. Meaning it's my new favorite. 1 tsp minced garlic. Well, if getting the thumbs up from Matt means anything to you (which now I’m realizing it likely doesn’t), then this dish was a home run. Easy Spinach and Artichoke Casserole Quinoa Recipe. 3 green onions, chopped. Great additions of veggies Karla! In a large bowl, combine … Once the quinoa is cooked, stir in all of the cauliflower Alfredo sauce, along with the chopped artichoke hearts, spinach leaves and 1/4 cup of the grated Parmesan cheese. Made lighter with non-fat Greek yogurt. And then I would bake maybe for 15 mins. Show me what you are making! Very tasty! 23 of 29. In a large bowl, combine eggs, Greek yogurt, cheeses and Hemp Hearts. Thanks for saying that! Can I make it ahead and put it in the fridge to cook later? Recipe by Jo SB. It’s everything you want from a casserole, but it's vegan, gluten-free and healthy! Heat oven to 350°F. Thanks so much for your support! Garnish with a touch of cheese (or nutritional yeast) and enjoy! :) Try adding nutritional yeast or a bit of your almond ricotta if you have any?! I just wanted to say I love that you are responding to all these comments! Add the onion and a pinch of kosher salt and cook, stirring, until soft, about 10 minutes. Spinach Artichoke Quinoa Casserole. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. 5 Secrets to Cooking with Quinoa: download now. If you need more places to buy organic try vitacost.com. do you rinse and drain the artichokes, or just add it all in? Learn how to cook this Make-Ahead Spinach-Artichoke Quinoa Bake by following our simple steps. Definetly a keeper! Could this be made several hours ahead and refrigerated before baking….maybe adding the cheese topping right before baking? Servings: 8Ingredients 2 tbsp. It’s everything that you want from a casserole. Healthy … READY IN: 45mins. We are lucky because we have fresh Meyer lemons from my parent’s tree and the lemon really set off all the flavors. I was going to try this this weekend and was thinking I wanted to add some chicken! I don’t care but kids do, I know. Make it tonight for dinner or for an easy meal prep recipe all week! Bake uncovered for 25 minutes. It helps keep iFOODreal recipes free. Having it as a side dish for Christmas day. I don’t think it would because it’s a whole different story and recipe. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=2209000 Pour sauce over veggie-quinoa mixture. In a large mixing bowl, add the spinach,onions, artichoke hearts, mushrooms, garlic, rosemary, thyme and quinoa. Tasty and nutritious. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. It’s such a versatile grain with a mild, nutty flavor that’s a little bit crispy and earthy. Transfer mixture to prepared baking dish, level and sprinkle with remaining 1/4 cup cheese. Awesome! Also swiss chard would be great. Spinach And Artichoke Quinoa Salad - All the flavors of classic spinach and artichoke dip are in this HEALTHY salad!! White Cheddar. Enjoy this delicious spinach artichoke quinoa casserole as much as we did! We ate it twice as is and on the third night added sauteed shrimp which only added to the deliciousness. 5 oz chopped frozen spinach, defrosted and all liquid squeezed out (about half a box!) My daughter will appreciate a casserole for her to nibble on. It’s nice to meet you! Easy for them to heat and eat. Unwrap frozen casserole; cover loosely with foil. I used raw cashews as the base and blended them up with some other flavorings to give it the perfect balance of rich and healthy. Glad you enjoyed this recipe so much. A blogger is posting new recipes so obviously she/he can see my comment. Hi Denise. Into the rue, add the spinach and artichoke mixture. Thanks! I think I’m going to make this Saturday before I leave for Mexico! www.thekitchenscout.com/recipes/quinoa-spinach-and-artichoke-casserole Your email address will not be published. To get you eating in no time and help you get all those delicious nutrients, here is an exquisite and well-prepared Spinach … It’s easy to make and cooks up very quickly – and your whole family will love it! Required fields are marked *. And who can give up a dishwasher?! Mar 7, 2020 - This healthy quinoa casserole is made with spinach, artichokes and chickpeas for a protein-packed meal that's great for meal prep, vegan and gluten-free! I will be using Tillamook Sharp White Cheddar. Preheat oven to 375 degrees F and spray 9″ x 13″ baking dish with cooking … The benefit of doing this is that you get a bit more flavor and it's creamier. We love sharing what you make with the community. (Or, thaw frozen casserole overnight in refrigerator, then bake [uncovered] in preheated 350°F oven 35 to 40 min. A Few Tips & Tricks to Make Keto Cauliflower … Next time I will use white. Artichoke and Fava Pappardelle Credit: Annabelle … Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Add the spinach mixture and quinoa to the cheese mixture and stir until all the ingredients are well mixed. Glad you are enjoying. I used red quinoa and my boys like the white one. Give this Spinach Artichoke Quinoa Casserole a try! I am not jealous at all. I’ve seen their products at my local health food co-op. You want the liquids to get as incorporated throughout as possible. If using marinated, rinse and drain. But absolutely not! All opinions are our own. They tried it but didn’t eat much. It’s creamy, it’s rich, it’s comforting. Next, add quinoa, garlic, potato, onion, chopped artichoke hearts, spinach, and broth to the bottom … Stir well and transfer to the prepared baking dish. Hi Julieann. Thanks for your support! And again, make sure to give everything a big stir. Apr 7, 2018 - Quinoa casserole recipe with artichoke hearts, spinach and cheese. Try to make sure there aren't any large pockets of quinoa together – you want it as fully stirred as possible. I made a cheese sauce with butter, flour, milk, cream cheese, and mozzarella cheese. Did it today for a quick dinner. Make your sauce! Make sure to really stir your base ingredients together before adding in the liquids. Hi Olena, thsnkyou for posting this recipe! Stir to coat. That is how we eat, it is horrible. I’ve made this several times and I really love it! https://www.makingthymeforhealth.com/spinach-artichoke-quinoa-casserole Thank you so much for sharing because I’m always looking for good healthy recipes. Using organic truRoots quinoa, this recipe makeover is filled with plant based protein and delivers a vegan and gluten free meal that the whole family will enjoy out of the oven or for leftovers the next day. I love spinach+artichoke and what a great idea to combine them into a casserole. Spinach Artichoke Quinoa Casserole - iFOODreal. Just delicious!! It's easy to prepare, reheats well if you need to make it ahead, and goes perfectly with salty ham. The other day I had a chat with a young woman who had experienced extreme success in her business, gaining world renown in five short years. UNITS: US. Spinach and Artichoke Quinoa Casserole. It was delicious! 3 green onions, chopped. I don’t usually add salt and pepper even when the recipe calls for them, but this one needed it. You could also use tofu . Bake on center rack for 35 - 40 minutes until casserole is bubbling and the quinoa is cooked. https://therecipecritic.com/creamy-spinach-artichoke-chicken-quinoa Ingredients: 1 1/2 cups dry quinoa. I made this for dinner and it was so delicious! i’ve had this bookmarked forever – been meaning to make it! Sprinkle with cheese and cover with foil. … Took to a family with a medical emergency. I stir the parm into the casserole and sprinkle all the cheddar on top, just my preference. Thanks, Wow, awesome! I’ve seen this miso paste made with chickpeas at our local food co-op. Healthy and easy to make. They're great for a snack or a trail lunch with a handful of nuts. Will make again! Spinach Artichoke Dip or Casserole? Mar 7, 2020 - This healthy quinoa casserole is made with spinach, artichokes and chickpeas for a protein-packed meal that's great for meal prep, vegan and gluten-free! You'll know it's done when it's bubbling and the quinoa has cooked. It doesn’t matter that is why I didn’t state that. AKA: super smooth and luscious, melty cheese swimming in CREAMY, secret-hidden-vegetables-say-WHAA-garlic-y sauce, vibrant, FRESH, HEALTHY spinach and bites of tangy artichokes allllll swirled around with chewy quinoa. Fantastic! My husband cannot eat nuts but this sounds yummyh. We will encourage you, inspire you and support you every step of the way. Cook quinoa as per package instructions and set aside. 1 tbsp canola oil. This quinoa casserole is creamy, rich, comforting and also a cinch to make. or until heated through, uncovering after 1 hour. If you are trying to eat less meat this spinach artichoke casserole recipe along with black bean quinoa casserole is for you. Soooo good! Fill a large bowl with ice and water; set aside. Thank you so very much for your recipes, it would be wonderful if you published a recipe book, I know I would be first in line to purchase it. This one is similar, but I did decide to make my own cream sauce. Bake 1 hour 20 min. thanks!! Stir with a wooden spoon until evenly incorporated in the pan and all ingredients have been submerged in sauce. Pour mixture into prepared baking dish. One day I will do a cookbook for sure! Olena you’re a genius! Can this be made without the quinoa? Btw, I got my artichokes in water at whole foods. This was delicious! My daughter has a cow’s milk allergy, so I substituted the cheese for goat’s milk gouda………my meat and potatoes boyfriend had seconds Thanks so much for the recipe and for your wonderful blog! Ingredients. | ifoodreal.com Saved by iFOODreal. My whole family loves this. Add everything into your casserole dish. I love quinoa casserole because it is quick. There is no feta in this recipe but rather Parmesan and cheddar. The idea of cooking and eating your veggies is one that is actually frowned upon a lot. Originally from Ukraine, I grew up on real food. Pour the mixture into a lightly greased loaf pan and top with panko breadcrumbs. ? 5. Add spinach; … FAST, EASY, naturally gluten-free, vegetarian, and tastes DELISH!! This recipe is wonderful, and I love that it can be made in steps (get the quinoa cooked, come back to the dish to finish later, etc). 1/2 cups grated … Trader Joe’s has canned artichokes in water which are great… http://www.traderjoes.com/fearless-flyer/article/483. PIN THIS RECIPE NOW! Healthy Appetizers … Print this recipe! This summer, stay healthy with Al Wadi’s Spinach Artichoke Quinoa casserole. This spinach artichoke rice casserole combines the gooey, comforting essence of spinach artichoke dip with nourishing whole grain red rice. Yay! Yes. Stir until cheese is melted. Preheat large non-stick skillet on medium heat and swirl oil to coat. This looks really good and I’m going to make it ASAP! Spinach Artichoke Quinoa Casserole. You basically just have your dish and your blender to clean! Red quinoa is too hearty and might be overpowering in a casserole. Special Diet. It is hearty, filling and full of flavours. I have a 9 year old that eats like his dad. 1 cup milk. I wonder how this would work with Sam’s Club’s spinach artichoke dip? Stir the softened cream cheese into the If you saute it first for a few minutes to get rid of extra moisture. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. HI…just wondering if you need 2 batches of sauce cause steps 4 and 5 both say add sauce. Spinach & Artichoke Quinoa Casserole (GF) This healthy recipe unites the classic combo of Spinach & Artichoke Dip with an American family favorite – the hearty casserole! Rinse and drain brown rice through a fine mesh sieve. Preheat oven to 375 degrees F and spray 9″ x 13″ baking dish with cooking spray. The whole family loved this including the 2 year old grandson. The women behind the blog Dirty Gourmet, dirtygourmet.com, pack up these savory homemade cakes as an alternative to trail bars. Cindy: I also avoid soy because of an allergy. If you've seen any of my other quinoa casserole recipes, they're basically a dump and stir type of meal. Coconut oil (for greasing the casserole dish) 3 cups Quinoa, cooked (1 cup of dry quinoa) 1 package Frozen spinach, thawed, cooked and drained 1 tbsp. We can’t wait to see! I used an entire box of pre-washed baby spinach. These is a miracle ??? This dish was delicious!! It goes without saying that the last (almost) six weeks have been chaotic for our family. Yep, it is big. As an adult, I struggled with diets for years because none worked long-term. 5. 3 tablespoons olive oil 1 large or extra-large yellow onion, peeled and diced small 1 cup quinoa 1 1/4 cups water 2 tablespoons apple cider vinegar … Food And Drink. We really liked this! READ: Spinach Artichoke Quinoa … Your pot shows character! I really don’t want to eat soy anything…its so genetically engineered…, Try Coconut Aminos – lower salt and no soy. Spinach Artichoke Quinoa Casserole. Thanks for the reminder. Mine went in the oven with out the spinage being all the way cooked. People also love … I am used to rinsing Costco artichokes in oil under water now. This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! Your email address will not be published. Getting there. Then add the quinoa … 1 cup dry quinoa) 10 … In just 3 days, we’ll be off to Arizona … Very tasty! Do you love a warm and cheesy spinach … Browse . or until heated through, uncovering after 1 hour. It’s everything you want from a casserole, but it's vegan, gluten-free and healthy! It was delicious and a keeper. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Quinoa Casserole with Spinach and Artichokes. This one is vegan, gluten-free, healthy, high protein and a cinch to make! Almost like a healthy Mac ‘n Cheese! 15 oz can organic chickpeas, drained and rinsed, One-Pot Root Vegetable + Lentil Quinoa Stew, http://www.amazon.com/Organic-Miso-by-South-River/dp/B007TS5JDO. This recipe and post were created in partnership with Lundberg Family Farms. I keep thinking I’m gonna hit an ok recipe.. I am new to cooking with artichoke hearts unless they are canned/jarred. But great dish. Spinach Artichoke Quinoa Casserole from Simply Quinoa – This quinoa casserole is creamy, rich, comforting and also a cinch to make. Next time I will probably add some red pepper flakes or paprika (or both) for a little kick. Get excellent flavour in one casserole dish with this Make-Ahead Spinach-Artichoke Quinoa Bake. Spinach Artichoke Quinoa Casserole Taylor Kiser. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. If you like spinach and artichoke dip, I think you will love this quinoa bake. In fact, I made it twice in one week! Protein packed, chock full of vegetables and easy to make. I haven’t used quinoa in years ( it used to be super bitter, had to be soaked, rinsed, soaked etc, it’s obviously processed differently now) but have really enjoyed your quinoa casseroles including this one. Feel free to swap it with almond milk if you want though! This casserole isn't rocket-science and that's exactly what I need to keep the plates spinning at this moment. Trust us, you won’t be disappointed! 1 red bell pepper, chopped. I’ll let you know how it turns. I think that might work! Stir in cream cheese and ½ cup of the shredded mozzarella cheese. Tag #simplyquinoa on Instagram with your creations! Olive oil 1 small Onion, diced 2 Garlic cloves, minced 1 can Artichoke hearts, chopped 2 eggs, whisked 2 … The whole family ate and enjoyed it…which is a bonus when you have fussy toddlers and preschoolers! Let me know how you like the recipe from my pot, Laurene.:). Cook time: 35 minutes. Print this recipe! If they are whole, chop them into quarters. or until heated through, uncovering after 1 hour. 1 small head garlic, chop it in half if it\'s quite large 1/2 cup quinoa, uncooked 2 cups reduced sodium vegetable broth, divided 3/4 teaspoon salt, divided 1 cup water 3 cups cauliflower, cut … We are trying to minimize or at least reduce lectins in our diet. And while the taste of this dish nearly knocked my socks off, I absolutely adore that it’s also the easiest thing to make on the planet. Bake: Uncovered for 25 minutes at 375 degrees F. Garnish with diced tomatoes and green onions and serve hot. The addition of shrimp would be so yummy! Nutritional info is provided for informational purposes only and to the best knowledge. http://www.traderjoes.com/fearless-flyer/article/483. Remove and let cool for 5 minutes, then serve. Thank you! I am not a cook at all. Greens: Instead of spinach you can use chopped kale with ribs removed. SERVES: 8. Today’s recipe for Quinoa with Spinach, Artichokes and Chicken is one of those adaptations. BUT, today you guys, we have a new obsession to add to the potentially-super-long-list: spinach artichoke quinoa casserole WITHHHH cauliflower alfredo sauce. I made this for dinner, it was delicious. Neither of us are vegetarian but try to eat several meatless meals a week. Preheat oven to 350° F. Lightly grease a casserole dish large enough to accommodate the veggies. Pour the sauce and water into the dish and stir again to combine. Then add the quinoa and gently stir. In a large, oven-safe baking dish (13x9 works well), add the quinoa, chickpeas, artichokes, spinach and cheese. I am a bit confused….thanks you. Facebook Tweet. Spinach and Cheese Quinoa Casserole. Serve hot. Preheat oven to 375 degrees F and spray 9" x 13" baking dish with cooking spray. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=2209000 In a large skillet over medium-high heat, melt the butter. Fresh spinach is best but in a pinch I’ve used thawed frozen. Required fields are marked *. Thanks can’t wait to try this! Would any changes need to be made for that? I do add some extra veggies — mushrooms, which I don’t think change the flavor, and red bell peppers, which adds some nice color. Explore. You will see the difference in health and taste. Not that he doesn’t normally like the food I make, because he does, but when I get a, “Wow, this is realllly good!”, I give myself a little pat on the back. It is gonna be dreamy! Spinach Artichoke Quinoa Cakes Recipe. Finally, bake it up! Except…..is there anything I can use in place of miso paste? Cook Time 40 minutes. Great crowd pleaser! :) Considering I buy only organic it is always either, feta, mozzarella or cheddar. This site uses Akismet to reduce spam. Looks great, I will try it in a few days. Make it tonight for dinner or for an easy meal prep recipe all week! My boys on the other hand, not so much. {gluten-free} Ingredients. This site uses Akismet to reduce spam. I make it all the time and it has become a go-to recipe! The cooking ratio is 1 cup quinoa to 1½ cups water. That works, whatever works. Heeeey. Now that you have your perfectly cooked quinoa, spinach artichoke mixture, and cheesy rue, let’s put it all together. or until heated through. Totally. My name is Olena Osipov. Yes, there is a difference in taste for kids. INGREDIENTS Add spinach, artichokes, and salt and pepper and cook for another 5 minutes. We also thought it could use more spinach. Fresh spinach since it’s what I had and Violife vegan parm. Everyone loved it so now I am scouring your blog for more recipes!!! , love Swiss on medium heat and swirl oil to coat a 9x12 baking... For me, though spinach artichoke quinoa casserole only had tri-color quinoa also love …:! Dinner? ” too everything a big dish so next time i will try it one day an! Want any huge pockets of quinoa for a few minutes to get as incorporated throughout as possible ’ doing! Top and stir well and transfer to the prepared baking dish, level and with! Get as incorporated throughout as possible cinch to make Keto cauliflower … spinach dip! Spinach – quinoa ratio is off a participant of Amazon Services LLC Associates.! Clean up their tastebuds by giving up processed foods the whole family loved this including the 2 old!, melt the butter and goes perfectly with salty ham mozzarella ) which are two different cheeses cheese an! Chicken, sauté until chicken is one that is why i didn t! For educational purposes only and to the sauce and some water and a cinch to make to rinsing artichokes! Casserole, but i ’ ve seen their products at my local health food co-op nuts but this sounds.. Try adding nutritional yeast instead which is best with this recipe calls.. Associates Program without them 5 simple ingredients 're evenly distributed throughout the pan before the oven we. Make a purchase, we will receive a small commission at no extra cost to you added to the.... Cheese quinoa casserole that tastes just like to give options in case people don ’ t usually salt. Choice because they have such great texture it sitting on a tab my! Worked long-term olive oil and bake, uncovered, at 350 * F 25... Which you could totally skip ), add the spinach, onions, hearts. Times and i started experimenting with different quinoa recipes awhile ago skillet on medium heat and add them, i... Sure … spinach artichoke mixture t state that just after adding the though... 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