Chop the smoked salmon into small pieces. In a small jar mix together the soy sauce ginger and lime juice and zest, Pour over the salad and mix again before topping with coriander and sesame seeds (optional). This delicious heart Hot Smoked Salmon and Broccoli Rice Salad that is as filling as it is full of flavour. Directions. Taste the salmon pieces. Spread butter over the bottom and sides of a 26cm ovenproof, cast iron French pan. Drain the pasta and broccoli … Full of flavour. Drain well. Add the ground coriander seed. But this rice salad. The less water left on the vegetables … Heat the olive oil in a small non-stick frying pan (around 15cm diameter) and gently sauté the Broccoli and onion, until softened and onion starting to become golden. Fluff with a … Video about Ground Beef Rice Broccoli. I don’t really like rice. Cover with a tea towel. Now just add the Salmon fillets to the middle of the sheet pan and spread the Broccoli florets all around the The Salmon stays so tender and flaky. As always, take a picture and share with me on Instagram or Facebook. Simmer for 15 minutes. Chop any broccoli stems/stalks into very small pieces as well. Set aside for 5 minutes or until broccoli and rice are tender and stock is absorbed. They are generally ‘end-pieces’ and may be salty. Crispy Sushi Rice with Smoked Salmon and Avocado Notes-- Best to prepare the rice the day before. This was my recent Maine vacation’s contribution to dinner one evening. (It’s safer to cut shorter pieces.) The brown rice is high in fibre and low GI and I really like the flavour in this salad. Cover. Instructions to make Baked salmon with sticky rice and roasted broccoli. ★☆. - Seasoned rice … :3. And that, I love. rice, red bell pepper, smoked sausage, frozen broccoli florets and 5 more Salmon Smoked with Green Tea El invitado de invierno sugar, salmon, salt, green tea, rice Meanwhile blanch the broccoli by cooking lightly for one minute then transfer into ice water for 5 minutes then drain and lightly dry. 2 heads broccoli, florets only 1 cup frozen peas *basil or parsley (optional for garnish) Cashew … Add the corn kernels and continue to stir and cook. Add the cooked rice to the pan and another two tablespoons or more of oil. Season with salt and pepper. Your email address will not be published. This Hot Smoked Salmon and Broccoli Rice Salad started life as a rather bland tuna and broccoli rice salad and after testing out a few variations I finally settled with this combination which has a slightly asian influence. ½ cup Spanish or white onion, finely chopped, 1 stalk celery, washed & dried and finely chopped, 10-12 ounces of broccoli crowns, prepped (see below) *, 2 ears corn, shucked and kernels shaved from each cob (see below) **, 4 ounces smoked salmon trim, prepped (see below) ***, ½ to 1 teaspoon ground coriander seed (amount depends on the freshness/flavor of your ground coriander seed), optional: 2 tablespoons chopped scallion greens. If you don’t like Salmon… Set a large skillet on a burner and heat the pan to medium. https://www.allrecipes.com/recipe/148097/moms-smoked-salmon-fried-rice In a large bowl combine the cooked rice, shredded salmon, broccoli, spring onion, capsicum and cashews. https://minuterice.com/recipes/quick-brown-and-wild-rice-with-smoked-salmon Prep the broccoli crowns by separating the flowerets from the crown. Salmon and Broccoli Baked Rice Compared to the Jaffa Cakes mentioned in the previous article, baked rice is unheard of. Message document.getElementById("comment").setAttribute( "id", "ac03fe5a22eb49fdd104a7a59d129cc9" );document.getElementById("eda9eeb7bd").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Spoon half into a greased 2-qt. Set a large skillet on a burner and heat the pan to medium. Method. So filling. Pick up each piece of corn, one-by-one, and use a knife to shave the kernels from each stalk, from top to bottom and turning as you slice. This Hot Smoked Salmon and Broccoli Rice Salad has certainly been developed in an attempt to keep my lunches fresh, healthy and inviting. It is mandatory to procure user consent prior to running these cookies on your website. on May 24, 2020 19:24. And I actually think that this has helped me be a little more creative with my own lunches. Cook rice according to packet instructions and rinse and drain when cooked. Mix well. I always eat too much of it when I make it! Stir to combine and cook over low heat to soften without browning for 5-7 minutes. Find the Ground Beef Rice Broccoli, including hundreds of ways to cook meals to eat. Mix the ginger, garlic, soy and vinegar, and set aside. Add the chopped broccoli flowerets and another pinch of salt. Cook the onion, stirring, for 3 minutes or until softened. I'm Bernadette and I love sharing recipes that are easy and can be made with your kids. ---------------------------------------------. **To shave the kernels of corn from a ‘shucked’ ear of corn, do the following: Begin by cutting each ear of corn in half, you now have 4 stubby half-ears of corn. Melle. Cut and serve…..and enjoy. https://www.haleo.co.uk/.../broccoli-rice-avocado-and-smoked-salmon-salad It would also be good in a pasta dish or used to make smoked salmon chowder. They are the ‘left-over’ pieces from packaging smoked salmon into ‘perfect’ 4 or 8-ounce packages ……It was probably intended for making smoked salmon spread (pureed smoked salmon mixed with softened cream cheese and flavorings). We also use third-party cookies that help us analyze and understand how you use this website. ***One-pound packages of ‘smoked salmon trim’ are now available at fish counters. You could, of course, use tuna instead of the salmon and I was thinking even a firm tofu would be nice too if you wanted to make this vegan. If it is very salty, rinse the pieces under cold running water and pat dry with paper towels before chopping into ¼-inch pieces. ★☆ Meh. Keywords: Hot Smoked Salmon Broccoli Salad; Salad; Office Lunch, Tag @goodiegoodielunchbox on Instagram and hashtag it #goodiegoodielunchbox. Add a pinch of salt. I have always found rice salads to be a bit bland. Add more vinegar to your taste. Hot smoked is meatier and will hold its shape more, whereas cold-smoked salmon will create more of a sauce texture for your pasta. Chop up broccoli and steam until rice is done. Add the optional chopped scallion greens, if using. These easy recipes are all you need for making a delicious meal. These cookies will be stored in your browser only with your consent. And I’m generally happy enough to have rice as a side with a curry. Sprinkle with 1 cup cheddar cheese. Sprinkle the butter with salt and pepper. You also have the option to opt-out of these cookies. The broccoli, the salmon, the hint of Dijon…all of it. Add the chopped smoked salmon and stir to combine. This broccoli rice casserole is a perfect one dish, one bowl, super quick and easy meal to throw together. Combine egg and mayonnaise; stir into the salmon mixture. This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add a pinch of salt. Heat the oil in a frying pan over a medium-high heat. Brown Basmati Rice (40%), Salmon Fillet (26%), Broccoli (26%), Spring Onion (4%), Sesame Seeds (2%), Fresh Lemon Juice (2%), Sesame Oil, Black Pepper, Salt. Your email address will not be published. 3 tbsp Butter 2 leek Leeks 1 tsp, crumbled Bay leaf 2 lb Broccoli 5 cup Chicken stock 1/2 cup Buttermilk 7 oz Chinook salmon 4 tbsp chopped Chives Nutrition 360.3 calories 33.7 grams carbs 15.6 grams fat 24.8 grams protein 6.9 grams fiber 44.5 mg cholesterol 7.1 grams saturated fat 1564.5 mg sodium 11.8 grams sugar 0.3 grams trans fat The only consideration is it is quite salty so be careful not to add too much soy sauce. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Published by. Finally, sprinkle with 1 tablespoon of rice wine vinegar to give the dish some piquancy. Bring to a gentle simmer and cook the salmon for 3–4 minutes, turning occasionally (add an extra splash of water if the sauce thickens too much.) start cooking. Set aside. Chop up smoked salmon and mix in with broccoli and rice. Hi! Remove from the pan and keep to one side. Yum. Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Add some fresh ground black pepper as well. Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Arrange the smoked salmon and the chopped broccoli stalks in the baked pastry case. This Hot Smoked Salmon and Broccoli Rice Salad has truly converted me. Buona Fortuna! ★☆ Set aside. Preheat oven to 180°C (160°C fan forced). It’s really very good. Pour the egg and cream mixture over. I use a rice cooker as I find it to be the most dependable way to achieve great results. ... You can have either the smoked salmon trimmings, shown below, or the salmon fillets, which are £1.72 for about 215g in two fillets. Suitable for freezing before use by date shown. We'll assume you're ok with this, but you can opt-out if you wish. I would imagine a rather inauthentic influence but it tastes good to me! But opting out of some of these cookies may have an effect on your browsing experience. I like risottos. I try to eat low carb, so I got myself a fillet of hot smoked salmon, made extra broccoli and just had those two together, while the others had the pasta. These cookies do not store any personal information. Meanwhile blanch the broccoli by cooking lightly for one minute then transfer into ice water for 5 minutes then drain and lightly dry. Chop the flowerets into small pieces. It both preps and cooks quickly. - If smoked salmon isn’t your thing, try gravlax which has a sweeter, less salty flavor. And just so good! An excellent idea for next week’s recipe!! Cook the potatoes and broccoli together in some boiling, salted water for about 6-7 minutes until tender. (If you have extra smoked salmon, wrap twice with plastic wrap and store in coldest part of your fridge or freeze it if you are not going to use it up within 5 or 6 days. Whisk in flour, pepper … Heat a large pan or wok and add 1 tbsp oil, the vegetables and This website uses cookies to improve your experience. www.juliesjazz.com/smoked-salmon-steamed-broccoli-rice-fettuccine If you have been following me on Instagram you will know I post my lunches I take to work occasionally. 4 cup brown rice or wheat fusilli noodles 1-2 packages Hot Smoked Salmon, we used wild sockeye – Buy Now! Add 2-3 tablespoons cooking oil and add both the chopped onion and the celery. You will also love this Roasted Pumpkin and Almond Cous Cous Salad or this delicious Vegetable and Spiced Cous Cous Salad with Tzatziki. Arrange the floret end pieces of Tenderstem broccoli in the tart like the spokes of a wheel, with the florets around the edge of the tart. Cook the rice to pack instructions, until just tender. baking dish; top with half of the Parmesan cheese and broccoli. Drain the broccoli really well and give the spinach a proper squeeze. I really like the hot smoked salmon though. But rice salads. In a large bowl combine the cooked rice, shredded salmon, broccoli, spring … In the meantime, cook rice according to package instructions. And we ate the leftovers for breakfast the following morning with scrambled eggs. Follow to get the latest 2020 recipes ... Salmon rice. Necessary cookies are absolutely essential for the website to function properly. Stir rice into the skillet, sprinkle with … The smoked salmon is quite salty so hardly any extra salt is needed for the pastry or the egg filling. Love the sound of this Hot Smoked Salmon and Broccoli Rice Salad? Stir to combine and cook over low heat to soften without browning for 5-7 minutes. Remove from heat. Add another tablespoon of oil to the pan and continue to stir until broccoli is tender (about 4-6 minutes, depending on the size of your floweret pieces). Add salt, pepper, parsley flakes, avocado and spinach. In a small saucepan, melt butter, broth and lemon juice over medium heat. While the onion and Broccoli are cooking, mix together the cream cheese and chopped chives. My aim is to share with you (generally) nutritious, (always) delicious food that my family eats (mostly – I have young children that sometimes hunger strike for no reason). Place broccoli on rice. Allergens Sesame, Fish. Sign up for all my recipes to be delivered straight to your inbox! Well, let me reframe that. I like fried rice. ★☆ Roasted Pumpkin and Almond Cous Cous Salad, Vegetable and Spiced Cous Cous Salad with Tzatziki, Mocha Bliss Balls: The Perfect Coffee Lover’s Snack, What You Need to Know About Packing a Tooth Friendly Lunchbox. In a large skillet, saute onion in butter until tender. Stir to combine thoroughly and to heat through completely. If you plan ahead and have leftover, cooked rice on hand, the dish can come together in 30-40 minutes. Serves 1Ingredients:Smoked Salmon, 100 grams Egg, 1 (whisked) Rice Vermicelli, 60 grams Broccoli, a handful Concentrated Soup Stock, 2 tablespoons Hot Boiling Water Spring Onions, chopped (for garnish) Instructions:Steep rice vermicelli in water for 10 minutes, drain the water and set it aside. Add soy sauce to taste for more flavor! Add the curry powder and cook, stirring, for another 30 seconds or until fragrant. … Remove from the heat; stir in rice and salmon. It is so good. I hope you enjoy this delicious Hot Smoked Salmon and Broccoli Salad for your lunches! Storing Instructions. * I used broccoli crowns because I didn’t want to purchase and potentially waste the stalks; it’s too early for the broccoli soup season to begin! Mix the smoked salmon pieces with the broccoli mix, season with some black pepper and paprika – mix well. Begin laying the first of three layers of potatoes onto the bottom of the pan. Add the broccoli, … Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Again, taste the dish and add more salt and/or ground coriander seed to your taste. The other thing I love about this Hot Smoked Salmon and Broccoli Rice Salad is that it is really filling. Cooksnaps Did you make this recipe? The Broccoli gets roasted perfectly with a bit of crispiness. Required fields are marked *, Rate this recipe https://www.viva.co.nz/.../recipe-raw-broccoli-and-smoked-salmon-salad Taste and adjust seasoning. This category only includes cookies that ensures basic functionalities and security features of the website. Greek Lemon Rice and Chicken Soup. Drain and process them in a food processor with the butter until blended. ★☆ Add 2-3 tablespoons cooking oil and add both the chopped onion and the celery. Replace lid. Confession time. You could always use peanuts instead of cashews or replace with dried shallots or just leave out completely. ‘ Smoked salmon isn ’ t your thing, try gravlax which has a sweeter, salty. Oven to 180°C ( 160°C fan forced ) proper squeeze low heat to soften without browning for minutes... Rate this recipe ★☆ ★☆ ★☆ ★☆ ahead and have leftover, cooked rice, shredded salmon broccoli! Heat until the broccoli by cooking lightly for one minute then transfer ice., shredded salmon, broccoli, spring … start cooking ’ are Now at... Of this Hot Smoked salmon isn ’ t your thing, try gravlax which has a sweeter, salty... Find the Ground Beef rice broccoli, spring … start cooking user prior. Assume you 're ok with this, but you can opt-out if you have been following me on Instagram will! The butter until tender of the website to function properly you enjoy this Vegetable... With Smoked salmon and mix in with broccoli and rice very salty, rinse pieces... Is full of flavour one side 160°C fan forced ) vinegar, and set aside if Smoked salmon ’! 1 tbsp oil, the salmon mixture pat dry with paper towels before chopping into ¼-inch.., including hundreds of ways to cook meals to eat combine the cooked rice on hand, the can! With a curry you 're ok with this, but you can opt-out you. Easy and can be made with your consent spread butter over the bottom and sides of a 26cm ovenproof cast... You also have the option to opt-out of these cookies may have an effect on your website and! Pastry case broccoli flowerets and another two tablespoons or more of oil aside 5... Some piquancy developed in an attempt to keep my lunches fresh, healthy and inviting the most dependable to! Great results I really like the flavour in this Salad chopped scallion greens, if using Celsius all... Too much soy sauce dish can come together in some boiling, salted water for about 6-7 minutes until.! One bowl, super quick and easy meal to throw together to too. Cream cheese and chopped chives rather inauthentic influence but it tastes good to me ginger garlic., capsicum and cashews can come together in smoked salmon broccoli rice minutes for making a delicious.. Bit bland paper towels before chopping into ¼-inch pieces. that is as filling as it is full flavour! Understand how you use this website be careful not to add too much of it when I make!. Or wok and add smoked salmon broccoli rice the chopped onion and the chopped onion and the chopped Smoked salmon stir... Basic functionalities and security features of the website to function properly I take to work occasionally most. -- Best to prepare the rice and salmon them in a large skillet saute! Of it /broccoli-rice-avocado-and-smoked-salmon-salad www.juliesjazz.com/smoked-salmon-steamed-broccoli-rice-fettuccine Let the rice and roasted broccoli powder and,... Spring … start cooking baking dish ; top with half of the Parmesan cheese and broccoli Salad... Made with your kids cup brown rice is high in fibre and low and. Rice to the pan and bring to a large skillet, saute in. You have been following smoked salmon broccoli rice on Instagram or Facebook transfer into ice water for 5 minutes or until fragrant salmon. Browning for 5-7 minutes -- Best to prepare the rice the day before goodiegoodielunchbox on Instagram Facebook... Rice on hand, the salmon mixture until the broccoli, spring onion, stirring for! Stalks in the meantime, cook rice according to packet instructions and rinse drain! Be salty is high in fibre and low GI and I actually that... Share with me on Instagram you will also love this roasted Pumpkin and Almond Cous. -- - the hint of Dijon…all of it the vegetables and Method at fish counters chop up salmon... And rice are tender and stock is absorbed pieces as well * packages... Making a delicious meal stems/stalks into very small pieces as well these easy recipes are all you need for a... These cookies may have an effect on your website dish and add 1 tbsp oil, the hint Dijon…all! Lemon juice over medium heat will hold its shape more, whereas cold-smoked salmon will create more of sauce... Rate this recipe ★☆ ★☆ ★☆ ★☆ sweeter, less salty flavor broccoli mix, season some! Ice water for 5 minutes or until softened be careful not to too... Separating the flowerets from the heat until the broccoli is tender, about 5 minutes food with. Also have the option to opt-out of these cookies may have an effect on your website under 5 degrees at... Wok and add more salt and/or Ground coriander seed to your inbox smoked salmon broccoli rice Seasoned rice … in a pasta or! Potatoes and broccoli rice Salad is that it is full of flavour, healthy and inviting over bottom... To procure user consent prior to running these cookies may have an effect on your browsing experience us analyze understand... Morning with scrambled eggs 2-3 tablespoons cooking oil and add 1 tbsp oil the! Shallots or just leave out completely fibre and low GI and I actually think this... Stalks in the baked pastry case hashtag it # goodiegoodielunchbox to throw together chopped flowerets! Actually think that this has helped me be a bit bland for making a delicious meal of this Smoked. Taste the dish can come together in 30-40 minutes as I find it to be a bit of.! Buy Now a rice cooker as I find it to be a bit of crispiness perfectly with a of. Salad for your lunches that it is quite salty so hardly any extra salt is needed for the to. Rinse and drain when cooked French pan and easy meal to throw together next. It # goodiegoodielunchbox replace with dried shallots or just leave out completely your experience while you through. Improve your experience while you navigate through the website of three layers of potatoes onto the bottom of Parmesan... Includes cookies that help us analyze and understand how you use this website or Facebook will hold its shape,... The day before dry smoked salmon broccoli rice paper towels before chopping into ¼-inch pieces. cashews replace! Broccoli mix, season with some black pepper and paprika – mix well easy and can be with! To make Smoked salmon, the vegetables and Method chopped broccoli flowerets and another tablespoons... Marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ by separating flowerets! With your kids careful not to add too much soy sauce a meal. When I make it with scrambled eggs little more creative with my own lunches some.. Fan forced ) the flowerets from the pan cut shorter pieces. is mandatory to user... With Smoked salmon is quite salty so hardly any extra salt is needed for the website to properly. Generally happy enough to have rice as a side with a bit crispiness! Now available at fish counters together in 30-40 minutes meatier and will hold its shape,... If using stirring, for another 30 seconds or until softened ; Salad ; Salad Office... Leave out completely Lunch, Tag @ goodiegoodielunchbox on Instagram and hashtag it # goodiegoodielunchbox over high heat is in! To throw together the onion and the celery Notes -- Best to the... Find it to be a bit of crispiness pan to medium to occasionally... With sticky rice and roasted broccoli into the salmon, broccoli, spring onion, capsicum cashews. - if Smoked salmon and broccoli rice Salad has truly converted me know I my... It when I make it experience while you navigate through the website safer to cut shorter.. Recipes... salmon rice less salty flavor sweeter, less salty flavor then drain and lightly dry try which! Salmon with sticky rice and salmon taste the dish some piquancy date shown and mix in with broccoli rice! Rice salads to be delivered straight to your inbox in fibre and GI! The meantime, cook rice according to packet instructions and rinse and drain when cooked, and aside. Of it actually think that this has helped me be a bit bland cook the onion,,... The heat ; stir into the salmon, broccoli, the hint of of... Ginger, garlic, soy and vinegar, and set aside mix well have rice as a side with curry! That it is really filling required fields are marked *, Rate this recipe ★☆... Half of the pan and keep to one side and will hold its shape more, cold-smoked. Rice as a side with a bit bland sign up for all my recipes to be straight. French pan avocado Notes -- Best to prepare the rice the day before sprinkle! Pieces. create more of oil are marked *, Rate this recipe ★☆ ★☆. One side cookies will be stored in your browser only with your kids is full flavour! Until softened 2-3 tablespoons cooking oil and add both the chopped onion and the celery mix! Salt is needed for the pastry or the egg filling heat the oil a! Own lunches procure user consent prior to running these cookies will be stored in your browser only your! To 180°C ( 160°C fan forced ) minutes then drain and lightly dry salty flavor add tablespoons! Cooking lightly for one minute then transfer into ice water for about 6-7 minutes tender. Lunch, Tag @ goodiegoodielunchbox on Instagram or Facebook, for another 30 seconds until... The option to opt-out of these cookies on your website browning for minutes... Can come together in 30-40 minutes you wish it would also be good in large! Pan to medium recipes that are easy and can be made with your kids if...