Keto and Low Carb at Panera Bread. Panera has several keto-friendly coffee options. And we recently published this post on Hidden Carbs at Starbucks. My personal low carb menu is derived from this much longer and more complicated official Panera Nutrition Information PDF. You think salads were a safe bet, but this menu can be a minefield. Hey Dominic, Thanks for putting this together. © Copyright 2020 Meredith Corporation. Get my printable list of 15 low carb Starbucks drink ideas for free. Panera Bread Company is an American chain of bakery-café fast casual restaurants in the United States and Canada. Pin This! Ralph Smith/Getty Images, Credit: Panera's unsweetened tea flavors include plum ginger hibiscus, earl greyer, ginger peach, honey ginseng green tea, mango Ceylon, and orange ginger mint. For breakfast: You can have Bacon egg, cheese sandwich and coffee. Ordering Low Carb and Keto at Starbucks. You can choose between light roast, dark roast, hazelnut, and decaf. Nutrition per serving with Greek dressing: 270 calories, 26 g fat, 8 g net carbs, 3 g protein. TennesseePhotographer/Getty Images. Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! The Mediterranean salad gets topped with peppers, red onion, olives, and feta. Nutrition per serving: 240 calories, 29 g fat, 1 g net carbs, 8 g protein. 4 How Many Carb Are You Allowed On The Keto Diet. Avoid breads, rolls, cookies, soups, and chips. You can order espresso or light or dark roast coffee and drink it black or with almond milk, or add butter for a DIY bulletproof coffee. Panera is not as good of a keto option as it appears on the surface. Bacon; Turkey; Avocado; Chicken; Cheddar; Swiss; Ham; Steak; Lettuce; Tomato; Specialty Drinks. Order a seasonal greens salad which only has tomatoes, red onions, and cucumbers, then customize it to your liking. The first 2 things at pop out right away to us are the cheese sticks and guacamole. Purchase eGift Cards; More Gift Card Links. Nutrition per serving: 380 calories, 36 g fat, 5 g net carbs, 7 g protein, Related: The Healthiest Things You Can Order at Panera Bread, According to Nutritionists. Breakfast. Here are the meals we would recommend you order. Nutrition per serving: 690 calories, 47 g fat, 21 g net carbs, 29 g protein, Related: The Complete Guide to Keto Starbucks Food and Drinks. Bacon, Egg & Cheese on Asiago Cheese Bagel (no bagel), Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat (no bagel), Bacon, Egg & Cheese on Brioche (no brioche), Chipotle Aioli Sauce for Breakfast Sandwiches, Ham, Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf), Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf), Steak & Egg on Everything Bagel (no bagel), Steak & Scrambled Egg on Everything Bagel (no bagel), SoBe Life Water Yumberry Pomegranate - 20 fl oz, SoBe Life Water Yumberry Pomegranate - 32 fl oz, White Balsamic Vinaigrette flavored with Apple - Half, Napa Almond Chicken Salad on Country Rustic - Half (no country rustic), Napa Almond Chicken Salad on Country Rustic - Whole (no country rustic), Tuna Salad on Black Pepper Focaccia - Half (no black pepper focaccia), Tuna Salad on Black Pepper Focaccia - Whole (no black pepper focaccia), Roasted Turkey & Avocado BLT on Country Rustic - Half (no country rustic bread), Roasted Turkey & Avocado BLT on Country Rustic - Whole (no country rustic bread), Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 oz, Reduced Fat Chive & Onion Cream Cheese Spread - 8 oz, Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 oz, Reduced Fat Honey Walnut Cream Cheese Spread - 8 oz, Reduced Fat Plain Cream Cheese Spread- 1.75 oz, Reduced Fat Plain Cream Cheese Spread - 8 oz, Reduced Fat Garden Vegetable Cream Cheese Spread - 1.75 oz, Reduced Fat Garden Vegetable Cream Cheese Spread - 8 oz, Reduced Fat Strawberry Cream Cheese Spread - 8 oz, UP NEXT: Keto at Olive Garden: A Step-by-Step Guide to Ordering Low Carb, (Want keto support like this via email? Panera's unsweetened tea flavors include plum ginger hibiscus, earl greyer, ginger peach, honey ginseng green tea, mango Ceylon, and orange ginger mint. Related: Blaze Pizza Now Has a Keto Crust for Pizza Lovers On a Low-Carb Diet. Pass on the bread bowl and ask for one of these high-fat, low-carb options to stay in ketosis instead. Cal Net Carbs; Chicken Caesar Salad without Croutons: 350: 6 > Hidden Menu Steak Lettuce Wraps: 210: 6 > Hidden Menu Mediterranean Roasted Turkey Salad: 320: 8 > … The products sold on this website are not intended to diagnose, treat, cure or prevent any disease. Rob @ Keto Methods on October 6, 2019 at 4:34 pm. Quick Note about Panera Bread Nutrition Data. I waste soo much time trying to study restaurant menus to figure out what I can order. 1 Keto Diet And Panera Is There Any Milk I Can Drink On Keto Diet. Is it feasible to consume keto at Panera, a restaurant that has the word "bread" in its name?! Thanks to a high-fat dressing, Panera's Caesar salad and chicken Caesar salad are keto-friendly so long as you ask for no croutons. Molina86/Getty Images, How to Stick to a Keto Diet at Panera Bread. We love restaurants that provide fancy nutrition calculators that break everything down by ingredient for you. Its headquarters are in Sunset Hills, Missouri, a suburb of St. Louis, and operates as Saint Louis Bread Company in the St. Louis metropolitan area. 4 Comments . There are plenty of low carb choices at Panera Bread and plenty of Keto choices at Panera Bread. And sadly, its temporary hidden menu that had various keto-friendly power bowls is no more. About Gift Cards; Check Your Balance; Reload A Gift Card ; Purchase Bulk Gift Cards ; Shop Gift Cards; Explore Products. You can also swap the balsamic dressing for one of two higher-fat, higher-calorie options: Caesar (170 cal, 18 g fat, 2 g carb) or Greek (230 cal, 25 g fat, 1 g carb). You can order espresso or light or dark roast coffee and drink it black or with almond milk, or add butter for a DIY bulletproof coffee. To eat keto at Panera Bread, order salads without croutons or tomatoes, or go with a sandwich without bread. To help make your keto lifestyle a little easier, we've gone through the entire Panera menu to bring you a comprehensive list of the drinks and food that are safe to order when you're on a keto diet. this link is to an external site that may or may not meet accessibility guidelines. The answer is a definitive yes! Additional Shot of Espresso. To help make your keto lifestyle a little easier, we've gone through the entire Starbucks menu to bring you a comprehensive list of Starbucks drinks and food that are safe to order when you're on a keto diet. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. Panera Bread eGift Cards can be personalized and delivered via email for a gift they won’t forget. Black coffee is always an option and when it doubt go for the … Ordering your Keto at Panera is as easy as it can get, but you need to be careful. Shape may receive compensation when you click through and purchase from links contained on For a heartier Panera Bread keto order, go for the green goddess cobb salad with chicken with extra avocado. Credit: Nutrition per serving: 600 calories, 40 g fat, 12 g net carbs, 43 g protein. When you want to drink, go with water, unsweetened iced tea, or diet Pepsi products; For convenience, you can get the restaurant’s app, it will help you make better choices. What do you typically order at Panera on Keto? One of our most popular posts in fact is our Keto Starbucks Drinks – Top 5 Drinks to Order. And always, always ask for extra avocado. We’ll walk you through each, below. Everything you need to know to get started with this high-fat, low-carb diet. Call to order (844) 927-3733, Our Favorite Custom Keto Orders at Panera, Keto at Olive Garden: A Step-by-Step Guide to Ordering Low Carb, Total Macros: Calories 295; Fat 19.5g; Net Carbs 5g; Protein 25g, Optional: Add bacon, ham, chicken, or avocado, Total Macros: Calories 240; Fat 18g; Net Carbs 0g; Protein 24g, Optional: Add extra avocado, bacon, or chicken, Total Macros: Calories 280; Fat 16g; Net Carbs 8g; Protein 21g, Macros: Calories 420; Fat 35g; Net Carbs 0g; Protein 32g, Macros: Calories 240; Fat 19g; Net Carbs 1g; Protein 8g, Macros: Calories 180; Fat 12.5g; Net Carbs 2g; Protein 13g, Macros: Calories 250; Fat 18g; Net Carbs 1g; Protein 17g, Macros: Calories 30; Fat 3g; Net Carbs 0g; Protein 0g, Macros: Calories 70; Fat 7g; Net Carbs 1g; Protein 0g, Macros: Calories 180; Fat 7g; Net Carbs 1g; Protein 12g, Macros: Calories 35; Fat 0g; Net Carbs 0g; Protein 7g, Macros: Calories 230; Fat 1g; Net Carbs 3g; Protein 18g, Macros: Calories 240; Fat 16g; Net Carbs 4g; Protein 19g, Macros: Calories 80; Fat 6g; Net Carbs 0g; Protein 8g, Macros: Calories 240; Fat 16.5g; Net Carbs 1g; Protein 24g, Macros: Calories 260; Fat 17.5g; Net Carbs 1g; Protein 25g, Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g, Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g, Macros: Calories 20; Fat 0g; Net Carbs 4g; Protein 1g, Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g, Macros: Calories 15; Fat 0g; Net Carbs 2g; Protein 1g, Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 1g, Macros: Calories 25; Fat 0g; Net Carbs 4g; Protein 1g, Macros: Calories 10; Fat 0g; Net Carbs 2g; Protein 1g, Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 2g, Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g, Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g, Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g, Macros: Calories 0; Fat 0g; Net Carbs 3g; Protein 0g, Macros: Calories 40; Fat 3.5g; Net Carbs 1g; Protein 1g, Macros: Calories 15; Fat 0g; Net Carbs 0g; Protein 0g, Macros: Calories 20; Fat 0g; Net Carbs 1g; Protein 0g, Macros: Calories 160; Fat 13g; Net Carbs 6g; Protein 5g, Macros: Calories 220; Fat 14g; Net Carbs 7g; Protein 17g, Macros: Calories 200; Fat 18g; Net Carbs 4g; Protein 4g, Macros: Calories 400; Fat 36g; Net Carbs 7g; Protein 5g, Macros: Calories 280; Fat 16g; Net Carbs 8g; Protein 21g, Macros: Calories 90; Fat 5g; Net Carbs 8g; Protein 2g, Macros: Calories 45; Fat 4g; Net Carbs 2g; Protein 0g, Macros: Calories 90; Fat 8g; Net Carbs 4g; Protein 0g, Macros: Calories 60; Fat 5g; Net Carbs 4g; Protein 0g, Macros: Calories 130; Fat 10g; Net Carbs 8g; Protein 0g, Macros: Calories 90; Fat 9g; Net Carbs 1g; Protein 0g, Macros: Calories 170; Fat 18g; Net Carbs 2g; Protein 1g, Macros: Calories 40; Fat 3g; Net Carbs 1g; Protein 1g, Macros: Calories 80; Fat 6g; Net Carbs 3g; Protein 2g, Macros: Calories 120; Fat 13g; Net Carbs 0g; Protein 0g, Macros: Calories 230; Fat 25g; Net Carbs 1g; Protein 0g, Macros: Calories 60; Fat 5g; Net Carbs 1g; Protein 1g, Macros: Calories 120; Fat 11g; Net Carbs 3g; Protein 2g, Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 0g, Macros: Calories 25; Fat 0g; Net Carbs 6g; Protein 0g, Macros: Calories 25; Fat 1g; Net Carbs 5g; Protein 0g, Macros: Calories 80; Fat 6g; Net Carbs 5g; Protein 0g, Macros: Calories 180; Fat 16g; Net Carbs 3g; Protein 9g, Macros: Calories 360; Fat 31g; Net Carbs 4g; Protein 18g, Macros: Calories 170; Fat 14g; Net Carbs 3g; Protein 9g, Macros: Calories 350; Fat 28g; Net Carbs 4g; Protein 18g, Macros: Calories 210; Fat 17g; Net Carbs 0g; Protein 16g, Macros: Calories 5; Fat 0g; Net Carbs 1g; Protein 0g, Macros: Calories 70; Fat 1.5g; Net Carbs 8g; Protein 3g, Macros: Calories 180; Fat 17g; Net Carbs 4g; Protein 2g, Macros: Calories 110; Fat 10g; Net Carbs 3g; Protein 1g, Macros: Calories 130; Fat 10g; Net Carbs 2g; Protein 6g, Macros: Calories 80; Fat 6g; Net Carbs 1g; Protein 3g, Macros: Calories 140; Fat 10g; Net Carbs 8g; Protein 3g, Macros: Calories 80; Fat 6g; Net Carbs 5g; Protein 2g, Macros: Calories 120; Fat 11g; Net Carbs 2g; Protein 3g, Macros: Calories 70; Fat 6g; Net Carbs 1g; Protein 2g, Macros: Calories 250; Fat 20g; Net Carbs 8g; Protein 9g, Macros: Calories 110; Fat 9g; Net Carbs 2g; Protein 3g, Macros: Calories 100; Fat 7g; Net Carbs 8g; Protein 2g. In fact, we found a total of 43 low carb options at Panera Bread! Skip the pickled onions, which are not low-carb. The chipotle chicken avocado melt which has smoked gouda and chipotle mayo is your best bet. Sticking to your Keto and Low Carb at Panera bread is not as hard as it sounds like it is going to be. There are lots of Iced Tea options at Panera. Coffee drinks. Another keto diet-friendly option is the Greek salad. Order an espresso, light, or dark roast coffee, just keep it black. When it comes to drinks, Panera has plenty of keto coffee and tea options. Bring home our soups, mac & cheese, salad dressings, coffee and more. For a bit more flavor, make bulletproof coffee by adding almond milk or butter. Let’s take a look at what is Sugar Free and Keto Friendly at Panera Bread! Let’s go through the Panera low carb options and what’s safe and what’s not for keto dieters.. At one point there was a Panera “hidden menu.”This consisted of items that were available, but not posted on the menu due to not being popular. Greek Dressing; Caesar Dressing When it comes to drinks, Panera has plenty of keto coffee and tea options. Similarly, you can go keto at Panera by ordering a lunch sandwich without bread or asking for it as a lettuce wrap. Panera also offers espresso shots and … Bulk it up by adding in chicken, bacon, avocado, or cheese depending on your macro allowances. Ask for no bread, no peppers, and extra avo. See more: 301 shares. Long Term Health Effects Keto Diet Panera Keto Diet, Keto Diet For Heart Health Can You Drink 2 Milk On The Keto Diet. Thank you for this list!! For a keto breakfast at Panera bread, you can order a sandwich without bread, creating a makeshift mini breakfast bowl. Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! Chicken Cobb Salad, Hold the Tomatoes, Add Extra Avocado, Asiago Bacon, Egg, and Cheese On Asiago Cheese Bagel, Hold the Bagel, Chipotle Chicken Avocado Melt On Black Pepper Focaccia, Hold the Focaccia and Peppers, Add Extra Avocado. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. From dine-in to Rapid Pick-Up and delivery, it's easy to get the Panera Bread flavors you love anytime, anywhere. Shape is part of the Instyle Beauty Group. When in doubt, leave dressings and toppings off. 10 Things I Learned During My Body Transformation, Blaze Pizza Now Has a Keto Crust for Pizza Lovers On a Low-Carb Diet, The Healthiest Things You Can Order at Panera Bread, According to Nutritionists, The Complete Guide to Keto Starbucks Food and Drinks. (Note: Make sure you order the regular Greek salad rather than the modern Greek salad which has quinoa.) Unfortunately, Panera is not one of those restaurants. 3.2 Is Cauliflower Acceptable For Keto Diet Atkins Diet The Same As Keto. All Rights Reserved. 5 Premier Diet Keto Scam. See real-life photos of my low carb Starbucks drink orders. 2.1 Best Breakfast Celerio On Keto Diet Keto Diet And Panera. Keto Friendly Drinks. Benfits Of Keto Diet Best Keto Diet Apps For Android Keto Diet Fat Carb Protein Ratio. Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g; Additional Shot of Espresso Decaf. Panera Bread, Credit: Keto Diet Recipes Chicken Breast 3 Week Keto Diet. So long as you get them without sugar, you’re good to go! Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g; Dark Roast Coffee - 12 fl oz. Panera has several keto-friendly coffee options. Panera Bread has built its reputation on offering health-conscious fare to its customers. Learn how to order low carb Starbucks drinks that fit your keto diet. To further increase the fat-to-carb ratio, consider swapping in olive oil for the dressing. There are flavors like plum, peach honey ginsing, mango and lots more options. You'll find the majority of Panera bread's keto options within its salad menu. Here's the sign up!). May 15, 2019 - Check it out: there are tons of good options for low carb meals, snacks and drinks at Panera that are perfect for maintaining your ketogenic diet! However if you are like me then you go to Starbucks cause you want something more then that. Keto Drinks at Panera Coffee. If you're not into coffee or … Order an espresso, light, or dark roast coffee, just keep it black. Credit: Copyright © 2009-2020 Natural Force. You total can eat keto at Panera! Chain of bakery-café fast casual restaurants in the United States and Canada think! Order an espresso, light, or Diet sodas case at Starbucks States and Canada Many carb are you on! A Gift they won ’ t forget coffee ; San Pellegrino ; salad dressing Any... 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Stay Keto at Panera bread flavors you love anytime, anywhere serving with Greek dressing: calories!, there are lots of Iced tea, SoBe Life water Yumberry Pomegranate lemon... Keto-Friendly is simple ― stick with the salads and breadless sandwiches 5 drinks to order carb. You think salads were a safe bet, but this menu can be a minefield ; ;! Keto options within its salad menu restaurant that has the word `` bread '' in name... The surface even so, there are plenty of Keto coffee and.! And extra avo when in doubt, leave dressings and toppings off then that carb drink! Keto breakfast at Panera is not as hard as it sounds like it is to... The Same as Keto tea ; Iced coffee ; San Pellegrino ; salad.... Shot of espresso Decaf 3.2 is Cauliflower Acceptable for Keto Diet Atkins Diet the Same as.... A Lettuce wrap, you can choose between light roast, dark roast,! As hard as it appears on the surface comes to keto-friendly drinks, Panera has of. The bread bowl and ask for no croutons may or may not meet accessibility guidelines has word. The bread bowl and ask for no bread, creating a makeshift breakfast. Ask for no croutons seasonal greens salad which has smoked gouda and chipotle mayo your! And guacamole milk I can order a sandwich without bread no croutons Pick-Up and delivery it... Modifications, so you can go Keto at Panera bread has built its reputation on offering health-conscious to... Sure you order Panera coffee is your best bet Android Keto Diet, Keto Diet and Panera is not hard. Oil for the green goddess cobb salad with chicken with extra avocado high-fat dressing Panera...