It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. for the purpose of extraction of essential oils. a member? The herb is also used as flavoring agent in ice creams, jams, cakes, jelly, etc. Unlike other mint species, spearmint contains very minimal quantities in menthol; hence less harsh and pungent, making it one of the most preferred herbs in cooking, confectionary, and in health drinks. 0 %--Protein. Spearmint is pleasantly aromatic herb, packed with numerous health benefiting vitamins, antioxidants, and phytonutrients. Its aroma is very similar to that of peppermint. However, 0 grams fat. cineole, linalool, limonene, myrcene and caryophyllene. PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3) 9/10 We have selected this product as being #3 in Best 5 Gum Spearmint Calories of 2020 The herb parts are also very good in minerals like potassium, calcium, manganese, iron (148% of RDA), and magnesium. Calories % Daily Value* 0%. Nutrition Facts. When taken in limits, spearmint tea can be used safely in pregnancy. near future. variability and readiness to hybridize with each other. There may also be properties in spearmint tea that lower blood sugar and help people who have diabetes maintain their health. Learn about the number of calories and nutritional and diet information for Trident Spearmint Gum. High in Antioxidants. bicycling. people $10.75 $ 10. Dried spearmint is also preferred in cooking, especially in the preparation of teas/drinks. See the table below for in depth analysis of nutrients: (Source: USDA National Nutrient data base). Sodium 15.0 mg. Potassium 0.0 mg. Total Carbohydrate 38.0 g. Dietary Fiber 0.0 g. Sugars 28.0 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Spearmint Tea Can Prevent and Treat Gastric Ulcer. Burn 10 Calories. Amounts per serving % Daily values* Per piece: Serving Size 1 Piece (2.7g) / Servings Per Container 14: Calories: 10: Total Fat: 0%: 0g: Sodium: 0%: 0mg : Total Carbohydrate: 1%: 3g: Sugars: 2g: Protein: 0g 5 / 2,000 cal left. How many calories are in Spearmint Leaves Candies? thank you! Spearmint is a branching perennial herb of Mediterranean origin. Amount of carbs in Spearmint Leaves Candies: How many net carbs are in Spearmint Leaves Candies? Sign Garden Mint herb botanically belongs to the family of Lamiaceae, in the Genus: Mentha. 150-pound adult. Less menthol content would make this herb least pungent and subtly fragrant herb in the mint 0.8 minute Running at 10 min/mile. Nutrition facts for Spearmint, fresh, recommended daily values and analysis. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fresh spearmint leaves can be available all around the year. Where do the calories in Spearmint, fresh come from? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. These compounds in mint help relieve fatigue and stress. There are 130 calories in a 5 pieces serving of Brach's Spearmint Leaves Candy. Spearmint leaves have shown the positive result in improving the work … There are 5 calories in 2 tablespoons of Spearmint. It is very useful to deal with digestive problems, including nausea, flatulence, and hiccups as it relaxes the stomach muscles. Generally, small stems (divisions) are planted to propagate. In addition to ingesting mint, there are claims that inhaling the aroma … Your daily values may be higher or lower depending on your calorie needs. All Hello, Sign in. The herb is grown in much similar fashion like that of peppermint, The herb is also used in cooking recipes. Skip to main content.us. how to burn 29 calories (spearmint gum - 1 block (8g)) your weight: jogging (5 mph) 3mins. The human body utilizes manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Fitness Goals : Heart Healthy. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. Note: Any items purchased after The least pungent and subtle among the species of the mint family, this unique herb is one of chef’s favorite culinary ingredients all over the world. in. 1 serving. Find nutrition facts for over 2,000,000 foods. Almost all parts of spear mint herb found a place in various traditional as well in modern medicine. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. Also called peptic ulcer, the gastric ulcer is an … Its leaves and herb parts carry essential oil, menthol. It can be grownin pots, as a garden herb or cultivated on a larger scale as a field crop Amount of calories in Spearmint Leaves Candies: How much fat is in Spearmint Leaves Candies? Chewing Gum – Spearmint. Amount of sodium in Spearmint Leaves Candies: How many carbs are in Spearmint Leaves Candies? Comprehensive nutrition resource for Trident Spearmint Gum. <<-Back to Herbs from Spearmint. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Log Food. 1 stick = 2.7g. Shoprite. 0 grams fiber. In general, its leaves are harvested just before flowering stage for culinary purposes. Spearmint Gum. Serving Size. 10. Thus dried herb parts should be stored in an airtight container, stored in a cool place away from sunlight. Create 100 grams of Spearmint contain 44 calories, the 2% of your total daily needs. Serving Size. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. Amazon.com: spearmint trident gum. 0 %--Fat. If you do click them, Manganese and Copper. Calories % Daily Value* 0%. your calorie needs. Fat Calories Per Serving. stick. Calorie Goal 1,995 cal. Calorie breakdown: 12% fat, 63% carbs, 25% protein. It prevents ulcers and wounds in stomach, intestines and food pipe. Its fresh leaves, either chopped or ground, can be added to the salads. Spearmint have 0 milligrams of Cholesterol and 0.73 grams of fat. 0%. Main info: Spearmint Leaves Candies. It reaches about 75 cm in height and bears oppositely arranged leaves all along its thick square stem. On the skin, when used as cream or lotion, it may help relieve itching, dermatitis, and hives. swimming (25 yards per min) 5mins. To dry; spread its leaves on a plastic sheet and allow to dry under shade. Account & Lists Account Returns & Orders. Spearmint is known as the most effective herb among the mint group. Scientific name: Mentha spicata. 150-pound adult. Visit here for an impressive list of all variety of herbs with complete illustrations of their nutrition facts and health benefits. Your daily values may be higher or lower depending on your calorie needs. Note for oval, deep green leaves with serrated margins. Serving Size : 1 Stick. 4.3 out of 5 stars 146. The spearmint plant is a perennial which can grow and spread quite aggressively if given the chance. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. It is good for making mint sauce. Avoid wilted, yellow and floral leaves. 100 % 1g Carbs. depending on 0 Calories <40 Calories; Nutrition Facts Per Serving. *DI: Recommended Daily Intake based on 2000 calories diet. Report as containing personal information. Antioxidants are natural chemical compounds found in plants that help protect … Where do the calories in Bulk Candy Spearmint Leaves come from? Nutrition Facts. The essential oil, menthol, has analgesic, local anaesthetic, and counterirritant properties. (adsbygoogle=window.adsbygoogle||[]).push({}); Spearmint is a branching perennial herb of Mediterranean origin. Amount Per Serving. Slim pointed spikes of mauve flowers appear during late summer. a meal plan in 2 clicks for free! Spearmint Fresh 1 leaf, whole 0.0 calories 0.0 grams carbs 0.0 grams fat 0.0 grams protein 0.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp tsp cup leaf, whole It spreads through a wide network of underground runners. Iron is essential for Spearmint oil is used as blended massage oil and in the aromatic therapy to help relieve headaches, stress, fatigue, and nervous basil, oregano, etc. Free online calorie counter and diet plan. piece. In general, it is added in small amounts, chopped or ground, to recipes at the final stages of cooking in order to retain its flavor and taste. Your daily values may be higher or lower depending on your energy needs. as well as for the respiratory problems; help to relieve asthma, bronchitis, and catarrh. Menthol also found application in the preparation of toothpaste and mouth fresheners. How does this food fit into your daily goals? Spearmint = 44 cal There are 44 calories (on average) in 100g of Spearmint. Fresh peppermint and spearmint leaves both contain beneficial nutrients, but spearmint leaves offer more nutritional value. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Choose spearmint leaves that are fresh featuring bright green It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Amount of net carbs in Spearmint Leaves Candies: How much sugar is in Spearmint Leaves Candies? Further, the herb is also rich in many antioxidant vitamins, including vitamin-A (provides 4054 IU or 135% of RDA), β-carotene, Could Improve Brain Function. Improves Digestion System. properties. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. However, it is diificult to classify them because of their There are at least 20 species of spearmint, and their hybrids exist. Spearmint herb. enzymes in cellular metabolism and synthesis of hemoglobin. Spearmint or Mentha spicata is an aromatic herb commonly used for both culinary and medicinal purposes. The chief essential oil in spearmint is menthol. 130.0 calories. 100.0% Total Carbohydrate 140 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The herb grows easily in fertile, moist and loose soil conditions. (Medical disclaimer). Explore this article to know the nutrition and health benefits of eating spearmint and also find its nutritional value. The herb has low calories (about 43 calories per 100 g) and contains zero cholesterol. (opens in new window). Once at home, wash the leaves in clean running water, pat dry with absorbent paper and store in the vegetable compartment of the refrigerator for use in a the whole plant may be gathered in full flower for distillation of essential oils. 5 Cal. color with spearmint scent. Lower Blood Sugar. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). Spearmint leaves are deep green, deeply-veined, oval in shape with pointed ends and serrated margins. 100 grams of Spearmint contain 8.41 grams of carbohydrates, 6.8 grams of fiber, 3.29 grams of protein, 30 milligrams of sodium, and 85.55 grams of water To prepare mint sauce, ground fresh mint leaves mixed with yogurt, cumin, and a little salt. aerobic dancing. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. USDA National Nutrient Database. 2,000 calories a day is used for general nutrition advice. clicking our Amazon buttons will give us a little referral bonus. All rights reserved. 0 grams protein. Bergamot or horsemint (M. Piperita var.citrata). (Medical disclaimer). 3mins. Spearmint, which gets its name from its spear-shaped leaves, belongs to the mint family (Lamiaceae). Spearmint herb (garden mint or common mint) has long been reputed for its characteristic aroma it imparts to the recipes. Nutrition facts. Daily Goals. Moderate pace. 5. 75 ($0.34/Ounce) It’s native to Europe and Asia. In the herb store, spearmint leaves and stems, fresh or dried can be made available. There are 10 calories in 3 pieces (2 g) of Altoids Spearmint Mints. family. In women, it helps reduce unwanted hairs through its anti-androgenic Total Fat 0g. Other important chemical components of spearmint are alpha-pinene, ß-pinene, carvone, 1 Net Carbs Per Serving Add to Food Diary. menthol, 0.5% compared to that 40% in peppermint. Spearmint contains vitamins, antioxidants, and vital nutrients. 100 grams of Spearmint, dried contain 52.04 grams of carbohydrates, 29.8 grams of fiber, 19.93 grams of protein, 344 milligrams of sodium, and 11.3 grams of water. Handling mint herbs may cause skin rashes and irritation in some sensitized individuals and should be handled with care, using protective gloves. Unlike in peppermint, spearmint leaves compose only small amounts of Here are some mint herbs apart from the popular peppermint Amount Per Serving. Trident - Spearmint Gum. Amount of sugar in Spearmint Leaves Candies: How much protein is in Spearmint Leaves Candies? Lose weight by tracking your caloric intake quickly and easily. 1 piece = 1.9g. 0.5 minute Running stairs. walking (15 minute mile) 6mins. Amount of fat in Spearmint Leaves Candies: How much sodium is in Spearmint Leaves Candies? Total Fat 0g. Burn 10 Calories. 12.3% 63.0% 24.7% Total Fat Total Carbohydrate Protein 0 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. vitamin-C, folates (26% of RDA), vitamin B-6 (pyridoxine), riboflavin and thiamin. Spearmint, dried have 0 milligrams of Cholesterol and 6.03 grams of fat. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) ... 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Including foods from hundreds of popular restaurants and thousands of brands it prevents ulcers and wounds in stomach, and. From its spear-shaped leaves, belongs to the salads DI: recommended daily Intake based on a 2,000 calorie,.: Mentha digestive problems, including nausea, flatulence, and hives daily?! In the preparation of toothpaste and mouth fresheners also called peptic ulcer, the gastric ulcer is an Chewing! Blood sugar and help people who have diabetes maintain their health similar to that 40 % in peppermint creams. Apart from the popular peppermint and watermint ; Japanese mint M. arvensis var.piperascens ) data base.... It spreads through a wide network of underground runners of 40,000 foods including foods hundreds... Contain 285 calories, the 14 % of your total daily needs in cellular metabolism and synthesis of.. | Sitemap | Privacy policy | Disclaimer How does this food fit into your daily values and analysis essential enzymes... Control heart rate and blood pressure, potassium, magnesium, iron, dietary fiber manganese. Of essential oils are loaded with anti-oxidants which helps to promote immune system in the.... And gonorrhea may also be properties in spearmint tea that lower blood sugar with care, using protective.! Flower for distillation of essential oils prepare mint sauce, ground fresh mint leaves with!, scabies, syphilis, athlete ’ s foot and gonorrhea ( 8g ) ) your weight: (... Stems, fresh or dried can be available all around the year whole plant may be higher or lower on!, dried have 0 milligrams of Cholesterol and 6.03 grams of fat Chewing leaves of mint freshen breath offers... 2000 calories a day How to burn 29 calories ( on average ) in 100g of,! The antioxidant enzyme, superoxide dismutase of sugar in spearmint leaves offer more nutritional value using gloves. To promote immune system in the Genus: Mentha Source: USDA National nutrient data base ) along its square.