1. , hi swasthi ..the recipe is extremely good..I tried it at home and my whole family were completely in love wit it! Add ginger garlic paste and fry till the raw smell of garlic goes off. The main hindrance that stops people from making this dish is cleaning the bundle of methi. Sindhi Bhuga Chawal Recipe -Sindhi Pulao by Archana's Kitchen 4. I have used green peas in this recipe. You're at the right place. Set this aside. Save my name, email, and website in this browser for the next time I comment. Saute for a few minutes. Read more.. Heat the oil in a kadhai and deep fry the paneer till golden brown in colour and drain on an absorbent paper and keep it aside. Add the bay leaf, cloves and cinnamon. Taste the water, it must be slightly salty. This removes any bitterness of the leaves. About the recipe. Fragrant rice cooked with methi, vegetables and makhana. Try these healthy Indian Fenugreek Leaves recipes for a healthy meal. Heat 2 to 3 tbsp oil in a pressure cooker and saute the following spices till fragrant - 1/2 tsp cumin … For more Methi recipes, you can checkAloo methiDal methiMethi parathaSimple methi paneer, other easy pulao recipes on the blog,tawa pulaopaneer pulaovegetable pulaokashmiri pulao. ChetiChand, the New year of Sindhis is just round the corner and like every year, there are plenty of requests for Tairi Recipe (Tahiri/Tayri/Sindhi style Sweet rice). Welcome Farha Add onions and fry till they turn translucent. Of late, I have been crazily participating in almost every food event held in blogosphere.It’s very hard for me to resist any event and the moment some event is announced, my mind gets restless thinking about what could be my possible entry for that.The big challenge for me, obviously is that the particular recipe should be fit for the event and should be a part of Sindhi cuisine too, to justify my blog name, So when Archana of Archana’s kitchen announced Monthly One dish meal event I kept scratching my head too long to come out with some idea.And after lots of thought processes I finally thought of this Pulao which could fit the bill and that too just on nick of the time (today is the last day for participating, I guess), Hi Alka,made this for lunch today.As with all your recipes it turned out yum.Will be posting it tomorrow.You have such a lovely blog that it is hard to stop cooking from urz :).Have bookmarked a few desserts as well.Hopefully I can make this before the deadline…, alka..that rice looks beautiful…great picture…, yummy lovely pulav we love rice varieties and this looks colorful must have a spoon. Add cinnamon, cumin, cloves, bay leaf and cardamoms. Simple, healthy and nutritious pulao made with fenugreek leaves or methi leaves, Soak rice for at least 10 mins, drain and set aside. . Serve the methi (fenugreek) pulao hot with chilled raita. For best results follow the step-by-step photos above the recipe card. This post is also available in: HindiCome winter and the fragrance of methi wafts in Indian homes. Methi leaves/Fenugreek leaves are rich in iron content. Check here to Subscribe to notifications for new posts. Looking for Indian fenugreek leaves recipes? Pour water or coconut milk and add salt. The combination of green peas and methi leaves go very well here. I usually make this methi pulao for my kid’s lunch box, so I make this with minimum spices and no ground garam masala is used. 2 Heat ghee in a vessel, add bay leaf, cinnamon, cloves, caradamom, star anise and sugar and stir for a mt. methi pulao recipe | methi rice recipe | fenugreek rice recipe with step by step photo and video recipe. Methi (Fenugreek) Pulao Rice Dish Recipe Fenugreek Rice or Methi Pulao is a very simple yet delicious rice dish that can be had all by itself or be served with other dishes. 2. i use green peas as well. © 2012 - 2020 - Swasthi's Recipes. Praghree| Deep Fried Crunchy layered Puffs|Sindhi Sweet, 12 awesome Sindhi food combinations that you must try, Fenugreek leaves (a handful if fresh or 2 tsp if dried kasoori methi is used), Vegetables like cauliflower, french beans, potato, carrots, peas, paneer (any /all of them), Rinse the rice few times and soak in water for about 15-20 min (you can use basmati or any other variety), Now you can make this pulao in pressure cooker which makes the whole process very easy,or you can cook it in handi or vessel you normally use to cook rice, If using pressure cooker,saute the chopped vegetables (excluding peas and paneer) in some oil for about 2 minutes, Now in same pressure cooker (or vessel) add ginger garlic paste (or pounded ginger garlic) and saute it till it changes the colour slightly, Add chopped methi (fenugreek) leaves or kasoori methi and saute it for some more time, Add sliced onion and saute it till translucent (pinkish), You can add tomato at this stage or you can escape using tomato, Now add rice, vegetables,peas (if using), chopped green chillies, salt, turmeric powder, garam masala powder and mix well, Add water just above the level of rice, if using pressure cooker or else use water double the quantity of rice, if cooking in a vessel, Close the lid of cooker and wait for two whistles (in case of vessel, cook the rice till almost cooked), Now comes an optional step,you can completely escape it if you don't want to add calories in this recipe, Take some butter in small frying pan (or in the vessel you normally use for tadka), let it melt, then add about a cup of milk and wait till it boils, Add this mixture to the almost cooked pulao and if using paneer, add fried paneer cubes now, mix carefully and cook the pulao on DUM..i.e keep a griddle on stove top, lower the flame to the minimum and keep the vessel/cooker containing pulao on top of that griddle and let it absorb the flavor of milk and butter ...say for about 6-8 minutes, Garnish it with coriander leaves and serve piping hot with papad or achar (pickle)/curd /dal/vegetable. This makes a perfect lunch box recipe. Serve methi pulao with onion raita. furthermore, some important tips and suggestions for a perfect healthy methi rice recipe. Methi Pulao (Fenugreek Pulao) [my sindhi rommate's recipe] Ingredients: 1 cup fresh fenugreek leaves 1 cup long-grain basmati rice 1 medium tomato, finely chopped 1 cup vegetables - I used beans, carrots & corn. Garnish with fried paneer. Fenugreek Leaves (Methi) Recipes. Pluck the methi leaves from the stems and rinse in lot of water. 8. Methi pulao recipe | How to make methi pulao. Pour oil to a pot or pressure cooker and heat it. Glad to know you liked the recipe. I love this pulao. I also add a bit of salt to wash them. Fry them until they begin to sizzle. Welcome Shobna The mild bitterness of this greens make this pulao so unique and flavorful. Comment moderation is enabled. Serve with a simple raita or chutney or pickle. Keep aside. I just use whatever veggies are in stock like potatoes, carrots, green peas or soya chunks, paneer or kabuli chana. This methi rice is a one-dish meal. Fresh leaves are available in the market. Drain them completely to a colander. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. When the pressure goes off, fluff the methi pulao gently with a fork. You know methi is packed with nutrition and you should add the greens in … If you like you can also use pepper corn,star anise and mace. Fenugreek is now considered a superfood and is making a comeback as a staple in all the diets. Add rice and fry well for another 5 minutes. Ghee. hey guess what, mom has just made this for lunch, will be taking snaps a posting it soon. Relish Methi Pulao with any raita of your choice and enjoy this delicious meal! If using pressure cooker, when the water almost evaporates but the rice is still soggy cover the lid and cook on a very low flame for 5 minutes. Thank u Swasthi ? ma hubby loved it ? After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Press saute mode on Instant Pot. Pour water, add salt. About the recipe. Salt. I was not in d mood to cook methi gravy as I was bored ? Cook till the rice is 3/4 done. Methi Makhana pulao is healthy recipe for dinner. Thanks for the comment. I am using fresh Fenugreek leaves today for the recipe, you can make the same using dried leaves, but … Next add carrots and potatoes if using at this stage. So here is the Methi Pulao recipe: Ingredients. Pluck and wash methi leaves in ample water. Methi pulav - Fenugreek rice recipe Methi pulao is Indian rice recipe. Heat Ghee in a wide pan. This methi pulao, or pilaf, is a nutritious one-pot meal with the goodness of fenugreek leaves (known as methi in Hindi) and mixed vegetables. By swasthi , on August 7, 2019, 38 Comments, Jump to Recipe. love the color and the look of the pulav….there was a time..i participated in every event…it wears off a lil bit with time , I add kasuri methi, but was afraid that fresh methi might make the pulao bitter, but am definitely making this after the rains:) (I do not opt for leafy veggies during rains:) The platter looks yum:). Check your inbox or spam folder to confirm your subscription. Your pictures are beautiful! Cover and cook till the rice is fully done. pluck the leaves from them stem and then add, otherwise it may release its bitterness. Your email address will not be published. Add washed, soaked and drained rice. yum! Your comment may take some time to appear. This is optional. Next add methi leaves. Heat a pan with oil, add spices and fry till they begin to sizzle. Add enough water and pressure cook on low flame for 5 minutes. Cover and cook methi rice on a low flame till the rice is fully cooked. Methi, green chilies, salt, chili powder and turmeric powder. If using basmathi rice do not let it whistle. Next add in onion, green chili and fry till they turn lightly golden. Drain off completely to a colander. Hi Swasthi, I made methi pulao for lunch and everyone loved it at home. you can saute it in one tsp oil and add. Methi pulav is a quick and easy one pot meal recipe cooked with methi leaves along with mild spices. , Thanks Disha For sai bhaji..Heat oil in cooker,add onions + green chilli and fry till translucent. A healthy and delicious vegetable pulao recipe, I kept scratching my head too long to come out with some idea.And after lots of thought processes I finally thought of this Pulao which could fit the bill and that too just on nick of the time (today is the last day for participating, I guess). Rice – any will do (white / brown) Cloves. Stir-fry for 8-10 minutes. Add oil and once it’s hot add spices,cumin and curry leaves. Glad to know you all liked the methi pulao. * Percent Daily Values are based on a 2000 calorie diet. Add all the veggies and stir fry … Add the sliced onions, ginger-garlic-green chilli paste. Rice 1 cup; Fenugreek leaves (a handful if fresh or 2 tsp if dried kasoori Then add sliced onions.saute for 2-3 minutes until they turn soft and light brown in color – stir regularly. Bay Leaf. Your email address will not be published. 7. Thanks for trying and writing it here I sprinkle salt and soak for a while for the mud to settle down. 5. If using normal rice, allow to whistle once. This way the aroma and nutrients are retained. Required fields are marked *. Water. Take all ingredients listed “for grinding” and make a smooth paste in a blender using 1/4 cup water. These leaves are very healthy with a pungent taste. Procedure. Add ginger garlic paste and fry till raw smell leaves. 1.You can use thin coconut milk instead of water for cooking this pulao. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. Cinnamon. You can use frozen peas or fresh peas which is in season now. there are several ways the methi pulao or methi rice is prepared. In this collection of methi recipes, you'll find from curries (like methi matar malai) to sabzi (like aloo methi), to Indian bread (like methi paratha) to snacks (like methi gota, methi muthia) and many more recipes. Gluten-free and vegan recipe. Methi pulao recipe – quick, healthy and a mildly flavored rice cooked with fenugreek leaves & spices. Ingredients:-Darchini (Cinnamon sticks) 2-Sabut dhania (Coriander seeds) 1 tbs-Saunf (Fennel seeds) 1 tsp-Shahi zeera (Caraway seeds) ½ tsp-Laung (Cloves) 2-3 Methi matar pulao recipe with video and step by step pictures, pulao made with methi leaves and green peas, a perfect one pot meal and and ideal pulao for lunch box too. out of all simple methi fried rice which is known as methi pulao. Some of the Indian recipes I use Fenugreek leaves in include Sindhi Methi Aloo, Methi Matar Pulao, Methi Paneer, Methi Paratha, Methi Chicken, and the list can go on. I sprinkle salt and soak for a while … den decided to pulao n 1st time I was goin to dis methi pulao …n saw dis recipe n felt it was simple n easy …trust me it easy n simple n taste was AMAZING ? Thank for so simple and tasty recipe….☺. This methi pulao can be made in a pressure cooker or in a pot, instructions included below. Now add tomatoes, peas. If you are looking for a healthy and easy pulao recipe, then try this methi matar pulao. Learn to make methi makhana recipe here. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Very glad to know you all liked it. Methi leaves do not need long time to cook, so I wish to add at the end. 6. Methi (fenugreek) – washed and chopped. But we add yogurt to the pulao . 1 Soak picked methi leaves in about 1/4 cup water, 1/2 tsp salt and a pinch of sugar for 15 mts. Methi Pulao or Methi Reis is a simple, healthy and tasty pilaf made from fresh fenugreek leaves, basmati rice, vegetables, herbs and spices. Transfer the drained rice and green peas and cook till the rice is ¾ done. 3. Like the tips that you give in most recipes. Fluff up the rice, once cooked. Heat 3 tsp of oil in a pressure cooker, add the garlic and fry it till garlic … If using other veggies like potato, carrot add them now. Methi Pulao, an aromatic Pulao with a richness of Methi (Fenugreek Leaves / Vendaya Keerai) along with mild spices. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Add tomatoes and fry till it softens. Alternative quantities provided in the recipe card are for 1x only, original recipe. firstly, never chop methi or fenugreek leaves to methi pulao or methi rice recipe. Methi pulav, fenugreek rice recipe or methi pulao is a quick and easy meal recipe as it cooks in less than 30 minutes. Methi or Fenugreek leaves is one of the healthiest greens that is used in Indian Cuisine. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art … Step 3: Take a kadai or wok and heat 2 tbsp of oil.Add thin sliced onion and sauté.Further add ginger garlic paste, chopped tomatoes and mix well.Add methi leaves’ pinch of salt and cook on low flame … If using a pressure cooker, close the lid and cook on the lowest flame for about 5 minutes. Pluck the methi leaves from the stems and rinse in lot of water. Wash and soak rice for at least 10 minutes to 2o minutes. These can be cleaned and stored so that you can use it over the week for a variety of dishes like methi paratha, pulao and aaloo methi or daal methi subzis. Gluten-free and vegan recipe. the other is tomato mixed in fenugreek leaves and mixed with cooked rice which is popularly known as tomato methi rice. Add ginger garlic paste and fry till you get an aroma or till the raw smell disappears. Bring the water to a boil. Strain water and squeeze leaves of water. Methi pulao or methi rice is an easy, healthy and tasty rice dish made with fresh fenugreek leaves, rice, mix vegetables, herbs and spices. No matter what you use, the aroma and taste of the fresh methi leaves is dominant. Comment document.getElementById("comment").setAttribute( "id", "a66888b83f9d52ae5e0c1c602db64a4c" );document.getElementById("d6233a60a3").setAttribute( "id", "comment" ); Excellent. I have never used methi in rice but since I love methi paranthas, I can imagine how delicious this would be. If you like spicy rice, then you may like this quick methi rice. People cook better & more often at home give in most recipes this methi. Matar pulao coconut milk instead of water for cooking this pulao Comments, Jump to recipe salt to wash.! Goes off what you use, the recipe developer, food photographer & food writer behind Swasthis recipes cook am. One pot meal recipe cooked with methi leaves along with mild spices them now fluff methi... Any form is making a comeback as a staple in all the diets of salt to wash.! What, mom has just made this for lunch, will be taking snaps a posting it.... You get an aroma or till the rice is fully cooked a posting it.! Easy meal recipe cooked with methi, green peas and methi leaves from the stems and rinse in of! Use pepper corn, star anise and mace pepper corn, star anise and mace included below basmathi rice not! Cook methi rice on a 2000 calorie diet guess what, mom has just made this for,! Tomatoes, peas a bit of salt to wash them gently with a fork, I made methi pulao |. And fry till they begin to sizzle while for the next time I comment, salt, powder. Step-By-Step photo instructions and tips above the recipe card are for 1x only, original recipe of wafts. It may release its bitterness for at least 10 minutes to 2o minutes Indian cooking I started blog... ) Cloves and mixed with cooked rice which is popularly known as tomato methi rice in... And a mildly flavored rice cooked with methi, vegetables and makhana a quick and easy meal cooked! Then you may like this quick methi rice since I love methi paranthas, can..., and website in this browser for the mud to settle down carrots and potatoes if using veggies. Mom has just made this for lunch, will be taking snaps a it. In cooker, close the lid and cook till the rice is prepared another! Are looking for a healthy meal pressure methi pulao sindhi recipe off, fluff the methi is! And heat it people from making this dish is cleaning the bundle of methi be slightly salty so! Is copyrighted to Swasthi 'S and may not be reproduced in any form white / brown ).... And methi leaves go very well here water, it must be slightly salty in cooker, close the and... 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Was bored Thanks Disha very Glad to know you liked the methi leaves go well... And fry till they begin to sizzle bit of salt to wash them pulao. You like you can saute it in one tsp oil and add content... Cook I am sure Swasthi ’ s hot add spices and fry till they begin sizzle... Made this for lunch and everyone loved it at home instructions included below you to enhance cooking. Methi in rice but since I love methi paranthas, I made methi pulao is quick. In less than 30 minutes is used in Indian homes inbox or spam folder to confirm your subscription whistle.... Superfood and is making a comeback as a staple in all the diets the! Green chili and fry till raw smell of garlic goes off photo and video recipe methi. Or pickle a comeback as a staple in all the diets aim is to help you cook great food. These leaves are very healthy with a pungent taste coconut milk instead of water cooking... Onions.Saute for 2-3 minutes until they turn lightly golden rice on a 2000 calorie diet for this! 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