Ingredients for Quinoa Stuffed Peppers: To make these Quinoa Stuffed Peppers you’re going to need: bell peppers, shredded mozzarella, tomato sauce, fresh parsley, pepper, ground turkey, olive oil and cooked Path of Life Mediterranean Quinoa Blend. I’ve been on a mediterranean flavor kick recently—I just re-shared this mediterranean quinoa bowl recipe, which was the original inspiration behind these peppers. He is Verywell's Senior Medical Advisor. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. Bake the cleaned bell pepper halves in a 400ºF preheated oven for 10 minutes. Learn more. Preheat the oven to 180 degrees C. Line a baking tray with parchment paper. These Mediterranean turkey and quinoa stuffed peppers are high in protein, low-carb, gluten free, and easy to throw together any night of the week. Quinoa Stuffed Peppers are an easy weeknight meal that are filled with flavors like garlic, oregano, tomatoes, and feta cheese. Step 10 Cook stuffed peppers in 375 degree oven for 20 minutes or until peppers are slightly soft. Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a healthy and delicious meal! Taste and adjust seasoning. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green … Serve one pepper half as a side dish with grilled chicken or fish for a higher protein meal. 2 Comments. In a medium mixing bowl, combine the diced bell pepper, roasted red pepper, artichokes, chickpeas, quinoa, grape tomatoes, parsley, diced garlic, 1 tsp cumin, oregano, juice of 1 lemon and ¼ cup … If you made this recipe, be sure to leave a comment and star rating below! Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. You can customize what you add to them. Step 9 Fill each halved pepper with quinoa/black bean mixture. I mentioned earlier that you should be taking precautions while working with the peppers in this recipe. Wash and dry the peppers. Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper. These precautions include washing your hands after handling the peppers … Full of fiber and protein and big on flavor! It adds flavor and a little bit of spice to recipes (like this tomato soup) and packs a punch in these quinoa stuffed peppers as well. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. Mediterranean flavors shine in these easy, vegetarian stuffed bell peppers. Want to Make Vegetarian Quinoa Stuffed Peppers?. Place peppers on a baking sheet lined with parchment or a silicone baking mat. In a mixing bowl, combine remaining ingredients. While the quinoa is cooking, slice the peppers in half and remove the seeds. Simple Quinoa Stuffed Peppers made with just 10 ingredients! My Recipe Box Menu While the peppers are baking, begin cooking the quinoa. But, I believe I ended up finding some at Giant Eagle and I know for a fact that you can order some online. The other good news is that a little bit goes a long way, so a jar should last you awhile. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Divide quinoa mixture evenly among bell pepper halves. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. I have successfully frozen mine, but since they're plant-based (and we don't have to worry about any animal products spoiling), these babies will last in the fridge for at least 5 days. Combine the cooked quinoa with the garlic, oregano, salt, chickpeas, and tomatoes and stir to combine. You may use cooked brown rice or other grain, such as farro, in place of the quinoa. Start by cooking the quinoa. Sprinkle with a little kosher salt and freshly ground pepper and bake for about 30 minutes. Consequently, it took me awhile to do so because I found it tricky to actually find Harissa paste. Stuffed peppers are easy to prepare and hold up well in the refrigerator for lunches during the week. Site Credit. Combine the quinoa with the stock or water and bring to a boil. Serve immediately. The filling is a rich combination of cooked quinoa, ground white meat turkey, sun dried tomatoes, kalamata olives, capers, toasted pine nuts, and the perfect blend of … When your blood pressure is high, it’s important to include plenty of vegetables, whole grains, and fiber in your diet. Mix first 5 ingredients just until blended. Get simple, delicious recipes to help you eat well without feeling deprived. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Be careful not to overfill. UPDATE NOTE: This post was originally published in February 2019. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Heat oven to 375°F. Top with chopped parsley. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the … Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. You can also add cooked chicken or steak if you want to add a little more protein if you plan to eat the peppers by themselves. Step 3: Make the filling. To make these quinoa stuffed peppers vegetarian-friendly, just swap out the ground beef for a can of black beans and use vegetable stock instead of the chicken broth.It’s an amazing option to switch things up for #MeatlessMonday. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Serve these stuffed peppers hot as a vegetarian dinner or cold as lunch. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. These stuffed peppers are a simple good-for-you meal, perfect for Meatless Monday. Using a sharp knife, take off their tops and remove the seeds and pith. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Cover with foil and bake for 30 minutes, then remove foil and continue cooking another 15 minutes or until bell peppers are tender and quinoa is browned. Courgette & quinoa-stuffed peppers 21 ratings 4.4 out of 5 star rating Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper Step 5: When the peppers are done cooking, top them with feta cheese and a drizzle of harissa! Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Farro Nutrition Facts and Health Benefits, Tricks and Recipes for Getting Kids to Eat More Whole Grains, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Getting Vegetarian Kids to Eat More Protein With Their Meals, 10 Easy Mediterranean Diet Recipes That Won't Break the Bank, Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe, Healthy Whole Grains You Should Eat for Nutritional Benefits, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Jalapeño Pepper Nutrition Facts and Health Benefits. Disclosure: This post may contain affiliate links. First, make the quinoa and then store it in an air tight container in the refrigerator for up to two days. Quinoa stuffed peppers are happening today! These peppers are a healthy vegetarian meal that’s loaded with protein thanks to the quinoa. Bake for 20 to 25 minutes, or until peppers are soft but still hold their shape. Aug 27, 2014 - Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. Cut tops off peppers; remove and discard seeds. Baked the cleaned bell pepper halves in a 400 preheated oven for 10 minutes. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Though this recipe calls for specific ingredients, there are a LOT of things you can stuff peppers with. Mediterranean Stuffed Peppers with Quinoa from A Couple Cooks Everything tastes better in a multi-colored pepper. What Exactly Is Farro and Is It Gluten-Free. Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Yield 1 stuffed pepper … And never miss one of my quick+healthy recipes. They come together so quickly and are absolutely delicious! Or, if you’re making it further in advance, place it in a container in the freezer. Copyright© 2020 | The Almond Eater. Switch up the grains with brown rice or farro if you have it, or add different beans and vegetables that need to be used up. (gluten-free) Some of you might already recognize this recipe and that’s because I posted … Mix in the rest of the ingredients except the basil … Thank you, {{form.email}}, for signing up. While peppers are cooking, cook quinoa in a small sauce pan. Stuffed bell peppers incorporate all of these into one convenient meal. Stuffed bell peppers incorporate all of these into one convenient meal. Drizzle olive oil overtop before serving. Mix in the rest of the ingredients except the basil florettes. Filed Under: Dinner, Gluten Free, Mediterranean Diet, Vegetarian. Mediterranean Diet Friendly Quinoa Stuffed Peppers. Bake 50 min. What I’m getting at is that, if you don’t already have some in your pantry or refrigerator, you need to get some! Place peppers face up in a baking sheet. It was updated with new text and photos in May 2020. Place them cut-side up in a baking dish, drizzle with a little olive oil and set aside. You can absolutely prep the quinoa ahead of time to make this process even faster. Scoop mixture into pepper halves. Remove from oven and sprinkle with parsley before serving (optional). Arrange your halved bell peppers in one layer in the bottom of a 9x11 casserole dish, cut side up and set aside. Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients. Top with marinara sauce. Add olive oil to a medium-sized pot or dutch oven with a lid. Step 11 Remove from oven, top your stuffed peppers with chopped cilantro, guacamole, and corn salsa to your liking. These peppers are the best because: Step 1: Cook the quinoa as you normally would over the stovetop. Include any vegetables that you have in your refrigerator that need to be used. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. A healthy, vegan, and gluten-free entrée. Top peppers with feta cheese then drizzle with harissa paste. Bring to the boil, cover and simmer until all the water is absorbed. Step 2: Slice the peppers in half length-ways, and remove the seeds. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. 2: Slice the peppers are the best because: step 1: Cook the quinoa with stock. Tomatoes and stir to combine this Mediterranean version includes whole grain quinoa, chickpeas, and remove stems and.! Quinoa is pre-rinsed…if it is not, you need them, make the quinoa and discard seeds or. Red onion, tomatoes, and plenty of vegetables, which all provide filling fiber, lemon feta! 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