As far as low carb keto quiches go, this is an easy one. I didn’t have ham but had pork sausage. Could I substitute the yellow for the zucchini? So happy to hear that everyone loves the quiche Susan! My one question is this recipe leaves me with a ton of leftovers. It can be served for breakfast, lunch, or even dinner. I am a wife, mother of 4 and blogger. Pumpkin Muffins with Cranberries & Pecans. Whisk until well blended. Recipe: Crustless Veggie Quiche (Gluten-Free, Low Carb, Keto … Crustless Spinach Quiche (Low-Carb and Keto) This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. That’s awesome Naomi! I am excited to try this… it is in the oven with a few variations due to what I had in the house… I used spaghetti squash instead of zucchini and put onions peppers and mushrooms as well as a bit of cottage cheese… here’s hoping it turns out good cause it is going to a potluck in half an hour! The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! You’re so welcome Debbie, great idea for the quick breakfast! This information will not be used for any purpose other than enabling you to post a comment. Combine ham, zucchini and cheddar cheese in a pie plate. We also used Colby jack cheese. All nutritional information is approximate and will vary based on actual ingredients and brands used. This Keto Crustless Quiche Lorraine might just become your family’s new favorite egg-based dish. My family loves quiche, and this recipe is seriously so flavorful that nobody ever  misses the crust! I don’t like zucchini, but I love yellow squash. Place zucchini on a paper towel and squeeze to remove moisture. Enjoy Christine! You’ll want to take the quiche out of the fridge while your oven preheats and it may take a little longer to cook. Add a side salad and you’ve got the prefect meal any time of day! Trying in the morning can already taste it! Enjoy! Going to make the quiche pie for next get together with sister and mom. I get rave reviews! A frittata is similar to a large omelet or crustless quiche, and it is excellent if you are following a low-carb keto diet. You’re right, many include sugar. Has anyone tried freezing the leftovers? Whipping cream is not at all healthy. Once that’s well incorporated, fold in your Gruyere and Parmesan cheese. So glad you loved it Ken! Eggs, ham, zucchini, and cheese are baked to savory perfection. So happy to hear this recipe works for you Robin! Hey Scott, there is shredded cheese and zucchini with diced ham in the photos. This Keto Ham and Cheese Crustless Quiche is one of them. Happy to hear that your husband loved it too Natalie! Stir in the asparagus and cook, stirring frequently, just until the asparagus is crisp and bright green, 2 to 3 minutes. This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. Now I have lunch for the week and have added a spinach salad to compliment. The full recipe is for 8 servings, so you can have leftovers for a tasty and healthy breakfast on the go. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. So glad you enjoyed the quiche. Brunch is served! I am doing keto. Do I have to use the zucchini or can I just leave it out and add a little bit of onion. Creamy and flavorful, it’s hard to just eat one slice of this … It’s a great way to meal prep for the week. This one has all the flavor of a traditional quiche, but without the carb-heavy crust. Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. The Perfect Low Carb Crustless Zucchini Quiche. I love making this for brunches, weekdays, dinner, you name it! Quiche is extremely versatile—it makes for a great brunch or lunch dish, or even a light dinner. The main challenges with this low carb quiche is ensuring that the … 3,4 ? This No Crust Keto Quiche is my favorite way to make quiche. Cream has 0.4g of carb per T and half & half has 0.5g per T. The difference is negligible. Thank you for posting this recipe. So yummy and easy, I used chopped broccoli, ham, cheese and onion powder. I have made the crustless quiche several times for Church breakfast. Pour the … Once your ham, cheese, and zucchini are ready, add them all to the pie plate. Very delicious as well. Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and has on the go. Stir all of these elements together to combine and form a perfect keto quiche filling. Thanks. By: Holly  |  Published: July 12, 2018  |  Updated: July 7, 2020  |   92 Comments. I’ll be sure to add this one to my favorites and making it again and again and again. 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