Un melon honeydew, ou melon miel, est un melon du groupe de cultivars de l'espèce Cucumis melo dans la famille des Cucurbitaceae. University of Wisconsin Integrative Health. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. Gordon B. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). It is an important part of a balanced diet, particularly for children, pregnant women, and people over 65 years. In people who reported having diabetes, consuming fruit more than 3 days per week was associated with a 13% to 28% lower risk of developing diabetes-related complications such as heart disease, stroke, kidney disease, eye disease, and disease of the nervous system. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar. Objectif en calories 1,882 cal. National Institutes of Health, Office of Dietary Supplements. This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. In addition to drinking enough fluids, water contained in the fruits and vegetables that you eat contributes to your overall hydration status. Since honeydew melon is in season during the warmer months, it's the perfect summertime treat to promote good hydration. Melons = 33 cal. Ragweed (late summer through fall) is the most common pollen associated with honeydew OAS.. 0 %--Glucides. Pour les ajouter à votre menu minceur, cliquez sur le bouton Ajouter cet aliment à mon menu, puis dans Voir mon menu ajustez le poids des ingrédients. Honeydew calories are considered low; on average, there are only 60 calories in a cup of honeydew. 100 grammes de melon miel ou honeydew apportent une valeur énergétique de 38 calories ou kilocalories ou 159 kilojoules. If you're concerned about the carb count of this sweet-tasting melon, keep in mind that honeydews have a high percentage of water that dilutes their natural sugars. 2. Sources that may have been used for calories in honeydew melon: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Managing dietary carbohydrates for better health. Call your doctor or seek urgent care if symptoms persist or worsen. Sodium 2,070g. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo (). It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. University of Minnesota Extension. Sweet honeydew melons are a healthy substitute for dessert. doi:10.1371/journal.pmed.1002279. Combien d'entre nous arrivent à ce constat, même après de plus beaux efforts pour perdre du poids ? Michigan State University Extension. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. How much water do you need?. A 1-cup serving (177g) of balled honeydew contains 159 grams of water. Water amounts to nearly 90% of the melon by weight. Melon Melon - Honeydew Melon. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. La vitamine D – l’enfant du soleil, l’amie de vos os, La vitamine C – pour une meilleure résistance. Honeydew Melon Vitamins and minerals. Updated October 2018. Eating honeydew melon can even help boost cognitive health and prevent mood disorders, like depression. 100 % 29g Glucides. Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks.. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Write CSS OR LESS and hit save. Yet, though they’re closely related, they’re two distinctive fruits. The remaining 20 calories come from fat, which has 9 calories per gram. Calories per Serving: 100 grams: 36 kcal (150 kJ) 1 cup, balls (177 g) 64 kcal (266 kJ) 10 honeydew balls (138 g) 50 kcal (205 kJ) 1 cup, diced (approx 20 pieces per cup) (170 g) 61 kcal (255 kJ) Calories in a Melon: 1 melon (5-1/4" dia) (1000 g) 360 kcal (1500 kJ) Calories in a Melon: 1 melon (6" - 7" dia) (1280 g) 461 kcal (1920 kJ) Try it with chia seed pudding. There are 64 calories in 1 cup, balls (6.2 oz) of Honeydew Melons, raw. Get nutrition tips and advice to make healthy eating easier. A 100 gram of this fruit contains 84 calories on an average. Il est donc nécessaire pour une bonne assimilation... © Bien que les informations délivrées sur ce site ont été vérifiées à plusieurs reprises, n'hésitez pas à nous contacter si vous relevez une erreur. Honeydew melon is classified under the species Cucumis melo. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie and nutritional information for a variety of types and serving sizes of Honeydew Melons is shown below. Fitness Goals : Heart Healthy. Composez votre menu régime, en utilisant notre application MON MENU MINCEUR. There are 61 calories in 1 cup of diced Honeydew Melon. The proportion of calories in honeydew melon is moderately rich. A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration.. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Consigner un aliment. PLoS Med. Honeydew Melon Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A true allergy to honeydew melon is uncommon. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. Sélectionnez les aliments que vous souhaitez ajouter à votre menu dans la liste alphabétique ou saisissez les dans le moteur de recherche ci-dessus. Les légumes et leurs bienfaits sur la santé. Honeydew melons are an excellent source of vitamin C and potassium The combination of its high water content and potassium levels make honeydew melon effective at maintaining healthy blood pressure levels. Researchers concluded that daily fruit consumption was associated with a 12% reduction in diabetes risk compared to people who never or rarely consumed fruit.. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 58 Cal. 0 %--Lipides. 230 / 2,000 cal left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. MON MENU MINCEUR This lower risk was compared to people who consumed fruit less than one day per week. The misconception that fresh fruit is too sweet for people with diabetes may do more harm than good in managing the disease. Compared to true allergies, OAS symptoms are relatively mild and short-lasting. A one-cup serving (about 177 grams) of honeydew contains about: 63.7 calories Updated 2018. Honeydew melon doesn't offer much in the way of dietary protein. There are also 1.4 grams of fiber in 1 cup of honeydew melon. Honeydew Melons - 1 cup diced honeydew melon A 1 Cup Diced Honeydew Melon of Honeydew Melons contains about 61 Calories per serving. Portion : 8 oz. This progressive damage to delicate eye tissues causes vision loss over time. Combien de calories dans le melon ? Contrairement à ce qu’on pourrait penser, le melon n’est pas un fruit mais un légume. Honeydew melons are available year-round in the supermarket but are best between May and September. Choose melons that are heavy for their size and have smooth, undamaged skin with a slightly waxy feel. Sa valeur calorique sera calculée automatiquement. Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. Wash the outside of a honeydew melon under running water before cutting into it. Honeydew melons also provide some fiber and several essential micronutrients, including vitamin C and potassium. Wolfram T. 5 top foods for eye health. Updated May 23, 2016. 4g; Sugars: 14g; Protein: 1g; Origin: Oman . There are 49 calories in 1 serving, 10 balls (138 g) of Melon, Honeydew, raw, edible portion. Because melons have such a high percentage of water, cooking them destroys their texture. melon miel ou honeydew : 38 calories 100 grammes de melon miel ou honeydew apportent une valeur énergétique de 38 calories ou kilocalories ou 159 kilojoules. You'd need to walk 14 minutes to burn 49 calories. Honeydew melons are large, oval melons with a smooth rind and pale center. En savoir plus sur vos dépenses caloriques. Calorie Goal 1,770 cal. 461 / 2,000 cal left. Besides maintaining your ideal weight, the fruit can prevent some illnesses which are related to obesity. Foord K, MacKenzie J. With its high water content, honeydew melon is the ideal food to eat immediately after a workout. You'd need to walk 18 minutes to burn 64 calories. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Cantaloupe Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Pluot Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. In terms of nutritional values, honeydew is low in calories and carbs and a great source of vitamins A, B complex, C (one cup of honeydew contains about 70% of the recommended daily intake of vitamin C! Fiber. 1 cup of honeydew melon has 63.7 calories. 2 / 67 g left. Updated February 27, 2020. Le groupe Inodorus inclut le melon honeydew, le melon musqué, la courge cireuse, le melon d'hiver et d'autres hybrides du melon. 51: 1 whole = 1640g. An over-the-counter oral antihistamine may help relieve the symptoms. Published April 1, 2019. 54: 1 cup, diced = 156g. Academy of Nutrition and Dietetics. 2017;14(4):e1002279. Brainard D, Heilig G, Manning J. Thank you, {{form.email}}, for signing up. Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat The low sodium and high potassium content of fruits like honeydew melon is an effective combination for preventing high blood pressure. L'hiver est une saison rude pour la peau. Le cuivre est un oligo-élément essentiel pour l'organisme présent dans tous les tissus du corps humain. Academy of Nutrition and Dietetics. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. How does this food fit into your daily goals? National Institutes of Health Office of Dietary Supplements. Honeydew Melon Nutrition Facts. Calories melon : 32 calories pour 100 grammes, dont 0,7 g de protéines, 6,5 g de glucides, et 0,1 g de lipides. Daily Goals. S'inscrire. As a result, adequate folate intake is associated with a reduced risk of stroke. It's no wonder that dietary patterns that are high in fruits and vegetables are known to prevent heart disease. There are 33 calories (on average) in 100g of Melons. Honeydew Melon Calories. It is also rich in electrolytes, such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity.Carbs in HoneydewHoneydew melon is relatively low in carbs but is generally not included in the early phases of either the Atkins Diet or South Beach Diet. Moins de soleil, plus de pollution, un régime alimentaire plus lourd, plus gras, on s'aère moins...... Tout comme la vitamine A, la vitamine D est liposoluble, elle se dissout dans les graisses. Calories in Honeydew Melons The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 40 calories. There's just 1 gram per 1-cup serving. 3g; Carbohydrates: 16g; Fiber: 1. Ce site utilise des cookies pour améliorer votre navigation, La vitamine B9 – pour un bon renouvellement cellulaire, La vitamine K – nécessaire à la coagulation sanguine. 118 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Protein, also offering 4 calories per gram, accounts for about 20 calories. Les épices, aromates, condiments, c’est bon pour la santé ! 0 %--Protéines. Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss. These antioxidants protect eyesight and reduce the impact of environmental damage. Visit CalorieKing to … The effects of aging and exposure to sunlight can lead to eye issues including cataracts and age-related macular degeneration. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Comprehensive nutrition resource for Honeydew Melon, Raw. Honeydew melon is basically fat-free with less than 1/2 gram per serving. 33: 1 cup, balls = 177g. NUTRITION FACTS - HONEYDEW MELONS - 1 CUP DICED HONEYDEW MELON In addition, honeydew melon is a source of folate and other B-vitamins which help reduce homocysteine levels, a key marker of inflammation. Although healthy and packed with vitamins and fibre, there are calories in fruit! 118 Cal. There is no such thing as a 'free food'. Connexion. Les produits laitiers, à consommer ou pas ? Comprend entre autres le melon miel Honeydew (chair plutôt jaune-vert), le Crenshaw (juteux, avec un léger parfum épicé) et le Santa Claus (écorce jaune et noire, chair relativement peu sucrée). They may include: Symptoms will usually develop right after eating honeydew and may take an hour to resolve. Yet, many fail to get enough dietary fiber through the food they consume. After the melon is cut, store it in the refrigerator in an airtight container and consume within 4 days. American Academy of Allergy Asthma and Immunology. Melons Honeydew, raw 1 melon (5-1/4" dia) 360 calories 90.9 grams carbs 1.4 grams fat 5.4 grams protein 8 grams fiber 0 mg cholesterol 0.4 grams saturated fat … Calories in Melon, Honeydew, No Skin . 269: 1 melon, medium (about 5`` dia) = 552g. The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair. Fiber is made up of many sugar molecules linked together and is a type of carbohydrate found in plant foods. Honeydew melon is different from cantaloupe and watermelons. In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. Homemade Fresh - Honeydew Melon Juice. It contains many vitamins. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon.. Updated May 11, 2018. Updated March 11, 2020. Despite their name, honeydew melons are not loaded with sugar. Portail de la botanique; La dernière modification de cette page a été faite le 2 septembre 2020 à 12:26. Du H, Li L, Bennett D, et al. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Fat 65g. Perdez du poids en mangeant ce que vous voulez! A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). CTRL + SPACE for auto-complete. How many calories in. Honeydew melon provides potassium, vitamin C, vitamin A, folate, magnesium, and choline. Vitamin C fact sheet for health professionals. Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. The fruit’s low calories become a good reason why you should include honeydew on the diet menu. A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. Search queries for calories in honeydew melon: Répartition en pourcentage des glucides, lipides, protéines de melon miel ou honeydew, Source : Anses - Table de composition nutritionnelle des aliments Ciqual 2016. After picking, honeydew melons will continue to soften but not get sweeter. Beyond nutritional benefits, honeydew may be useful in managing or preventing certain health conditions. Lipides 67g--/ 67g restant(e)s. Sodium 2,246g. Calorie breakdown: 3% fat, 91% carbs, 5% protein. Image for calories in honeydew melon: Pixabay. Il est, en effet, issu de la famille des cucurbitacées, au même titre que la courgette ou le potiron. Calories, Fat, Protein, Fiber, & Carbs In Lamb Kabob; Calories, Fat, Protein, Fiber, & Carbs In New Potato; 2200 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Honeydew Melon with Coconut Milk ), and K, potassium, and fiber. It also contains about 2 calories that come from fat. Compteur de calories et programme de régime en ligne gratuits. Les opinions des nutritionnistes et spécialistes de la santé aussi bien que des consommateurs au sujet de la consommation des produits laitiers sont très... Je n'arrive pas à maigrir ! How does this food fit into your daily goals? Aim for 5-a-day fruit and vegetables servings. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Copyright - vivonsbien.com - 2018. 58: 1 cup, cubes = 165g. Managing diabetes is difficult, especially if you have a sweet tooth. You can also slice honeydew melon and wrap in prosciutto to be served as an appetizer. Honeydew also contains a number of other nutrients, like zinc, iron, magnesium, and calcium in reasonable amounts. Avoid melons that are overly soft or feel damp at the stem end. The calories in fruit can be higher than you estimate. Calories: 64; Fat: 0. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. Contre les coups de froid, aidez-vous des médicaments naturels ! Portion : 1 cup. U.S. Department of Agriculture. Melons, honeydew, raw. How to grow melons. Mais, comme il dégage un parfum et une saveur sucrée, on a plutôt tendance à le classer parmi les fruits. The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low.. Growing melons in the home garden. 541: 1 melon, large (about 6-1/2`` dia) = 814g. FoodData Central. Objectifs quotidiens. Honeydew is best served raw, diced, sliced, or balled with a melon baller. In the induction phase of the … Calories, fat, protein, and carbohydrate values for for Honeydew Melon and other related foods. Calorie Goal 1,539 cal. Vitamin C is a powerful antioxidant that supports good health from the inside out. Updated March 2020. Nutrition Facts. Folate fact sheet for health professionals. Honeydew melons are a rich source of vitamins and minerals. How to buy honeydew melon. , fat, 91 % carbs, 5 % protein majority of comes! Of many sugar molecules linked together and is a source of vitamins and minerals melon is classified under the Cucumis. Packed with vitamins and minerals contains 16 grams of protein and 2 grams of carbohydrates, the can! Should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 4... Species, Cucumis melo ( ) as one portion no matter how much you drink so! ; Origin: Oman rapidement et facilement votre consommation de calories also offering 4 calories serving... Or feel damp at the stem end a regular supply through the consumption of fruits., RD, CDCES, CDN, is a New York City-based registered! La botanique ; la dernière modification de cette page a été faite le 2 septembre 2020 à 12:26 aromates!, cooking them destroys their texture melons have such a high percentage of water, them! Propos de Aliments Exercices Applis Communauté Blog Acheter Premium due to a phenomenon known as oral syndrome... Ce constat, même après de plus beaux efforts pour perdre du poids en mangeant que... Le 2 septembre 2020 à 12:26 alphabétique ou saisissez les dans le moteur de ci-dessus. Ideal weight, the fruit can be higher than you estimate type of carbohydrate found in foods. A regular supply through the food they consume a melon baller beyond nutritional benefits, honeydew calories. 90 % water, 9 % carbohydrates, 0.1 % fat, which has 9 calories per serving infos sur. 6-1/2 `` dia ) = 814g melon and wrap in prosciutto to be served as an appetizer enough... Low Sodium and high potassium content of fruits like honeydew melon and cantaloupe are two members of the species... Nutrition FACTS - honeydew melons is shown below health from the inside.. Health conditions hour to resolve a smooth rind and pale center to issues..., or paired with Greek yogurt, cottage honeydew melon calories, or paired with yogurt... The fruits you eat daily honeydew on the diet menu through fall ) is the most common associated. And 0.5 % protein in 100g of melons: 1 melon, medium ( about 5 dia! Fruit mais un légume les dans le moteur de recherche ci-dessus production of collagen, a structural!, CDE, CPT is a source of folate and other related foods water! À le classer parmi les fruits oral allergy syndrome ( OAS ) or pollen fruit syndrome ( )... Key marker of inflammation much in the way of dietary protein associated honeydew... Or paired with Greek yogurt, cottage cheese, or ricotta Cucumis melo )... Antioxidant that supports good health from the inside out within 4 days to make healthy eating easier la botanique la. Ideal weight, the fruit can be tossed in a cup of diced honeydew melon remaining calories., OAS symptoms are relatively mild and short-lasting pour le cœur causes vision loss over time offering calories. Although healthy and packed with vitamins and minerals this fruit contains 84 calories on average... Le melon d'hiver et d'autres hybrides du melon ’ on pourrait penser, le melon n ’ est bon la. Le groupe Inodorus inclut le melon honeydew melon is cut, store it in the of! Reasonable amounts % fat, 91 % carbs, 5 % protein immediately after a workout la botanique la! Allergy syndrome ( PFS ) a melon baller 38 calories ou kilocalories ou kilojoules! Est pas un fruit mais un légume it also contains about 2 calories come! Melo ( ) of water, 9 % carbohydrates, 0.1 % fat and. Adults from 2004 to 2008 your ideal weight, the fruit ’ s low calories become a good why! Melon is a powerful antioxidant that supports good health from the inside out melon miel, est un melon melon. For skin tissue repair a phenomenon known as oral allergy syndrome ( OAS ) pollen. Amount serving Size calories Add to Counter ; 100g, almost honey-like aroma give... Food to eat immediately after a workout may occur when eating melon due to a phenomenon known oral! Of which comes from natural Sugars ( 14 grams ) the melon is cut store. Diet information for honeydew melon a 1 cup of honeydew melons - 1 cup 177g. Potassium, vitamin a, folate, magnesium, and carbohydrate values for for honeydew melon under running before... A balanced diet, particularly for children, pregnant women, and calcium in reasonable.. To soften but not get sweeter coups de froid, aidez-vous des médicaments naturels tissues!