Top Tips for Making the Perfect Chocolate Smoothie Bowl. Chocolate and bananas are a match made in heaven. You just want one with a powerful motor, so it can handle the frozen ingredients and turn them into smoothie deliciousness. Total Time: 5 minutes. Prep Time 10 … So you’ll want to track your calories when you’re eating smoothie bowls. Delicious! Copyright © 2020 Sorey Fitness by Kim and Kalee. Print Recipe Pin Recipe. Let the frozen banana slices sit out on the counter for 10 minutes for easier blending. All you need to do is: Make sure the top of your smoothie bowl is totally smooth. … This recipe has a lot of great ingredients such as fresh spinach, banana… I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. I'll be honest and tell you, most of the time my smoothie bowls do NOT look like this! My boys are 10 & 11 and my late life princess is 3. Cindy Miller. Use frozen banana cut into chunks for the smoothie, and unfrozen banana to garnish on top of the bowl… Combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender (I used my Vitamix). Get outside and swim or hike. Add your toppings to the bowl. That’s right – this Waffle Smoothie Bowl is an elevated spin on plain old waffles or a smoothie… Smoothie bowls can be healthy and rich with fiber, protein, healthy fats, complex carbs and probiotics! Handful of peanuts, roasted (about 1/5-1/4 cup) 1 cup frozen strawberries; 1-2 … One of the many amazing recipes from my book 175 Best Superfood Blender Recipes Using Your NutriBullet.. Read More…. I almost called the this post 3 Banana-Free Smoothies, but then I realized not everyone interprets the word smoothie to mean thick enough to warrant a bowl + spoon and support a hefty load of toppings without letting even a single hemp seed drown. Another option would be to add in nut butters which contain protein. Welcome to Sorey Fitness Nutrition information isn’t always accurate. Enjoy it for breakfast, for dessert, and any time in between! -@theveganphysio. Let the frozen banana slices sit out on the counter for 10 minutes for easier blending. 1 Banana This Chocolate Cherry Smoothie Bowl (Banana-Free) is perfect for summer-time cherry season! To add even more protein and fiber, I crumbled ZonePerfect® Dark Chocolate Almond Bars on top. (Keep reading to watch the video how to make a smoothie bowl!) This nutritious breakfast smoothie bowl is chocolatey, sweet and decadent like a dessert but without the guilt. We also love it as a dessert when we’re craving something sweet. This Chocolate Cherry Smoothie Bowl (Banana-Free) is perfect for summer-time cherry season! Who can resist the classic combination of chocolate and peanut butter? Use frozen banana cut into chunks for the smoothie, and unfrozen banana to garnish on top of the bowl. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Blueberry Vanilla Cashew Smoothie. Seeds like pumpkin seeds, chia seeds, flax seeds, and hemp. Chocolate Banana Smoothie Bowl. We're a mother-daughter team focused on simplifying healthy living. I may have created an addictive bomb. Top with granola, shredded coconut, and blueberries. Thank you for a great sweet and easy smoothie! Unlike your typical chocolate mousse, this smoothie bowl is free of added refined sugars and gives a smooth, creamy texture while maintaining a delicious taste with real vanilla. Learn how your comment data is processed. Start the morning with an easy chocolate vegan smoothie bowl recipe! bright, vibrant, healthy and the perfect way to start your day. It’s smooth, creamy and thicker than a regular smoothie. One of the many amazing recipes from my book 175 Best Superfood Blender Recipes Using Your NutriBullet.. Treating myself to such a pretty, yummy breakfast makes my mornings so much sweeter. This is yummy as I've had before, however, the Dannon low fat vanilla yogurt is super high in sugar so the Oikos Triple Zero would be the better option. (via Laura Fuentes) ... Smoothie bowl without banana. It is a perfect mid-morning snack for the boys because as you know, teen and tween boys are always hungry. Chocolate Banana Bread smoothie bowl! With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! One of the most common emails I get is to tell me I have too many smoothies made with bananas. Make yourself a bowl of this paleo and vegan banana … Besides, chocolate for … Eat up! I love eating peanut butter by the spoonful, but sometimes it can be hard to stop. This smoothie bowl … It always feels too early for lunch, so a smoothie is often my go-to snack/second breakfast. Just thought I'd add that because I was surprised to learn that. Love this smoothie! We use cookies to ensure that we give you the best experience on our website. If you would like to reduce the fat, make this Chocolate Peanut Butter Smoothie with PB2. This post may contain affiliate links. Blend everything but your toppers in the blender until creamy. Losing weight comes from tracking your calories or macros typically. We're also Elite Independent Beachbody Coaches. Blend all your smoothie ingredients in the blender until you achieve a creamy consistency. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Join me to read about our adventures in the kitchen…and out! For all of you chocolate lovers, here is a healthy, mouth-watering smoothie bowl with berries, bananas, greens and of course – chocolate. This recipe has a lot of great ingredients such as fresh spinach, banana, blackberries, cacao powder, chicory root and nutritional powerhouse … This strawberry banana smoothie bowl (with chocolate!) Chopped nuts like almonds, pecans, walnuts, cashews, and macadamia nuts. Required fields are marked *, Hi, I’m Wendy! This chocolate smoothie bowl is high in fiber and protein, making it the perfect dessert, brunch treat or post-workout snack! Firm believers in lifestyle design, our family has been location independent since 2008. Make the Smoothie Base. You can make it into a smoothie bowl by using less milk. Firm believers in lifestyle design, our family has been location independent since 2008. This chocolate smoothie bowl is high in fiber and protein, making it the perfect dessert, brunch treat or post-workout snack! You can easily make this smoothie bowl any time of year with frozen ingredients! Might I suggest banana, coconut, granola, cacao nibs, and … Try a teaspoon per serving. It makes the acai bowls extra thick and creamy. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Try about 2/3 c milk instead of the full cup! I hope you enjoy this vegan & gluten-free hot chocolate smoothie bowl that you can top with whatever your heart desires. Yes, you can make your smoothie bowl the night before, but we recommend keeping your toppings in a separate container to keep them from getting soggy. Learn more about us & our team. Place the frozen banana, almond milk, cacao powder, LSA mix and ice cubes into a blender and pulse or blend until well combined. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Top Tips for Making the Perfect Chocolate Smoothie Bowl. We’re a mother-daughter duo focused on healthy living & at home workouts! I've always been one to wake up hungry, so usually by 5 am I've had my coffee and breakfast. Check out our recipe below to see how to use the Chocolate Chip Cookie Dough bar on your next smoothie … Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Using ice in a smoothie bowl leaves it watery, and you can also have random chunks of ice floating around in it. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. So yeah! Add the cacao powder and blend until well combined. Pour the smoothie into a bowl. This nutritious breakfast smoothie bowl is chocolatey, sweet and decadent like a dessert but without the guilt. Sprinkle with your favorite toppings and enjoy! I usually just get plain low fat yogurt and add vanilla extract and sweeten with Stevia or maple syrup. Last updated on November 16th, 2020 at 03:35 pmIf you have 5 minutes, just do yourself a favor and make this (admittedly weird sounding, but) super refreshing and nutty smoothie bowl that tastes like ice cream. 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