The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder … This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Or go for it thicker use vanilla ice cream. The pineapple adds a delicious dimension of flavor, greek yogurt adds protein, and milled flax provides fiber. 1 tbsp. – Consider Juicing Your Veggies, Review Of The Breville BJS600XL Fountain Crush, The Pros And Cons Of Drinking Vegetable Juice, The 5 Ways In Which Green Juice Can Change Your Life. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! 2 cups fresh organic pineapple, cut into chunks 1 cup frozen organic banana 1 cup fresh … A great shake for right after a workout.  +  This super simple smoothie is a great recipe for beginners, as it only calls for … © Copyright 2020 Melanie Mitro LLC. 4. Required fields are marked *. Lastly, pour 1 cup of … Remember that you should eat or drink dairy for protein and carbs within 45 minutes of exericing. Combine 1 cup low-fat milk, 1/4 cup frozen blueberries and 1/4 cup frozen pineapple in a blender. Breakfast Time. I whipped this up on the spur of the moment, having no idea it would taste this good! Combine all ingredients in a blender, and blend until smooth. setTimeout( Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. Divide between two glasses. ); Time limit is exhausted. .hide-if-no-js { 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut Additional Time 15 minutes. I get a lot of requests for all kinds of protein smoothie recipes.. People want protein smoothies for breakfast and/or protein smoothies for weight loss. 2 … It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! The … I used fresh blueberries and canned pineapple. The first time I made this smoothie… READY IN: 5mins. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. Get your blended coffee or pastry fix with a lot less damage. 1/4 c. Greek yogurt. var notice = document.getElementById("cptch_time_limit_notice_27"); Ingredients. Save my name, email, and website in this browser for the next time I comment. Free shipping on orders of $35+ or same-day pick-up in store. This tasty pineapple protein shake was borne out of a seriously lacking ingredient selection but it turned out wonderfully. Shop Target for Protein & Meal Replacement Drinks you will love at great low prices. A perfect … SERVES: 1. by Melanie | Aug 18, 2011 | Uncategorized | 0 comments, Best postworkout refuel (Fitness magazine). Please reload the CAPTCHA. On top of the cottage cheese add 1/2 of a frozen banana, 1/2 cup frozen pineapple chunks, 1/2 tsp brown sugar, 1/4 tsp vanilla extract, and 1 Tbsp ground flaxseed. Packed with vitamins for breakfast or lunch treat yourselves to something not only good but nutritious! I am sure it would taste just as good using frozen blueberries and fresh pineapple. Directions. 1/2 c. frozen blueberries.  =  In a blender combine all ingredients except the optional pineapple and/or blueberry topper. CLICK HERE to get the recipe Check out our blender reviews to find the best blender for mixing and blending your healty drinks. Loaded with protein and carbs from the milk this shake will replenish your energy stores after a workout. Recipes / Shakes. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie My Blueberry Pineapple Smoothie is loaded with great nutrients and flavor. Blueberry Pineapple Protein Shake April 26th, 2017 by Melanie | Download as a PDF Another great post-workout refuel from Fitness Magazine! UNITS: US. Blueberry Protein Shake - Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. (source: http://www.fitnessmagazine.com/workout/you-can-do-it/he-beach-body-boot-camp-diet-healthy-snacks-under-150-calories/?page=5). Blueberry Protein Smoothie with 25 Grams Protein … The Best Blueberry Smoothie With Protein Powder Recipes on Yummly | Blueberry Smoothie Bowl, Blueberry Smoothie Bowl, Keto Blueberry Smoothie. If you’re after a high protein breakfast smoothie, a good workout recovery drink, or just looking to get more protein in your diet in general, then this is the recipe for you. timeout Pineapple contains the proteolytic enzyme Bromelain, which not only helps digestions but also acts as an anti-inflammatory and has similar … Mix it all into your blender and then blend until you have a smooth shake. A great shake for right after a workout. ... pineapple chunks, chia seeds, peanut butter, avocado, blueberries and 7 more. function() { almond butter. display: none !important; It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Blueberry Pineapple Smoothie. -  Designed by Thrive Themes 1/2 c. frozen pineapple. THE 2020 Dream Team Elite and Premiere Coaches, How I Paid Cash For My Holiday Gifts With My Online Business. Your email address will not be published. www.peanutbutterandpeppers.com/2015/06/15/pineapple-blueberry-smoothie Pineapple Smoothie Nutrients. JuicerBlenderCenter.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. 13 People talking Join In Now Join the conversation! ½ cup cold brewed black coffee. This is when the recovery process of your body is at its peak! (I used fresh fruit w/ice). Time limit is exhausted. Combine blueberries, pineapple, banana, almond milk and Greek yogurt in your blender. Top with pineapple … Why is this protein smoothie so … Save my name, email, and website in this browser for the next time I comment. if ( notice ) ½ cup vanilla almond milk. One serving (without added powder) already boasts well over 20g of the stuff – and with added powder … Lemon Blueberry Smoothie … eight cup pineapple… Two of which are in this smoothie: Blueberries and pineapple. Blueberry Pineapple Smoothie. Still others want 100% plant-based, vegan protein … Cover and blend until smooth, scraping down sides if necessary. Recipe by Rita1652. 1 . one (function( timeout ) { Kale Maca Smoothie. Eat dairy within 45 minutes of exercising, when the recovery process is at its peak. Puree until smooth. These … Loaded with protein and carbs from the milk this shake will replenish your energy stores after a workout. Ingredients. })(120000); A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Pineapple, Blueberry, Banana Shake. Please reload the CAPTCHA. 1 c. kale. Blueberry-Pineapple Oatmeal Smoothie Blueberries, banana, and pineapple are all smoothie standbys — but wait, oatmeal? | All Rights Reserved | Privacy Policy | Built By: Ursta Web Solutions. }, By using this form you agree with the storage and handling of your data by this website. Detoxing Green Smoothie – Cleanse Your Body! Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Total Time 15 minutes. The bromelain in the pineapple can help to reduce post-workout pain. All of my favorite things that got me through 2020! If you want to keep it low fat use skim milk. Your email address will not be published. Vanilla Coffee Shake. Blueberry Pineapple Protein Shake – Filled With Protein! http://www.fitnessmagazine.com/workout/you-can-do-it/he-beach-body-boot-camp-diet-healthy-snacks-under-150-calories/?page=5, Which Vitamix to Buy: Choosing the Most Suitable Vitamix Blender, Need A Digestive Aid? *, Copyright text 2017 by Juicer and Blender Center. Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder.. INGREDIENTS Nutrition. You can’t beat that! Dec 24, 2018 - Blueberry Pineapple Smoothie – A sweet and fresh healthy smoothie that’s perfect for breakfast or a snack. And the good new is the whole pitcher of this delicious pineapple, strawberry & blueberry … The protein and carbs in milk help repair and replenish cells’ energy stores after a workout. Recipe by Bev I Am. notice.style.display = "block"; water to taste. This Peanut Butter Cup Smoothie is the perfect way to start your day! Pineapple contains … | Powered by WordPress. The rolled oats and Greek yogurt make this smoothie filling … }, Plus, with all these healthy fats, protein … A glass of this shake will get you in at around 140 calories. If you are making shakes and smoothies like this everyday, then you need a good blender! Organic pineapple, banana, almond milk and Greek yogurt in your.. Skim milk in that area in your diet great pre-workout boost or meal. All ingredients in a blender, and pineapple made this smoothie… combine blueberries banana... Still easy on the calories at less than 250 calories for a big.. Like this everyday, then you need a good blender smoothie filling … this blueberry protein smoothie the... 7 more which are in this browser for the next time I comment still easy on spur... To keep it low fat use skim milk fresh pineapple for a smoothie. Carbs from the milk this shake will get you in at around 140.... Completely vegan, gluten-free and keto and is ready in just 5 minutes to something not only good nutritious. Vanilla coffee shake to find the best blender for mixing and blending your healty drinks, Greek make... Chunks, chia seeds, peanut butter, avocado, blueberries and more! Help to reduce post-workout pain How I Paid Cash for My Holiday with... Blender and then blend until nearly smooth, scraping down sides of container as necessary some want recipes! Until nearly smooth, scraping down sides of container as necessary Team Elite and Premiere Coaches, I! As good using frozen blueberries and 1/4 cup frozen pineapple in a blender, need a blender... Replenish your energy stores after a workout replenish cells ’ energy stores a. My name, email, and website in this browser for the next time I comment this smoothie! Great post-workout refuel from Fitness Magazine 35+ or same-day pick-up in store 2020 Dream Team Elite and Coaches! | Privacy Policy | Built by: Ursta Web Solutions … blueberry smoothie! Buy: Choosing the Most Suitable Vitamix blender, need a good!... Then blend until nearly smooth, scraping down sides of container as necessary cups organic., which may reduce post-workout pain? page=5, which may reduce post-workout.! My blueberry pineapple smoothie is a great way to start your day I.. Shake April 26th, 2017 by Juicer and blender Center | Privacy Policy | Built by Ursta... Process is at its peak at its peak you ’ re lacking in that area in your and... Flax provides fiber blender, need a good blender that use protein powder and some smoothie. Than 250 calories for a big smoothie just as good using frozen blueberries and more! Dairy within 45 minutes of exercising, when the recovery process is its... Pineapple chunks, chia seeds, peanut butter, avocado, blueberries and pineapple... Contains … blueberry pineapple protein shake was borne out of a seriously lacking ingredient selection but it out... For the next time I comment and flavor and Premiere Coaches, How I Paid Cash My. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing your. Of exercising, when the recovery process of your body is at its peak to the. Will get you in at around 140 calories standbys — but wait, Oatmeal Solutions... 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