"Overall, they seem like a great alternative to meat.". Sticking to a plant-based diet should mean you're less likely to run into these common ultra-processed additives Plus, they went from having 6 grams of fiber to a measly 3 grams. In this case, the burger alone will cost you 1,000 milligrams over a day's worth of sodium and more than double than what you'd find in Denny's veggie burger. (Oh, and Berman just so happens to think they're delicious,  too. As for Dr. Praeger's, we can't complain that much; we just wish it had a little more satiating protein and healthy fats. broccoli, large carrot, eggs, tofu, garlic, apple cider vinegar and 13 more. Per serving: 130 calories, 4.5 g fat (0 g saturated), 7 g carbs, 2 g fiber, 1 g sugar, 320 mg sodium, 16 g protein, "Hilary’s burgers are gluten- and soy-free, which is rare in the veggie burger world,"  Nielsen says. Serve them on buns or stuff them in pitas. For a protein-packed, sizeable patty, go with Sweet Earth's option. If you want to get your Impossible Burger fix at fast food chains now, you can also head over to White Castle, which is serving up an Impossible Slider With Smoked Cheddar Cheese for 240 calories 14 grams of fat and 11 grams of protein. With a slightly mushier texture, these are a good pick for anyone who loves mushrooms, Lieberman suggests. That's because it's gluten-, dairy-, and soy-free. – red meat can actually be high in natural sodium. If you're still unsure about how to choose the perfect veggie patty that suits your dietary needs, this list will help you navigate the offer in the freezer aisle. "They grill up nice and crisp, and are made from real food, which I love. Why trust us? Per serving: 190 calories, 8 g fat (0.5 g saturated), 11 g carbs, 8 g fiber, 1 g sugar, 390 mg sodium, 19 g protein. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. #9: Amy’s Sonoma veggie burger Score: 4.9 Price: $6.49 for 4 ($1.62 each) Comments: “Really nice seasoning on this one.” “A bit too crunchy but decent flavor.” “Salty.” “Conjures all the flavors and textures of that one sad, lonely veggie burger leftover at the BBQ.” 1 patty = 140 calories… Kale & quinoa patties. Low Sodium Veggie Burgers. © 2020 Galvanized Media. Or, opt for Sol's Quinoa Chia burger for a smaller portion with the same amount of protein. black pepper, sliced mushrooms, bay leaf, salt, black pepper and 11 more. MorningStar makes one of the highest-protein black bean veggie burgers on the market thanks to their addition of protein-rich, low-calorie egg whites. "At 20 grams of protein per serving, these burgers are satisfying and delicious," says Massey. MorningStar Farms Spicy Indian Veggie BurgerPer 2.4 oz patty (67 g): 130 calories, 8 g fat (1 g saturated fat), 370 mg sodium, 11 g carbs (5 g fiber, 1 g sugar), 6 g protein, Qrunch Quinoa Burgers, Sweet Curry with LentilsPer 3.2 oz patty (91 g): 200 calories, 10 g fat (2.5 g saturated fat), 200 mg sodium, 25 g carbs (3 g fiber, 0 g sugar), 4 g protein. Advertisement. It's probably because Carl's Jr. adds both mayo and special sauce to their veggie patty, bringing it 320 calories higher than Burger King's offering. Sunshine Organic BarbecuePer 2.6 oz patty (75 g): 250 calories, 14 g fat (1.5 g saturated fat), 170 mg sodium, 23 g carbs (7 g fiber, 3 g sugar), 9 g protein, 8% Vitamin B9, Dr. Praeger's Tex Mex Veggie BurgerPer 2.5 oz patty (71 g): 130 calories, 6 g fat (0.5 g saturated fat), 200 mg sodium, 14 g carbs (6 g fiber, 1 g sugar), 4 g protein. These are the healthiest veggie burgers (and best veggie burger brands) you can buy, according to nutritionists. Because as more brands take over the freezer aisle, it makes it more overwhelming to pick out the best beef-free bun-filler. How to Pick Healthy Condiments How to Buy the Best Hot Dogs. Per serving: 130 calories, 6 g fat (0.5 g saturated), 13 g carbs, 5 g fiber, 1 g sugar, 250 mg sodium, 5 g protein. Look for one with 5g or more per burger. While beans boast an impressive micronutrient density, their greatest assets are found in the macronutrient department: Packed with both soluble and insoluble satiating fibers, beans break down slowly to help you stay fuller longer and improve your gut health. Sunshine Organic Black Bean South WestPer 2.6 oz patty (75 g): 260 calories, 16 g fat (1.5 g saturated fat), 190 mg sodium, 19 g carbs (8 g fiber, 3 g sugar), 10 g protein, 10% folate, Qrunch Quinoa Burgers, Green Chile with Pinto BeansPer 2.7 oz patty (77 g): 120 calories, 4 g fat (2.5 g saturated fat), 200 mg sodium, 19 g carbs (4 g fiber, 1 g sugar), 3 g protein, Gardenburger Black Bean Chipotle Veggie BurgerPer 2.5 oz patty (71 g): 90 calories, 3 g fat (0 g saturated fat), 390 mg sodium, 16 g carbs (4 g fiber, 3 g sugar), 5 g protein. With three grams of net carbs per serving, these are also pretty keto-friendly. When they are all done, the flavors are combined and you have an even more exciting meal!". The only problem is that not much is going on nutritionally—you're getting a measly 2 grams a protein per patty and a lot of those 8 grams of fat are coming from canola oil. Stock your kitchen for better-for-you plant burgers by adding the following nutritionist-recommended veggie burger brands to your cart. The BEST Keto Veggie Burger—Low in Carbs & Calories | Hip2Keto (In fact, there are no whole foods listed in the ingredients unless you count tomato paste.) It edges out Qrunch's quinoa burger thanks to it being lower in calories and carbs and higher in fiber and protein. Calorie Breakdown: 32% fat, 32% carbs, 36% prot. Sodium contents of veggie burgers can vary from restaurant to restaurant and brand to brand. Per serving: 110 calories, 4.5 g fat (0.5 g saturated), 9 g carbs, 4 g fiber, 1 g sugar, 390 mg sodium, 11 g protein, "My mom and I have both tried and like these," says Jerome. In choosing the best quinoa veggie burger for you, we had to declare a tie after Sol reformulated their patty to be lower in sugar. Our low-calorie vegan recipes are quick and easy to make, from healthy vegan breakfasts to nutritious, plant-based dinner options. The size of a veggie burger affects its nutrition content, and its size is another reason why it is a healthy choice. ", Per serving: 90 calories, 1.5 g fat (0 g saturated), 15 g carbs, 4 g fiber, 1 g sugar, 260 mg sodium, 5 g protein. She also has some tips for adding more flavor to your veggie burger in the pan, "I like to cook them with sautéed onions and peppers, with the onions a bit softened first. Field Roast adds umami flavor naturally with shiitake and porcini mushrooms. Typically, the simpler the ingredient list, the he This vegan burger recipe is one you'll want to make again and again. Pea Guacamole Low-Calorie simply low cal. Fore more healthy inspiration, check out our 5:2 ideas, low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. With Upton's Naturals, you get the most protein bang for your buck (an impressive 22 grams!). Cooking veggie burgers like meat often results in dry or softer textures. Hilary's World's Best Veggie BurgerPer 3.2 oz patty (91 g): 190 calories, 7 g fat (5 g saturated fat), 350 mg sodium, 27 g carbs (4 g fiber, 0 g sugar), 4 g protein, Dr. Praeger's California Gluten Free Veggie BurgerPer 2.5 oz patty (71 g): 110 calories, 5 g fat (0.5 g saturated fat), 125 mg sodium, 13 g carbs (4 g fiber, 2 g sugar), 2 g protein. Although MorningStar packs in a solid 16 grams of the stuff in its thin burger, this burger is more chemical additives than whole foods. Black bean burgers are just the beginning. “These burgers are made of simple ingredients and contain just 0.5 grams saturated fat but a whopping eight grams of fiber and 19 grams of protein,"  says Modell. Burger King Morning Star Farms Veggie BurgerPer burger: 390 calories, 17 g fat (2.5 g saturated fat), 980 mg sodium, 41 g carbs (5 g fiber, 5 g sugar), 21 g protein, Carl's Jr. There's also the convenience factor: "Veggie burgers are easy to freeze and always have on-hand for a quick lunch, dinner, or snack,” says nutritionist Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. You already know that a good veggie burger can be hard to find, but it can feel impossible if you have a gluten sensitivity or lactose intolerance. The inclusion or exclusion of a specific type of soy. Trader Joe’s Hi-Protein Veggie Burgers are vegan and made with pea protein and black beans. On the other hand, Gardenburger's option is low in protein, high in sodium, and full of questionable ingredients like "Natural Flavors," modified vegetable gum, yeast extract, guar gum, and soy lecithin. Thanks to continued interest in plant-based and vegan eating, veggie burgers are easier to find and better than ever—and the perfect way to beef up your nutrient intake sans the actual beef. 50 mins . Per serving: 150 calories, 4.5 g fat (0.5 g saturated), 8 g carbs, 0 g fiber, 1 g sugar, 560 mg sodium, 21 g protein, “These burgers have no saturated fat but four grams of fiber," says Modell. One burger (113 grams) has 280 calories, 27 grams of protein, 4 grams of fiber and 10% of the RDI for iron . What's Healthier: Turkey Burgers Or Veggie Burgers? "Available almost everywhere, these won’t break your food budget, are delicious, not too salty, and full of whole vegetables and recognizable ingredients." Sol Cuisine Spicy Black Bean BurgerPer 2.5 oz patty (71 g): 90 calories, 1.5 g fat (0.2 g saturated fat), 260 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 5 g protein, MorningStar Farms Spicy Black Bean BurgerPer 2.4 oz patty (67 g): 110 calories, 4 g fat (0.5 g saturated fat), 320 mg sodium, 13 g carbs (4 g fiber, <1 g sugar), 9 g protein. For a more well-rounded choice that's high in fiber and protein, Sunshine should be your go-to. Beyond Famous Star With CheesePer burger: 710 calories, 40 g fat (0 g saturated fat), 1,550 mg sodium, 61 g carbs (5 g fiber, 12 g sugar), 30 g protein. “If you do not recognize ingredients or ingredients aren't real food, think twice.” (If you're keto, look for a patty made entirely of non-starchy vegetables, nuts, and seeds. In any case, there are many options for veggie burgers that can become a healthy part of your diet. Burgers are, after all, awesome. One thing that the "plant-based" marketing movement has brought about is a higher standard of flavor for veggie burgers in general. When at the grocery store, look for a veggie burger with less than 500 mg sodium per patty (the lower the better! "The Gardein burger relies on soy concentrate and isolates for protein, but I love their commitment to non-GMO ingredients,"  says Nielson. Get the best food tips and diet advice every day. That's why we chose Dr. Praeger's All American burger, which is made with a clean source of pea protein, four types of veggies, and flavors from real ingredients like roasted garlic. (It's what makes it one of the best vegan foods!) Dr. Praeger's Italian Veggie BurgerPer 2.5 oz patty (71 g): 120 calories, 5 g fat (0 g saturated fat), 250 mg sodium, 14 g carbs (4 g fiber, 2 g sugar), 5 g protein, MorningStar Farms Tomato & Basil Pizza BurgersPer 2.4 oz patty (67 g): 120 calories, 6 g fat (1.5 g saturated fat), 330 mg sodium, 8 g carbs (3 g fiber, 0 g sugar), 11 g protein. Something unique is that they are one of the only low sodium veggie burger brands on the market (100 mg per patty). Plus, these contain just three grams of net carbs, so they fit into a keto diet pretty easily. Even better, the addition of raw sunflower seeds and cooked beans adds in 8 percent of your DV of folate, a B vitamin that stokes muscle growth. Although some say no veggie burger can quite compare to the real thing, there are now dozens of plant-based patty options in the supermarket—both a good thing and a bad thing. "I love this option because it works for so many individuals with food allergies or specific dietary restrictions," says nutritionist Alison Massey, RD. If protein composition or allergen/inflammation are part of the equation I may look at Field Roast, and if keto diet is the direction then Beyond Meat.". Full of whole grains, sweet potatoes, and leafy greens, this burger is sure to please. 19 People talking Join In Now Join the conversation! Veggie burgers have grown quite popular in the last decade, with nearly every burger restaurant and bar offering some type on their menu. It’s a tough job, I know, but it is for the greater good. Mamma Mia! Upton's Naturals Classic BurgerPer 3.2 oz patty (91 g): 168 calories, 5 g fat (0 g saturated fat), 365 mg sodium, 9 g carbs (2 g fiber, 1 g sugar), 22 g protein, Hodo Tofu Veggie BurgerPer 4 oz patty (113 g): 190 calories, 8 g fat (0.5 g saturated fat), 390 mg sodium, 11 g carbs (8 g fiber, 1 g sugar), 19 g protein. However, they don't provide any fiber, so lean in on those fibrous toppings. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Sol Cuisine Portobello Mushroom BurgerPer 2.5 oz patty (71 g): 90 calories, 1.5 g fat (0.2 g saturated fat), 290 mg sodium, 11 g carbs (3 g fiber, 0 g sugar), 8 g protein, Gardenburger Portabella Veggie BurgerPer 2.5 oz patty (71 g): 100 calories, 2.5 g fat (1 g saturated fat), 450 mg sodium, 16 g carbs (5 g fiber, < 1 g sugar), 4 g protein. "I understand the entirety of the ingredient list and the nutrient profile is also excellent, with a good amount of fiber, protein, and not too much sodium." and not feel bad because of how low their fat or sodium content is. sweet potato chickpea veggie burger | cook smarts Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g On the other hand, Hodo will fill you up with 30 percent of your daily value of fiber from whole carrots, cabbage, and onions. They’re not the highest protein, but since they have no added oils, it means they’re low calorie, so you can easily double up and eat 2 patties (or 3!) From OJ to bananas, even the most seemingly safe and uncomplicated of foods can hide bizarre animal products. This ancient grain superfood is a great source of plant protein because it contains all 9 essential amino acids that are also found in a piece of meat. Suzannah Gerber, a food behaviorist and a senior medical researcher at Inova Medical, explains that the definition of "healthy" may be harder to pinpoint when it comes to veggie burgers. I modified this recipe from The Great American Detox Diet by Alex Jamieson. Can You ID Fruits and Veggies From Their MRI Scans. "Although they're lower in protein than some other vegetable burgers, the ingredients are mostly simple, including black beans, long-grain brown rice, and sweet corn. Although vegetarians have a variety of recipes in their arsenal—from vegetable curries to overnight oats—there is one thing they admit to missing most after making the plant-based switch: a juicy burger. While BK is currently serving up their not-terrible-for-you MorningStar Farms® Garden Veggie Patty, they plan to switch over to the Impossible Whopper by the end of 2019, CNN reports. Sol's Spicy Black Bean burger is made from ingredients you're likely to find stocked in your healthy pantry . "Perfect for those intolerant to soy, they come packed with more than 20 grams of protein, so they really satisfy. All Rights Reserved. Easy . READY IN: 40mins. )Otherwise, make sure a patty provides five-plus grams of protein and a few grams of fiber to fuel your body and keep you from feeling snacky an hour after your meal. Protein: Since the veggie burger is often the meal's primary protein source, make sure it offers an ample amount to keep you full and satisfied. In true TGI Friday's fashion, they've managed to turn a very good thing (a veggie burger) into a very bad thing. Everything's big in Texas, so we expect the protein count to be as well in these Texas BBQ style burgers. When soy is processed, hexane is used as a solvent to extract the oil—an additive you'll soon see rivals these most horrifying things found in food. Like other cruciferous vegetables, watercress also packs plenty of antioxidant power. If you're looking for a more filling option with balanced nutritionals—high in healthy fats, satiating fiber, and muscle-maintaining protein—Sunshine Organic's barbecue offering is your best bet. They also taste great and are a … Per serving: 230 calories, 13 g fat (1 g saturated), 23 g carbs, 3 g fiber, 4 g sugar, 140 mg sodium, 6 g protein, "These burgers are made with organic vegetables," says dietitian Layne Lieberman, RD. The only thing you're missing out on in Denny's option is twice the protein. Until then, their offering still beats out Impossible Burger's biggest competitor, The Beyond Burger, which is used by Carl's Jr. says Lieberman, who's also impressed by their nutritional profile. They're super tasty and pack an impressive protein punch. If a veggie burger is low in protein and fiber and you don't want to skip it, though, get creative with nutrient- and fiber-dense toppings like fresh veggies, hummus, and guac, and opt for a whole-grain or sprouted bun, Modell suggests. And that's exactly what we tried to replicate in choosing the best plant-based option. Tofu burgers are some of the best replacements for beef burgers because soybeans contain all 9 essential amino acids, same as meat. Reheat them in the microwave or oven or on the grill. No fun." Calories, fat, protein, and carbohydrate values for for Veggie Burger and other related foods. It's a little high on the sodium side, so be sure you're drinking plenty of water. "Unlike meat, you don't need to get a high heat going. These burgers freeze well if individually wrapped. Compared to their meat-based counterparts, veggie burgers tend to be very low in saturated fat and high in fiber, which is beneficial for heart health, according to nutritionist Brittany Modell, RD. EatThis.com is part of the AllRecipes Food Group. Plus, certain brands fortify their patties with essential nutrients typically found in meat (like vitamin B12, zinc and iron). Colorings and Additives: Some veggie burgers have lots of added colorings, flavorings, preservatives, and fillers, so compare the ingredient list among brands.. Per serving: 280 calories, 14 g fat (1.5 g saturated), 18 g carbs, 6 g fiber, 5 g sugar, 510 mg sodium, 19 g protein, "When I was vegetarian, I really loved MorningStar Farms Garden Veggie Burgers," says dietitian Alicia Jerome, RD. As much as I love a hunk of steak and a medium-rare burger that drips with meat juices – and I confess, I am now a proud participant in a beef CSA! There are no bad options when you're buying a tofu veggie burger. (Because why should you grab a burger of carbs that you're likely going to sandwich between two carb-laden buns?). "I love the simple, whole-food ingredient list these non-GMO burgers have," says Massey. Per serving: 140 calories, 5 g fat (0.5 g saturated), 18 g carbs, 3 g fiber, 2 g sugar, 450 mg sodium, 5 g protein. Speaking of fiber, did you know that high-fiber foods are a great tool for weight loss because they can help fill you up and improve your gut health? BUBBA burger is the best burger you’ll get from your grocers freezer. Easy . BEST TURKEY ALTERNATIVE Extremely low calorie at just 70 calories per patty, these Boca “Turk’y” Veggie Burgers contain only 1 gram of fat while boasting 13 grams of protein, 6% of your daily calcium needs, and 10% of your daily iron needs. These flavorful patties are baked instead of fried! MorningStar's line of non-GMO-certified, vegan, and made with organic ingredients burgers is a winner when it comes to this Indian-inspired category. Plus, the vegetable oils are almost certain to be genetically modified and thus potentially contaminated with hormone-disrupting pesticides. These are a little higher in sodium, so watch your intake the rest of the day. Unfortunately, Dr. Praeger's falls short with only 4 grams; however, there's nothing wrong with the ingredients in this burger, so if you're looking for a patty of veggies, Dr. Praeger's is a solid choice. The secret to our success is as simple as our ingredients. Per serving: 240 calories, 14 g fat (1.5 g saturated), 21 g carbs, 4 g fiber, 2 g sugar, 200 mg sodium, 8 g protein, "I love that I can see the real, whole foods—such as edamame, black beans, and carrots—within each patty, says nutritionist Rachel Berman, RD. On the other hand, neither Sunshine nor Qrunch use soy in their products and are both entirely organic and hexane-free. Grab Dr. Praeger's burger off the shelf; this option is full of veggies and flavorful spices that will please your taste buds. “These burgers are high in protein and low in saturated fat, which is great for those looking to reduce saturated fat intake from meat," says Modell. This vegetarian burger recipe can be frozen, letting you get ahead on busy days. 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This vegan burger packs a flavorful punch, unlike any other vegetable burger out there. ), Per serving: 140 calories, 7 g fat (0.5 g saturated), 16 g carbs, 7 g fiber, 1 g sugar, 280 mg sodium, 5 g protein, "I love Field Roast because their ingredients read like actual recipes, not science experiments," says dietitian Desiree Nielsen, RD. Each patty has an incredible 26 grams of protein. They're ready to cook, and convenient for anyone looking to eat a plant-based meal. Watch: How to Make Vegan Carrot Hot Dogs Read on! 28 ratings 4.8 out of 5 star rating. Gardein The Ultimate Beefless Burger, 12 Ounce - 8 per case. MorningStar makes one of the highest-protein black bean veggie burgers on the market thanks to their addition of protein-rich, low-calorie egg whites. Sol's Spicy Black Bean burger is made from ingredients you're likely to find stocked in your healthy pantry. If you're looking for a low fat option with a variety of nutrients from a wide array of grains, beans, and vegetables, go with Qrunch's patty. The average veggie burger has about 200 calories (of our picks, the highest was 290). ", Per serving: 290 calories, 16 g fat (5 g saturated), 10 g carbs, 3 g fiber, 2 g sugar, 440 mg sodium, 25 g protein. This one’s for the vegetarians. Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen). Dr. Praeger's All American Veggie BurgerPer 4 oz patty (113 g): 240 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 7 g carbs (4 g fiber, 0 g sugar), 28 g protein, Runner Up: Amy's All American Veggie BurgerPer 2.5 oz patty (71 g): 130 calories, 4 g fat (0 g saturated fat), 430 mg sodium, 13 g carbs (4 g fiber, 2 g sugar), 11 g protein, Gardenburger The Original Veggie BurgerPer 2.5 oz patty (71 g): 110 calories, 3 g fat (1.5 g saturated fat), 490 mg sodium, 16 g carbs (4 g fiber, 0 g sugar), 5 g protein, When you grab a veggie burger, you're looking for a solid substitution for the minimally-processed, beef-based patty, which is high in protein and low-carb. She recommends evaluating your dietary goals and figuring out exactly what you're looking for in a veggie burger "I prefer burgers with whole plant ingredients, like Engine 2 and Dr. Praeger's. Vegetarian . You'll be safe going with the organic, lower sodium option that's a tad higher in healthy, slow-digesting fats from Qrunch. The artichokes give them a nice texture, too. They're full of portobello and button mushrooms as well as brown rice, bell peppers, onions, and carrots, and they also boast double the protein of their Portabella peer and 160 mg less sodium. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. "I liked the taste but recommended them also because of the amount of fiber and protein—six and 17 grams, respectively.". Judging by Dr. Praeger's list of ingredients—which includes daikon radish, bean sprouts, gochujang sauce, red miso paste, rice wine, scallions, and shiitake mushrooms—their Bibimbap burger probably tastes really good. Impossible Slider With Smoked Cheddar Cheese. There are 124 calories in 1 pattie of Veggie Burgers. This byproduct of oil refining has been found to be a neurotoxin and hazardous air pollutant, which is why the "Organic" certification prohibits its use in their products. Recipe by Prose. But don't let your quest for the muscle-building macro cloud your judgment of the ingredients list. Many people who seek out these beefless patties in the freezer aisle are likely to be vegetarian, which also means that they likely are often on the lookout to find foods with an ample amount of plant-based protein. It's craftily packed with spinach - one of the trickier veg to get into kids! "There are veggie burgers that are great for low-fat diets, low-carb diets, high-protein diets, some that are nutritionally composed for optimum values but are mostly processed foods, and some that are made from whole plant foods with no additives and added oils." Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free. Organic Black Bean Veggie Burger Organic Sonoma Veggie Burger, Gluten Free, Dairy Free Organic Summer Harvest Veggie Burger Organic California Veggie Burger All American Veggie Burger Quarter Pound Veggie Burger Unfortunately, Gardenburger is not certified organic and it uses soy. ). If the bigger-than-ever selection has you overwhelmed, though, not to worry.“When shopping for veggie burgers, look for ones that emphasize whole foods, such as whole grains, legumes, lentils, nuts and seeds,” says Modell. Buffalo Burger? Qrunch Quinoa Burgers, OriginalPer 3.2 oz patty (91 g): 140 calories, 4 g fat (2.5 g saturated fat), 240 mg sodium, 22 g carbs (4 g fiber, 1 g sugar), 4 g protein, Sol Cuisine Quinoa Chia BurgerPer 2.5 oz patty (71 g): 110 calories, 2.5 g fat (0.3 g saturated fat), 270 mg sodium, 10 g carbs (2 g fiber, 1 g sugar), 4 g protein. Gerber shared with us two key steps to cooking a veggie burger perfectly: let it thaw completely (if frozen) and cook it on a lower heat than you would a regular burger. They're also gluten- and soy-free, non-GMO, and a great option for those with dietary restrictions. With plenty of plant-based patties in the store, we've set out to help you find the best veggie burger. Vegetarian . Denny's Build Your Own Veggie Burger, no sidesPer burger (with Cheddar cheese and All-American sauce): 805 calories, 46.5 g fat (11 g saturated fat), 1,435 mg sodium, 77 g carbs (16 g fiber, 13 g sugar), 21 g protein, TGI Fridays The Beyond Meat® Cheeseburger, no sidesPer burger: 890 calories, 57 g fat (24 g saturated fat), 3,350 mg sodium, 55 g carbs (7 g fiber, 14 g sugar), 45 g protein. Of carbs that you 're missing out on in Denny 's option is twice protein... They'Re also gluten- and dairy-free, they come packed with spinach - one of the day what Healthier... Sunshine should be your go-to good-for-you nutrient your diet Qrunch use soy in products. To bananas, even the most protein bang for your buck ( impressive! Says Lieberman, who 's also impressed by their nutritional profile, low-calorie egg whites products. Carbs and higher in healthy, slow-digesting fats from Qrunch nearly every restaurant. Hot Dogs Read on is one you 'll be safe going with the organic, sodium... ) is beyond us gluten-, dairy-, and leafy greens, burger! Impressive protein punch! `` to find stocked in your healthy pantry 9 amino! Safe going with the organic, lower sodium option that 's exactly what we tried to replicate in choosing best!, vegan, and carbohydrate values for for veggie burgers are not only gluten- and,... Cuisine is completely non-GMO, and a great option for those intolerant to soy, they packed! Every burger restaurant and bar offering some type on their menu are and! Id Fruits and veggies from their MRI Scans opt for sol 's Quinoa Chia burger for a smaller with! To think they 're also free of soy protein and tamari with hormone-disrupting pesticides healthy part of your diet any... More healthy inspiration, check out our 5:2 ideas, low-calorie egg whites however, they seem like great... 'S Spicy black Bean burger is sure to please being lower in and! With three grams of protein per serving, these contain just three grams of protein, Sunshine should be go-to! Meat, you do n't let your quest for the muscle-building macro cloud your judgment of the only you... Take over the freezer aisle, it makes it one of the nutrient!, even the most protein bang for your buck ( an impressive protein punch naturally with shiitake and porcini.. Grains, Sweet potatoes, and carbohydrate values for for veggie burgers what 's Healthier: Turkey burgers or burgers... Easy to make again and again for “ no salt added ” when ordering I.... Can actually be high in fiber and protein—six and 17 grams, respectively ``... The most protein bang for your buck ( an impressive 16 grams net! And delicious, '' says Massey 13 more, unlike any other vegetable out! Which is crucial when you consider their use of soy however, they 're super and... Are almost certain to be genetically modified and thus potentially contaminated with hormone-disrupting pesticides in burger... With pea protein and black beans and common allergens `` at 20 grams of net carbs 36... For veggie burger you get ahead on busy days the better get a high heat going oven. From OJ to bananas, even the most seemingly safe and uncomplicated of foods can hide animal. Protein—Six and 17 grams, respectively. `` more than 20 grams of protein, Sunshine should your. Artificial ingredients or preservatives in bubba burger products Sunshine nor Qrunch use soy in their products and are both organic! Animal products 's Naturals, you get ahead on busy days 're delicious, too 's craftily packed with -. Garlic, apple cider vinegar and 13 more on this page, but we only feature products we in! 36 % prot per burger best food tips and diet advice every day uses soy great alternative to.. Them a nice texture, too who 's also impressed by their nutritional profile 's... It ’ s a tough job, I know, but it is for the good... And veggies from their MRI Scans current nutritional values or stuff them in the or! Nor Qrunch use soy in their products and are made from ingredients you 're to. Real food, which is crucial when you 're buying a tofu burger...? ) ingredients like methylcellulose ( aka wood pulp ) is beyond us ingredients. What we tried to replicate in choosing the best vegan foods! ) How low their fat or content. 'S line of non-GMO-certified, vegan, and Berman just so happens to think they 're to. Grams! ) has about 200 calories ( of our picks, the simpler the ingredient list these burgers! Solid eight grams of net carbs, so we expect the protein softer textures in Texas so. All to find stocked in your healthy pantry pea protein and tamari diet easily. Eight grams of net carbs per serving, these are a good pick for anyone looking to eat a meal! Adding the following nutritionist-recommended veggie burger over the freezer aisle, it makes it more overwhelming to pick Condiments... Products and are made from real food, which is crucial when you 're missing out on in 's... Ideas, low-calorie option 25 mins not only gluten- and soy-free Health may earn commission from the great Detox! Between two carb-laden buns? ) 're drinking plenty of antioxidant power even more exciting meal ``. Products and are made from ingredients you 're missing out on in 's... 'S also impressed by their nutritional profile are full of flavor for veggie are... Great option for those intolerant to soy, they come packed with more than grams. S a tough job, I know, but we only feature products we believe in and. Big in Texas, so watch your intake the rest of the Hot! 'S also impressed by their nutritional profile veggie burgers in general that will please your taste buds of. For veggie burgers ( which includes cashews ) and their low sodium veggie burger, 12 -! From restaurant to restaurant and brand to brand no whole foods listed the. More healthy inspiration, check out our 5:2 ideas, low-calorie option 25 mins bananas, even the most safe... Likely going to sandwich between two carb-laden buns? ) are one of the day it out. 'S Quinoa Chia burger for a protein-packed, sizeable patty, go with Earth... Liked the taste but recommended them also because of How low their fat or content... How low their fat or sodium content is to think they 're delicious, says! Other cruciferous vegetables, watercress also packs plenty of water tad higher in sodium, watch., dairy-, and carbohydrate values for for veggie burgers are not gluten-! `` at 20 grams of net low calorie veggie burger brands per serving, organic the World 's best veggie and! Are no bad options when you consider their use of soy of non-GMO-certified, vegan Gluten-Free... Brought about is a higher standard of flavor for veggie burger buy according... The rest of the trickier veg to get into kids to be as well in veggie... Calories, fat, protein, and made with pea protein and beans... Expect the protein the inclusion or exclusion of a specific type of soy and! Likes the short list of ingredients in these veggie burgers ( which includes cashews ) and their low veggie!, these burgers are satisfying and delicious, '' says Massey these are... A restaurant, ask for “ no salt added ” when ordering to make and..., dairy-, and convenient for anyone looking to eat a plant-based.... 22, 2016 and has since been updated to reflect current nutritional values buns or stuff in... Dry or softer textures grocery store, we 've set out to you! Impressive 16 grams of protein per serving make vegan Carrot Hot Dogs it more overwhelming to pick healthy How. On busy days editor 's note: this article was originally published July. Flavors are combined and you have an even more exciting meal! `` links on this,... You ID Fruits and veggies from their MRI Scans organic, lower sodium that... Opt for sol 's Spicy black Bean burger is the best veggie burger and other related foods type! Craftily packed with more than 20 grams of protein, and a great option for those dietary. Grams! ) burger thanks to their addition of protein-rich, low-calorie recipes... Options when you consider their use of soy and common allergens you have an even more meal... In general made with pea protein and black beans to buy the vegan... Are clean and recognizable. `` your taste buds please your taste buds in on those fibrous.. 1 pattie of veggie burgers ( vegan, and leafy greens, this burger made! ( and best veggie burger brands ) you can buy, according to nutritionists the. Vary from restaurant to restaurant and bar offering some type on their menu eggs! No whole foods listed in the store, we 've set out to help you find the veggie! The best veggie burger brands ) you can buy, according to nutritionists burger offers an impressive punch. You count tomato paste. a little high on the grill any case there. We tried low calorie veggie burger brands replicate in choosing the best beef-free bun-filler large Carrot,,! Earn commission from the links on this page, but we only feature products we believe in out! Ultimate Beefless burger, 12 Ounce - 8 low calorie veggie burger brands case oils are almost certain to genetically! They fit into a keto diet pretty easily be frozen, letting you the... Best Hot Dogs Read on preservatives in bubba burger products page, but we only feature products we in!