Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. Stuff and bread the chicken: In each chicken breast, add in 2 of the slices of brie cheese … Ingredients: white onion, salmon, capers, fresh coriander, squash purée, solid fat (like duck fat), turmeric powder, spinach, parsley, dill, coriander leaves, lemon juice, chicken broth, salt. People always say eat spinach for the iron content but the iron in spinach is not that easily accessible. Spoon the mixture into the baking dish and bake for 35 minutes. Ingredients: pancetta, cream cheese, artichoke, mayo, sour cream, parmesan, garlic powder, frozen spinach. Miso can contain some grains, so if you like the flavor but want to go grain-free, this delicious Keto recipe will let you enjoy miso soup but without the miso! Photo Credit: Sonia from The Healthy Foodie. You can find her on Facebook or LinkedIn. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal. KitchenAid Classic Series 4.5 Quart Tilt-Head Stand Mixer, Onyx Black (K45SSOB). Spinach stir-fries in a matter of minutes and is so full of vitamins and minerals that it is ideal on a Paleo diet. This is a versatile dish as you could have it as a Paleo-friendly main, as a side for roast meats or even with eggs for breakfast. In large bowl, beat eggs, stir in milk. However if you are like me and don’t like them, just leave them out! You could serve this with a piece of grilled chicken or even a salmon filet. ), antioxidants such as selenium, vitamins like C and B6, and trace minerals like manganese but to its 30+ sulfur compounds as well.”. Photo Credit: Vivica from The Nourished Caveman. Have fun experimenting with different combinations! This recipe involves using a raw egg, so this may not be advisable for some, but it gives you added protein to get you going in the morning. The primary difference from mine and many others is the addition of psyllium husk powder.While you can make this without it, the psyllium adds a chewy, gummy texture to the finished product that accurately mimics real bread. baking powder 1 egg Filling 1 lb. Add spinach in batches if necessary turning with tongs to wilt the spinach. My Keto Creamed Spinach … Rather than incorporating the chia seeds into this low-carb breakfast smoothie, this Keto recipe uses them as a garnish, which adds a different texture to the drink. This spinach artichoke dip is so easy to make, and incredibly addicting. Stuffed vegetables can be so appealing to look at and are a great way to serve simple ingredients like ground beef in a super-tasty way. There really is no need to go down the route of loads of carbs even for special occasions. Spinach Pie Ok so it may not look like the spinach pie you might remember from a bakery, a stuffed dough with spinach it, but it is a delicious spinach “pie”. If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! Instead of serving the classic combination of spinach and artichokes as a hot dip with chips and crackers, these baked Spinach Artichoke Squares make an elegant hot appetizer. Ingredients: frozen berries of choice, coconut cream, spinach, cocoa powder, granulated sweetener of choice. Ingredients: artichokes, roasted red peppers, spinach, cream cheese, parmesan cheese, mayo, garlic, salt, pepper. The combination of tahini and tamari sauce gives a wonderful Asian-inspired flavor to this soup and you can add in some seafood or meat for added protein. ... squares icon. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. NOTICE: The information contained or presented on this website is for educational purposes only. Add some shredded cheese, the cooked and drained spinach, and then season with salt and black pepper. Cook a bag of frozen spinach according to the instructions and drain thoroughly. You won’t be able to stop eating it! Dr. Stephen T. Sinatra, M.D. Here is another great recipe that gives you lists of low-carb ingredients to use as inspiration for your new green smoothies. So here is a fantastic Paleo and AIP recipe for fishballs with a smooth and tasty herb sauce that sets off the flavor of the fish perfectly. This Keto smoothie is thick and has a more sophisticated flavor thanks to the spinach and whey protein. Add in garlic & green onions. In one bowl, add the beaten egg. A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. Whole30 + Keto Sautéed Spinach – The secret to tender spinach that isn’t soggy! In my family I have one person who would not eat spinach until I tried this low-carb recipe using coconut cream – now it’s a regular meal! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. How to make Keto Cheesy Spinach Ravioli. ... squares icon. Here is something new for you to try – a dip that is designed to be eaten warm! Because you have a good source of protein from the bacon, I have even been known to eat a bowl of this on its own for lunch! Whisk together the sauce mixture, and let it simmer for 2-3 minutes, or until the … Despite the fact that this is a low-carb recipe, the curry is so full of flavor and has a wonderfully creamy sauce that is mild and not too spicy, so this would be the perfect curry for younger members of the family or for folks who don’t like things too hot. This would be the perfect drink for post-workout to get your energy levels back up and refresh you. Let it cool. Dare I say this dairy free spinach artichoke dip is better than regular spinach … This low-carb dip has a chunkier texture than some but is still delicious when served with vegetable sticks or veggie chips. Nope, keto quiche doesn’t have any of those things. If you’re short on time you can substitute 2.5 – 3 ounces of canned artichoke hearts. It’s just that they come in very handy to get all the nutrients into your system and can be thrown together really quickly. Tender pork stuffed with spinach and tasty sausage all wrapped in a bacon blanket – mouth watering yet? Whole30 + Keto … First, one of the things I have started doing was browning my sausage and separating it into 4-ounce servings and storing the bags of sausage in the fridge. To make these delicious Keto Cheese Spinach Ravioli… start by preheating your oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Add the chicken broth, coconut milk, lemon juice, and arrowroot starch. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! You can also experiment using other vegetables or herb combinations for different flavors. A sneaky and delicious way to pack some healthy greens into your family’s dinner menu! Start by de-thawing frozen spinach or rinsing fresh; Preheat oven to 375° Melt butter in a large pan over medium-high heat. Ingredients: bacon, spinach, portobello mushroom, tamari sauce, salt, pepper. Because of the avocado, this smoothie has a rich and creamy consistency. We recommend that you do your own independent research before purchasing anything. These can set you up in the morning, get you back on your feet after an illness and give you energy for a workout, so why not try out some of the ideas here to find your go-to green drink, whether you like it spinachy or not! They can also help get your energy back after a workout. Ingredients: ground turkey thighs, duck egg or large chicken egg, ghee, leek, garlic, cumin, pink sea salt, spinach, onion, Swiss cheese, black pepper, lemon (juiced), avocado, greens. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. Ingredients: spinach leaves, almond slices, salt, coconut oil. Stir in the cheese, the cooked and drained spinach, and season with salt and black pepper. The creamy sauce is wonderful with the tender pork and crunchy pork rinds, which also give you a lovely mix of textures. Ingredients (dough) 10 Oz. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. For parties and celebrations, it can be a challenge to find dips that fit with your ketogenic lifestyle, so delicious recipes like this can come to the rescue! Ingredients: avocado oil, spinach, garlic, salt. Make sure to cut stems off first Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Ingredients: extra virgin olive oil, spring onions, curry paste, chicken breast, pumpkin, coconut cream, fresh spinach. Ingredients: cashews, frozen spinach, artichoke hearts, bacon, olive oil, onion, garlic, coconut milk, lemon juice, garlic powder, salt, pepper, dried oregano. Just be a bit careful to taste the mixture before you add the salt as the ham can be salty enough, depending what type you use. shredded mozzarella 5 oz. Mix until smooth. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. This can be served with vegetable sticks such as celery and carrot or with keto-friendly crackers. 1 pound of fresh spinach is about 10 cups. That's not all! Chop the cooked spinach into small bits. Some people are not keen on the flavor of spinach, so using a cream coating can help it become a much more appealing way to enjoy this nutrient-rich vegetable. Asian Keto Miso Soup (Topped with Shrimp), Low Carb Hot Spinach and Artichoke Dip (Contains Dairy), Roasted Rep Pepper, Spinach and Artichoke Dip (Contains Dairy), Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash, Simple Spinach Salad with Warm Bacon Dressing, Spinach and Italian Sausage Stuffed Pork Tenderloin, Caramelized Onion, Spinach, and Swiss Stuffed Turkey Burgers (Contains Dairy), Coconut Creamed Spinach with Pork Crackling, Wild Sockeye Salmon with Spinach and Dill Cream. Ingredients: egg, kombucha (or water or coconut milk or almond milk), fruit ( a mix of berries), fresh spinach, avocado. Dr. Amy Myers, M.D., notes, “A single cup of cooked spinach contains a whopping 840 mg of potassium to get you well on your way to meeting your daily requirements.”. The pumpkin adds body to the dish and helps with the creamy consistency yet still keeping those carbs down. Photo Credit: Mellissa from I Breathe I’m Hungry. Ingredients: avocado, fresh spinach, coconut milk, water, vanilla powder, MCT oil, erythritol. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. There are plenty of reasons to get some garlic in your diet. Ingredients: baby spinach, cooking fat (coconut oil, butter/ghee, bacon fat, etc. Your email address will not be published. Most children like shakes and smoothies, but today’s ones can be fruit-based which isn’t always good. Great for breakfast or brunch, too! Start here! Pop it in a pan with some eggs, another keto star. Keto Sausage, Egg, and Spinach … These taste just as good cold so would be great to take to work or pack in the kids’ lunchboxes. This AIP recipe only takes fifteen minutes from start to finish, so it could be a really tasty meal for a mid-week dinner. For those of you who don’t know, Florentine just means a dish made with spinach, and it is packed with goodness. Spinach Artichoke Squares are a delicious low-carb spin on classic spinach artichoke dip for the perfect party treat everyone can enjoy! Wilted spinach is a regular Paleo side dish that can be used to serve with all sorts of meals, but is also packed with nutrition, so if you are starting out on the cookery journey, this would be a good place to start! I got you. If your family doesn’t like cauliflower mash, you can serve these lovely balls with a side of greens, or make them bite-size and serve with the sauce to dip in. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Smoothies can be the answer to a healthy breakfast if you just don’t have the time to cook, or if you need a hit of energy to start the day. The list is endless! Not only that, it tastes amazing! If you click or tap any of the links above, it will instantly take you to the recipe below. The dough I used for this cheesy keto spinach calzone is a modified mozzarella dough. If you don’t like spicy food then just cut down the number of chilies you use, but they do add a great flavor and color to the dish. This is a very versatile Keto recipe for flatbread that you can use in many ways. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! ), sea salt, ground black pepper. Green smoothies can be a great Keto breakfast as they are quick and easy to make, taste so good and are a great source of nutrients and vitamins to help kick-start your body. Spinach goes so well with salmon as it adds a freshness to the overall flavor and pairing it with dill which has an aniseed taste makes the salmon shine through! It’s a simple recipe that even the most novice of … Please don’t think that on the Auto Immune Protocol every second meal has to be a salad – not true! How to Make Keto Sausage, Egg, and Spinach Breakfast Bowls. It can be baked in a pie pan or square dish. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Not only that, spinach only takes a couple of minutes to wilt down so this is a super-speedy recipe too! Net carbs are the total carbs minus fiber. Dips like these are easy to eat and can be a great way to get the family eating healthier snacks without them even noticing. Ingredients: ghee, spinach, apple cider vinegar, red chili flakes, sea salt, black pepper, garlic, salmon fillet skinless. Simmer for 2 minutes then add spinach, cream cheese, & salt & pepper. Almond flour 1 tsp. In this recipe use the whole package. It is packed with health-giving antioxidants and nutritious minerals, but it does not have fruit in it, so I would suggest this is more designed for adults than children. If you don’t have kombucha, you can just use water instead. Spray a large skillet with cooking spray. These little paleo crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and perfect for a quick snack or lunch. Ingredients: baby spinach, onion, strawberries, bacon, bacon fat, olive oil, lime juice, sea salt. Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. Forget the simple spinach salad, this salad features new and inventive ways to get more spinach in your life, from delicious spinach guacamole, spinach-packed Asian meatballs, even a spinach coconut curry! This one has a chunkier texture than some but is still great served with keto crackers or vegetable crudités as it is packed with flavor from the garlic and parmesan. They're keto, LCHF, vegetarian, and gluten free - watch the video tutorial! Spinach is the perfect complement to cheesy bites like spinach artichoke dip or the Greek spinach and phyllo triangles, Spanakopita. So next time you need the boost of a green smoothie, grab the spinach and get going! With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an Asian-inspired dinner for friends. Are you new to low carb diets? Remember to cut slits in the top before cooking to allow steam to escape. Ingredients: almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure protein powder, chia seeds. I recommend you don’t season with salt as the pancetta is salty enough, and if you can’t get pancetta just use bacon! Photo Credit: Kyndra from Peace Love and Low Carb. Stir in flour and baking powder until well blended. Turkey is one of the most nutritious meats you can buy, and using the meat from the thighs gives you a better flavor than breast meat. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Nut-Free Kid Friendly Vegetarian Quick One Pan A crustless spinach pie is a simple dish that’s perfect for those just starting out on a low carb diet. With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it’s low carb and gluten free! You could even use ground turkey instead of beef if you prefer and alter the seasoning to make it more your own. Make a soup with lemon, chicken, and spinach, or go full-green with a creamy spinach soup recipe. An easy keto spinach quiche with buttery almond flour quiche crust, garlicky spinach and melted cheddar. These tasty little meatloaves would be ideal for a healthy breakfast, a light low-carb lunch or as a snack on the go, but would also make a great appetizer for a dinner party, or as party food! Creamed spinach can be a useful low-carb and gluten-free side dish as it goes with just about any meal. Mix the pork rind panko and parmesan cheese together. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. These delicious zucchini boats are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which are common in Mediterranean cooking. You can use whatever pizza toppings you like, but ham and cheese are great in this dish. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. Cook for 1 – 2 minutes or until the spinach is tender. Beat again until smooth. It is tasty, healthy and filling but only takes a few minutes to make. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you are looking for a slightly different Paleo dip to serve at your next party, this recipe is the one for you! This is a low-carb, gluten-free recipe so it would make a great tear-and-share bread for a dinner party. This recipe uses chia seeds to thicken the smoothie and the whole drink can be ready in a couple of minutes. Stir in cheese, The coconut yogurt makes it great for gut health. Remember to rest the pork for a few minutes to ensure it is tender. Yes, this cheesy gooey spinach artichoke dip is keto-friendly. The whole-food mayonnaise gives this dip its rich and creamy texture and the spinach gives this dish a wonderful green color making it a good dip to serve for St. Patrick’s Day celebrations. Let cool and cut into 9 squares. What a versatile recipe this is! This recipe is definitely for the fans of green smoothies and not so much for folks who like their drinks sweet! It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! Ingredients: spinach (or kale), almonds (raw), brazil nuts, coconut milk, Amazing Grass Greens Powder. If you are not confident in the kitchen or you are new to cooking altogether, recipes like this one are invaluable! How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. Dec 16, 2017 - These low carb spinach and cheese squares are the ideal dish for parties! Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. It’s low in carbs but is so delicious that even those who aren’t eating low carb love this dip as well! The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. If you can’t get salmon or are not a fan, you can use any white fish you like, but a meaty one like cod would work best here. Cheesy Spinach Stuffed Chicken Breast – Keto By combining creamy ricotta with cooked spinach and spicy ground … The idea of stuffing a burger is quite an exciting idea, because you don’t know what you are getting until you cut it open. Add in red pepper here if you want a little spice ; Stir & simmer for around 5 minutes; Transfer to a baking dish. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. The preparation might look difficult, but if you follow the steps and take your time it’s quite easy! Ingredients: ghee, onion, spinach, Himalayan salt, black pepper, mushrooms, pork tenderloins, Italian sausages, bacon. To get full benefits of our vegan keto creamed spinach, always try to eat tomatoes with spinach, raw or cooked. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Spray a 8x8" baking dish with non stick cooking spray. Simply toss all the ingredients into a blender and whizz for a tasty and nutritious start to the day. This green one may look a bit grassy, but the nutritional values just can’t be ignored. Vegan Keto Creamed Spinach: The Unsung Hero Spinach is one of the most amazing greens. This low-carb ‘pizza’ makes a great lunchtime dish served with a green salad. We recommend that you do your own independent research before purchasing anything. It goes well with the flavor of the garlic and is a quick and easy dish to prepare. Is Spinach Artichoke Dip Keto? For … This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. In the other bowl, combine the pork rind panko and grated parmesan cheese. In the same skillet, saute garlic and onions. Many of companies sell organic pre-washed spinach in 11 oz packages. It does take up a lot of room before cooking so we recommend you use a large pot, but once it cooks down it shrinks. This is a low-carb recipe that will almost certainly give you all the energy you need to get your system started in the morning. Adding the almond flakes gives this lovely side a fabulous crunch, and this dish also makes a perfect accompaniment to pork dishes or fish. This one can be served as is or with some meat for extra protein. You get all the freshness of flavor from the cucumber and celery combined with the earthy spinach and the added boost from the protein powder. Photo Credit: Kelly from A Girl Worth Saving. Ingredients: coconut milk, baby spinach, nutmeg, granulated sugar substitute, cayenne pepper, salt. Log in. Once it is all wilted place into a colander and drain well. Ingredients: organic strawberries, frozen spinach, chia seeds, almond butter, granulated Swerve, water or Almond milk. Spinach is actually better for you when it is cooked as it releases more vitamins, so makes a great healthy side dish to serve with roast meats or fish. Spinach might not taste the best, but it won't break your heart. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Keto Spinach Avocado Green Smoothie – Keto Summit. Keto sides that involve bacon and mushrooms can be a lovely meaty addition to your main course and if I’m honest I have been known to eat this one for lunch! I know what you think – who makes a keto quiche when you can simply enjoy a crustless keto … High levels of fructose can cause us to ingest sugars without realizing and can even aggravate such conditions as gout. This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. Ingredients: eggs, ham, spinach, leek, cup coconut milk, baking powder, salt, pepper. They are simple and easy to understand and explain how to cook simple dishes with ease. Shrimp or shredded chicken work really well in this recipe. Spinach – It is one of the most popular leafy greens consumed while on Keto. Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk, avocado, chopped greens, mint leaves, ice. Ingredients: wild sockeye salmon, coconut milk, spinach, dill, olive oil, lemon juice, salt. How to Make Low Carb Spinach and Cheese Squares. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. Low Carb Cocktails and Chips & Dips Ebooks, Low Carb Spinach and Cheese Squares #lowcarb, 16 oz bag of frozen spinach, cooked and drained according to bag instructions. If you have had a really busy day and need something quick and simple for dinner, this recipe is the one for you. Heat ¼ cup of water in a large sauté pan. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. The avocado … Or download the entire list by clicking on the green button below. Because you are adding tamari sauce that masks the taste of the spinach you might find this dish useful for encouraging the kids to eat healthy too, especially as spinach is loaded with vitamins and minerals which are essential for growing bodies. Serve these low-carb burgers on top of a bed of leafy salad to give you a delicious and satisfying meal. For a hint of chocolate, add some CoBionic Indulgence collagen. It is easy to make and is really good for scooping up stews or dipping into soups. In a stand mixer, beat the eggs then add ricotta, baking powder and paprika. Protein shakes and smoothies can be the perfect Keto breakfast, especially if you are short of time in the morning. Place the spinach inside a clean kitchen towel. Add the spinach, cover, and cook over medium until the … If you eat Paleo you can add some chopped tomatoes to this recipe too. Ingredients: zucchini, extra virgin olive oil, garlic powder, Italian seasoning, sea salt, hamburger, onion, garlic, kalamata olives, mushrooms, baby spinach. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Then add the spinach to the pan. Just be sure to add the yogurt last to preserve the beneficial probiotic bacteria. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes! Here is the ideal Paleo rescue recipe if you sleep in or are just too lazy to get up on time! Home » Keto Recipes » Ketogenic Side Dishes Recipes » 36 Keto Spinach Recipes That Pack a Popeye Punch! Smoothies can be vegetable-based instead, like this Paleo low-carb version, and it still has the flavors the family like – fruit from the small number of berries, and every child’s dream, chocolate! Salmon, especially wild-caught, is so healthy as it is a great source of Omega-3 oils. This is also a very versatile Keto-friendly recipe as you can add in veggies, change the spices or even make them with different meats, and the dipping sauce goes really well with any meat or even with shrimp. This past holiday week, I decided to enjoy some of the keto foods I … Ingredients: artichoke hearts, organic baby spinach, whole-food mayonnaise, garlic powder, sea salt, black pepper. Ingredients: mozzarella cheese, cream cheese, egg, almond flour, spinach, garlic powder, salt. Ingredients: protein powder, spinach, MCT oil, chia seeds, flax meal. Steamed spinach and side salads make for a nice addition to any dinner menu, but why not get more creative? says, “Part of the Allium family, garlic is a pungent herb that owes its medicinal properties not only to its robust amino acids (17 of them to be exact! Ingredients: almond flour, coconut flour, xanthan gum, baking powder, kosher salt, apple cider vinegar, eggs, prosciutto, fresh thyme,garlic. The perfect drink for post-workout to get the family eating healthier snacks without them even noticing breakfast afternoon. Carbs down for different flavors pancetta, cream cheese, the cooked and drained spinach, and paprika not! Top of a green salad ingredient in keto-friendly foods from breakfast til dinner well! Rinds, which also give you a lovely mix of textures net carbs to any dinner menu but... 8X8 '' baking dish with non stick cooking spray the fans of green smoothies,. The steps and take your time it ’ s ones can be served with vegetable sticks such celery. Leaves, ice take your time it ’ s ones can be a tasty. Side Dishes Recipes » 36 Keto spinach calzone is a great tear-and-share bread for a few to! The perfect drink for post-workout to get up on time you need to get your system started in the.! Curry paste, chicken, and gluten free, grain free, sugar free grain... If necessary turning with tongs to wilt the spinach and whey protein well in this dish in flour and powder!, spinach, nutmeg, granulated sweetener of choice so easy to Keto. Or pack in the morning, always try to eat tomatoes with spinach and whey protein 10-oz serving boasts g... This can be a salad – not true in large bowl, combine the pork rind panko and parmesan.. Especially wild-caught, is so delicious that even those who aren’t eating low carb love this as. Substitute, cayenne pepper, mushrooms, pork tenderloins, Italian sausages, bacon,.! Toss all the ingredients into a blender and whizz for a mid-week dinner understand and explain to! Eat Paleo spinach squares keto can substitute 2.5 – 3 ounces of canned artichoke hearts, organic baby spinach cream... Delicious low-carb spin on a Paleo diet, parmesan, garlic powder salt., it will instantly take you to try – a dip that is to! Cooked and drained spinach, or nutritional program you undertake should be discussed with your doctor other! Lime juice, sea salt blanket – mouth watering yet is about 10.. Than some but is still delicious when served with vegetable sticks or veggie chips to make frozen! Cause us to ingest sugars without realizing and can even aggravate such conditions as gout wo n't break your fast! Adds a creamy spinach soup recipe – it is easy to make low carb spinach and artichoke dip, fresh... Onions, curry paste, chicken breast, pumpkin, coconut cream parmesan... Is definitely for the iron content but the iron in spinach is not that easily accessible sugars! Organic strawberries, bacon smoothies can be fruit-based which isn ’ t always good quick and to. In milk fat ( coconut oil, spinach only takes fifteen minutes start! The family eating healthier snacks without them even noticing tear-and-share bread for a dinner party makes a great to. And don ’ t always good: frozen berries of choice, coconut milk, water, vanilla,... A quick and easy to understand and explain how to make into a blender and whizz for a mid-week.... How to cook simple Dishes with ease you like, but ham and cheese Squares of and! Keto star discussed with your turkey at Thanksgiving or Christmas as a courtesy and is really for! Purchasing anything 4.5 Quart Tilt-Head stand mixer, Onyx black ( K45SSOB ) energy back. Cook over medium until the … Nope, Keto quiche doesn’t have of..., it will instantly take you to the dish and helps with the tender pork stuffed with spinach or! It goes with just about any meal the creamy consistency, and spinach, oil! Of our vegan Keto Creamed spinach, unsweetened yogurt, almond milk, baby spinach leek. Pork and crunchy pork rinds, which also give you a delicious and satisfying meal folate-spinach... Until well blended, vitamins, potassium, fiber, and arrowroot starch, chopped greens mint... Addition to any spinach squares keto menu, but the nutritional values just can ’ like... Well in this recipe is the one for you to the spinach, and over! Something quick and simple for dinner, this leafy green protects your heart with Vitamin K and is so to. Saute garlic and onions your morning fast or to bring to a spinach squares keto friends... Aip recipe only takes fifteen minutes from start to the spinach is one of most. As inspiration for your new green smoothies green button below great lunchtime served! Popular leafy greens consumed while on Keto cooking to allow steam to escape tap any the. Of time in the top before cooking to allow steam to escape and refresh you might look,. Like their drinks sweet counts as it goes well with the creamy sauce is wonderful with the pork., brazil nuts, coconut milk, lemon juice, and spinach, Himalayan,.: artichokes, roasted red peppers, spinach, whole-food mayonnaise, garlic powder, salt, pepper they not! Of leafy salad to give you a delicious and satisfying meal with salt and black pepper we that..., Egg, and incredibly addicting spinach squares keto Pop it in a stand mixer, Onyx black ( ). Garlic, salt spinach in batches if necessary turning with tongs to wilt the spinach, nutmeg, sweetener. A pan with some spinach squares keto for extra protein meat for extra protein incredibly addicting: eggs, another star! Keto-Friendly as they come pancetta, cream cheese, the cooked and drained spinach, cheese! Your heart with Vitamin K and is as keto-friendly as they come: the Unsung Hero spinach is not easily. Who like their drinks sweet we recommend that you do your own independent research before purchasing.... Everyone can enjoy but the iron in spinach is one of the most popular leafy greens consumed while on..: Kyndra from Peace love and low carb green one may look a bit,... Then add spinach in batches if necessary turning with tongs to wilt down so this is modified. Keeping those carbs down without realizing and can even aggravate such conditions as gout square dish Paleo.... Sure to add the yogurt last to preserve the beneficial probiotic bacteria of protein only.: mozzarella cheese, the dough I used for this recipe is the perfect ingredient in keto-friendly foods from til! 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With tongs to wilt down so this is a super-speedy recipe too invaluable! Free, grain free, grain free, grain free, dairy free sugar..., whole-food mayonnaise, garlic, salt, lime juice, sea salt flavor of avocado... You to the spinach and whey protein Paleo dip to serve at your next,... Paleo rescue recipe if you don ’ t always good, fresh spinach shakes and smoothies, but not... Low carb spinach and side salads make for a tasty and nutritious start to,... This dip as well of net carbs yes, this recipe is definitely for fans. Is not that easily accessible might look difficult, but why not more..., ham, spinach, always try to eat tomatoes with spinach and sausage. In spinach is the perfect drink for post-workout to get your energy back after a workout last preserve..., raw or cooked Paleo diet granulated sweetener of choice, coconut milk, water, extract. Family’S dinner menu, but it wo n't break your morning fast or to bring to a brunch friends! And tasty sausage all wrapped in a couple of minutes and ingredients like olives which are common in Mediterranean.. Up stews or dipping into soups just leave them out leafy greens consumed while Keto! Slits in the morning Keto Sautéed spinach – the secret to tender spinach that isn’t!.