This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. Strawberry Spinach … I don’t know about you guys but I always buy mine organic and it feels like a race to try to eat them all before they go bad. :). Maybe my day would have started out better if I started my day with this wonderful and healthy smoothie! A great drink for easing kids into green smoothies. So perfect for summer :). :), you’re amazing, thank you! You can make it without the powder. *This statement has not been evaluated by the Food and Drug Administration. You can also leave out the ice but will need to use more of a frozen ingredient like mango (or frozen strawberries). Pinning :). I don’t know if you’ve heard about MTHFR but it makes it much more difficult to absorb B12 and folic acid. They are pretty high in calories but I wouldn’t worry about that, considering all the health benefits. Did you try this recipe? The red is what turns the green a brown color. Thanks Kelli! I love smothies, I don’t do milk. I don’t guess I could use almond butter in place of the powder since typically that’s in smoothies w/ bananas right? Certain fruits or veggies, or powders ? I followed the recipe exactly, and my smoothie turned out to be an olive/ moss green brown color. It’s just a booster. Coconut water can be used in place of almond milk as well. Hey Rachel! They go bad so fast! Frozen mango is my favorite smoothie ingredient! I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. The leaves have a very mild flavor, making it seamless to add to a green smoothie. So you see that was a sign for things to come on this day. Hey guys! I became anemic a few months ago and I was really surprised since I eat so many iron-rich foods. Starting with the spinach, combine all of the ingredients in a blender and blend until smooth. 6-8). It was hot as ever here which sparked a craving for a big green smoothie. Thanks Medha! You can also subscribe without commenting. Day 3 – Mango Avocado Smoothie. This delicious green smoothie is packed with fiber … Ingredients 1 mango peeled and diced I definitely agree! . Breakfast sets the tone of the day and I like to kick it off with something light, refreshing, and energizing. Hooray! Strawberry Spinach Smoothie Recipe Variations. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. This product is not intended to diagnose, treat, cure, or prevent any disease. Instagram. If desired, feel free to add kale or other leafy greens. The recommend amount is about 3 to 5 tbsp a day. I only buy the organic strawberries too and sometimes I have to eat the whole carton in one day so they don’t go bad, but I don’t mind at all! I’ll be able to tour their facility in New Hampshire to learn all about how their supplements are made and you’ll also see a few more recipes featuring their awesome Nutrient Booster Powders over the coming months! Print A great postworkout or diet breakfast green smoothie with fruit and spinach. Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. Hi Kelli,  My son has Methylmalonic Acidemia Mut 0. Mango smoothie recipes Mango can easily go from the main event in a smoothie, to a mild sweetener or creamy addition. Gorgeous photos! I’m kind of on a smoothie … THANK YOU for the recipe. As always, all opinions and texts are entirely my own. Fresh pineapple, mango, and banana blend together to give this smoothie a tropical twist. Not a big deal, luckily there were a couple people behind me whom I knew so they let me in. Serve immediately and enjoy. :), Pingback: 10 Vegan Strawberry Recipes for Summer | Emilie Eats, Pingback: Power Green Pineapple Smoothie - Flavor the Moments, Pingback: 10 Detox Smoothie Recipes for a Fast Weight Loss Cleanse, Pingback: Best Detox Guide with A Lot of Recipes (All Natural) - Health & Fitness & Remedy, Your email address will not be published. Thank you for sharing Mega Foods! Cook Time 5 minutes. It offers a concentrated dose of vitamin-C sourced from whole organic oranges (you can literally smell them in the powder! Follow on… Still get bloating from smoothies. The sweetness of the mango and banana gives you a tropical smoothie that makes you feel like you’re indulging in an island shake (but … The good news is that you can barely taste the spinach … I always have specific supplements on-hand and MegaFood has been my favorite brand for years. If you’re looking for a healthy and delicious way to cool off then I hope you’ll give this smoothie a try! Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. You poor thing, having to be pregnant in this heat! I love love love green smoothies but don’t necessarily care to use ice or protein powder if I don’t have to…any subs or suggestions? Plus it tastes so delicious! While I’m a firm believer that you should get as many nutrients from your diet as you can, there are certain situations (such as traveling) that can make that hard to do. This smoothie only has six ingredients and can be made in a matter of minutes. It won’t effect the flavor at all, that’s just for an extra vitamin boost. The Best Strawberry Spinach Smoothie Recipes on Yummly | Strawberry Fields Smoothie, Sunbutter Smoothie 4 Ways, Irie Smoothie: 3 Delicious Summer Smoothies Orange Strawberry Spinach Smoothie. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. I used a cold fresh mango, cold strawberries and no ice.,,Plenty cold. This mango strawberry smoothie is sweet with a pleasant... Read more. To me this sounds like a super food, honestly. Love the mango in here, and the spinach… and the strawberries (so everything!). Prep Time 5 minutes. Required fields are marked *. You won’t be able to tell there’s veggies in this sweet berry drink! I made it and loved it! Day 5 – Cherry Almond Spinach Smoothie But overall, the mango is the dominant flavor. Alchemy, Sarah! How was your weekend? I personally prefer to use fresh but frozen spinach will work just fine. This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. Go green and try one of our easy spinach smoothie recipes. Add in the 1/2 lb strawberries, 1/2 lb blueberries, 1 banana (broken … Not only does this smoothie have hemp hearts which are full of benefits, but it also has spinach, double the health benefits! I love cooking with whole foods that give me the energy to keep up with an active lifestyle. How to Make a Strawberry Spinach Smoothie: 1. It’s easy to make, easy to clean up after, and easy to take on the go. Oh what a fun day today was. I’m always trying to get b12 so I’m excited about your new partnership :) That powder sounds perfect! I am a total smoothie monster right now and this sounds delicious! Packed full of vitamin-C, vitamin-A and iron! All that is needed is frozen mango and spinach, almond milk and some smoothie boosters of your... Read more. Now that’s a beautiful thing :D. haha the race is definitely always on to eat all the fresh strawberries before they go bad! We buy ours from just down the street, from the farm and if we don’t eat them within a day, I’m freezing them. To thin, just add a little more to get the consistency you like. Mango Smoothie with Spinach {4 Ingredients!} Day 2 – Strawberry Banana Spinach Smoothie. So I’ve been sprinkling these hemp hearts on my yogurt every morning, but I really wanted a different way to use them, so I thought they’d be perfect in a smoothie. would those modifications alter the taste much at all? Somehow they make the heat seem a little more bearable, right? I gotta be honest . No matter what household we have all grown up in, there is something that has brought us all together here and that is a love and appreciation of food. The modifications will alter the taste but it should still be good! To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. ;), I try to get most of my nutrients from the foods I eat too, but I totally don’t mind taking vitamins for a bit of extra insurance. Sometimes it’s Spinach Blueberry Smoothie. Spinach is a very nutrient rich vegetable. by Katia. So what happens when you combine mango and strawberry? I’ve heard of MTHFR but I wasn’t aware there was a specific kind of B-12 for it. And who doesn’t love green? Congrats on becoming an ambassador!! You get an incredibly tasty smoothie. Notify me of followup comments via e-mail. The spinach gives the smoothie the bright green color, but I promise you can’t taste it. Ingredients - peach mango … Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Mango banana spinach smoothie is best enjoyed right away as green smoothies begin to oxidize and lose flavor as they set. This post was created in partnership with MegaFood, a brand that I have used and loved for years. Frozen mango gives it a smooth creamy texture that’s perfectly sweet on it’s own so there’s no need for added sugars. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Love that extra boost of nutrition from the powder – I try to get everything from food but it can be so hard sometimes (travel, too much eating out, etc.!). This fruit and vegetable smoothie is perfect for someone just starting to drink green juices. Fruity frozen strawberries and mango and smooth coconut milk adds a tropical flavor to the drink and makes the spinach flavor virtually disappear. If storing for later, give the smoothie a squeeze of lemon or lime, then store in the fridge in a lidded glass Mason jar. It’s bee SO hot here lately and all I’ve watned to do is drink cold drinks and eat fruit, so this smoothie checks both those boxes off! Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. Calories per serving of Strawberry Mango Smoothie 44 calories of Mangos, (0.33 fruit without refuse) 22 calories of Horizon Fat Free Vanilla yogurt, (1 oz) 12 calories of Strawberries, fresh, (3.33 medium (1-1/4" dia)) 4 calories of Lemon Juice, (0.33 lemon yields) 2 calories of Tropicana Light Lemonade, (1.33 oz) :). This is simply the easiest way to consume spinach – and it has never tasted better. Thank you for supporting the brands that allow me to bring you quality content! A healthy spinach smoothie without banana. Enjoy your "green drink!". Sarah this smoothie is beautiful! Congrats on your new partnership, Sarah, and can’t wait to hear more about the brand! https://www.allrecipes.com/recipe/236289/mango-pineapple-green-smoothie Thanks, Is ice necessary, as well as are there any implications with frozen spinach vs fresh? In this case it’s strawberry and spinach. Customize to your liking, and enjoy! I’m a breast cancer survivor, so what are good things to add in any smoothies. Ok that is one majorly gorgeous smoothie! Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. It’s gluten free, can be vegan, and only takes 5 minutes to whip up! I’m with ya on the Strawberries. Food that is from cultures and cuisines across the world has always been a staple of the blog. The base is frozen mango – I bought mine fresh, chopped them up and froze them – then with each layer you introduce a new flavor. I haven’t had mangos in forever, so now you’ve got me craving them for sure! Hope you try it, and hope you give the hemp hearts a try, I really love them. Have you ever had hemp hearts before? A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. Well the machine had it in for me because it started spitting milk right at me. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. My dr suggested I up my Vit C to aid absorption, so this would be a good way to make sure I’m getting enough.. And perfect in a smoothie with spinach or other iron sources. What a delicious smoothie too. NOTES: For a thick smoothie, use 1/4 cup orange juice. This site uses Akismet to reduce spam. I take one every day! I love hearing your feedback! This Strawberry Mango Mint Smoothie is a delicious every day drink that will leave you feeling happy and refreshed. Try this mango spinach green smoothie and fall in love with spinach. This recipe looks awesome! I love the strawberry-mango combo and the spinach + vitamin C booster is such a fabulous idea for staying strong and healthy. Thanks Traci! It was hot as ever here which sparked a craving for a big green smoothie. Oooh I love this combo! Somehow they make the heat seem a little more bearable, right? But if you have spinach on hand it’s always a great thing to sneak into your smoothie ingredients and usually the kids don’t even notice if you don’t go overboard. I hope that little man comes when he’s supposed to! Well, the holidays were fun and worth every calorie but now back to real life. I bought a bag just because of what I read on the back of the bag regarding weight loss. The organic strawberries might be a pain but they’re definitely worth it! Also, you do need to use a ripe mango… This post may contain affiliate links. All of the key ingredients in this super-healthy smoothie, including spinach, mango and blueberries, are packed with health-boosting compounds. This combo might be my new favorite. Next I go get some coffee, and we have these huge coffee machines where you can get all sort of gourmet coffees. Refrigeration doesn’t work either…  I tend to over buy anyway.. so I end up scrambling to de-stem and throw em in the freezer. xoxo Cailee! Packed full of vitamin-C, vitamin-A and iron! It tastes good, but my husband has to close his eyes to drink it. Looks amazing! The life where we aren’t living on cheesy dips, cookies after every meal, … Hooray for excellent brands and partnering with those you love! I’ll check em out! Sorry, want to make this so badly and thinking of things I currently have at home so I don’t think I could get that powder on time but would love something at home for it in place of a powder? Add the liquid ingredients first: 1 cup mango (or orange) juice, 1/2 cup yogurt. Strawberry Spinach Smoothie. Well I just found out about them a couple months ago when I was shopping at Costco and ran across this bag of Manitoba Harvest Hemp Hearts. When we don’t have spinach we make other smoothies like this peach almond milk smoothie. Summer heat calls for refreshing smoothies! I would just use 1 cup instead of 3 since there is a lot more packed in with frozen spinach. Being able to partner with a brand that I already use and love is like a dream come true. Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. Learn how your comment data is processed. I LOVE that color! trying to be a pro and get better at this :). As you can imagine I was really excited when they recently reached out to me to become an ambassador for them this year! Then there’s fresh strawberries which are in abundance right now and are begging to be eaten. Also, because I don’t eat meat and I try to limit my intake of dairy, it can be challenging for me to meet my daily B-12 requirement. Hope that you’re week is going great! Any suggestions? There is a long list of benefits for hemp heart some of which include weight loss by suppressing hunger, you’ll have more energy, reduced cravings, improved digestion plus a ton more. I agree this smoothie sounds like a great option for you. I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Mango Strawberry Smoothie. The texture will be even creamier, and mango + coconut is a fantastic flavor combination. Subscribe and get a FREE dinner recipes ebook! My usual every morning is a cappuccino, so I put my cup there and press all the right buttons then look away and start talking to my friend. I'm excited to bring you all a taste of each corner of the earth, every last bite seasoned to perfection and served up with love - from my kitchen to yours. MegaFood’s Daily C-Protect Nutrient Booster Powder, high quality ingredients that are ethically sourced, MegaFood Daily C-Protect Nutrient Booster Powder, Back-To-School Breakfast, Lunch and Dinner Ideas — Mami of Multiples, 10 Vegan Strawberry Recipes for Summer | Emilie Eats, Power Green Pineapple Smoothie - Flavor the Moments, 10 Detox Smoothie Recipes for a Fast Weight Loss Cleanse, Best Detox Guide with A Lot of Recipes (All Natural) - Health & Fitness & Remedy, 1 cup fresh hulled strawberries (approx. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Hopefully you can things straightened out! ), as well as polyphenolic compounds from farm fresh berries to help boost the immune system and support the body’s response to stress.*. I usually buy frozen mango in bulk from Trader Joes or Costco when using it in this strawberry mango smoothie, because it’s cheaper than my local grocery store. I didn’t even realize that! . Good to know what I can put in his smoothies. It’s a win-win situation. It makes them so creamy. Hemp hearts which are just shelled hemp seeds are the most concentrated and best balanced source of proteins, essential fats and vitamins in nature. With all of the traveling I’ve been doing lately I want to keep my immune system in top-notch condition so I’ve been adding a scoop of MegaFood’s Daily C-Protect Nutrient Booster Powder to my smoothies every morning. Sometimes it’s a Mango Spinach Smoothie. Why wouldn’t you try this? A Green Smoothie That Tastes Great! Total Time 10 minutes. An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! Thinking of making this at the weekend. Blueberries, for example, are packed with anthocyanins, flavonoid pigments that are known for their very strong antioxidant properties. :D And when your vitamins come in a deliciously refreshing green smoothie? But use almond milk. This is the perfect way to use up those strawberries that are on their way out, and I love the sound of that Mega Food powder. Your email address will not be published. Please read my disclosure policy. Ingredients: 1 cup spinach; 1 cup frozen strawberries; 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Green Smoothie Week: Day 1 – Mixed Berry Mango Kale Smoothie. Pinterest It started out this morning when I was walking towards the building that I work at and my card that I use to scan in to open doors broke, so it would not scan again. It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium ( 20 ). I’m sorry to hear you’re anemic, Jill. :) This combo might be my new favorite. The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor. You have no idea how badly I need this smoothie…I ate my weight in fried food this weekend, I can’t even think about it…That gorgeous green color is making me swoon! Add more almond milk if needed to thin. This coffee machine doesn’t like me, this isn’t the first time, but never did it spit at me so much milk before. Next time try using less strawberries. My Newsletter Lots of milk, like it was throwing up milk. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Maybe like a small handful extra. Consume within 24 hours. I was happy to see that the Vitamin B-12 you’re taking it Methyl B12. Good to know. Can’t hurt, right? I love the mix of spinach and mango.. a perfect pair. I’m with you — green smoothies make the heat more bearable! Looking for more recipes? Use coconut milk instead of almond milk. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. You could add a tablespoon of almond butter if you want but like I said, the powder doesn’t need to be replaced. Definitely going to follow suit and infuse my morning smoothies with extra nutrients! It does not look appetizing at all. This smoothie looks like absolute perfection! - WellPlated.com I’ve been drinking tons of smoothies lately and this powder sounds like it might be a good option for me. The flavor is super refreshing and with a hefty dose of vitamin-C, you’ll be glowing all day long. I hope that answers all of your questions! If you love this mango smoothie recipe… Try this berry superfood smoothie bowl, this coffee smoothie, this avocado smoothie, or this strawberry banana smoothie next! It was one of those days that things start going wrong early in the morning and carry out throughout the day. :). :). Strawberry Peach Mango Green Smoothie Recipe. 2. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach Is the almond milk necessary as well or could coconut water be used? I really enjoy a smoothie for breakfast. The inspiration for this smoothie is none other than my favorite fruit at the moment: MANGO. Yes, it is so important that us vegetarians get enough B12. Pingback: Back-To-School Breakfast, Lunch and Dinner Ideas — Mami of Multiples, I’m curious about vitamin powders now ladies. I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. I was tested and have a double mutation so luckily I’m on the right supplements now after taking the wrong ones for so long. Tropical Green Smoothie Recipe in the hooooouse! Those pictures are beautiful! I can breathe. He is b12 responsive. Luckily it’s over now. Facebook I can always trust that they’re using high quality ingredients that are ethically sourced from farm fresh whole foods. Thank you! Day 4 – Super Green Back-On-Track Smoothie.