Assistant Coordinator Wellness. For years now, I’ve made my S.M.A.R.T. Try this goal: Walk briskly for 10 minutes every day this week. It also gives me insight into how to get them there. However, before we move on from this unit, I will return the S.M.A.R.T. Now we have a SMART goal! To help my students determine their current level of fitness, I created the Fitness Analysis Sheet. Goals Fitness Unit an essential part of my grade six physical education curriculum. The Learning Roadmap is a central piece of this unit as it helps students understand how behaviour can change throughout the unit as they develop the skills, knowledge, and understandings we will explore. Action Plan sheets to my students (setting aside any that need additional work/review). For years now, I’ve made my S.M.A.R.T. While the students work out, I’ll go around and connect with anyone who didn’t seem to fully grasp the reflection part of the Fitness Analysis Sheet that we completed last class. If you are looking to up your standards-based teaching game and would like to dig deeper into this framework, I recommend that you check out my #PhysEdU course on the topic. Skill development is a regular focus of the physical education curriculum. With a goal like this, it’s a good idea to set a few more action-oriented SMART goals so that you have a game plan. S.M.A.R.T. This unit has been backwards-designed from the following three outcomes from, SHAPE America’s National Standards and Grade-Level Outcomes, So that’s a lot of content. Add to My Bitesize Add to My Bitesize. For some, fitness test results represent a vital progress marker in regards to how their students are living healthy, active lifestyles. I will also share the resources that I created to implement it in my teaching. Goals & Norms; Meetings; Policies; Superintendent Evaluation; Hot Topics; Schools. What you need is a fitness tracker and a smart goal! To be able to teach my students how to care for their fitness in a way that meets important outcomes, involves no external pressure (public scores or standardized tests), and that celebrates their individual successes has helped me create a fitness unit that is meaningful to my students. who has taught me so much about SBID over the years). Physical education class also emphasizes proper diet, body weight, and health issues. Try this goal: Do 15 minutes of activity 2 times this week that strengthen my muscles and bones (e.g. Physical Education and Wellness. Goals Fitness Unit an essential part of my grade six physical education curriculum. How can you monitor progress if you don’t know what you are aiming at? Attainable: Find a walking partner. Goals Fitness Unit Teacher Pack in the #PhysEd Shop by clicking the button below: I hope you enjoyed this post! Journal of Evaluation in Clinical Practice, 16(1), 3-13. RECOMMENDED SMART GOAL State the Action you will take Describe an Area of Focus for the Learning Here’s how I usually organize the testing: Step One: Shuttle Run Test (As a whole group), Step Two: Vertical Jump Test & Sit-&-Reach Test (Students do each one on their own time), Step Three: 60s Sit Up Test (Students get in pairs and take turns performing the test). principle and are ready for the next step in this unit. Here are a few examples: I will walk 5 days every week for 30 minutes each. It also helps me create the, The first tool that I needed to prepare was my Numbers Gradebook which would serve as a “home base” for my assessment tracking. Please check back as we add additional updated examples. Try this goal: Go to the local YMCA, community centre or gym and do an activity (e.g. Goals Fitness Unit Teacher Pack, so that was pretty much the reasoning behind it, access the Fitness Component Concepts Cards in the #PhysEd Shop, The Striking & Fielding Games Teacher Pack, Google Classroom Physical Activity Journals, Rescuing Recess: Helping Recess Thrive In A Global Pandemic, Responsibility Badges in Physical Education, The Dragon Run: Planning A Virtual Community Running Event. S.M.A.R.T. In this opening lesson, I invite my students to reflect on our definition of fitness: : Vertical Jump Test & Sit-&-Reach Test (Students do each one on their own time), : 60s Sit Up Test (Students get in pairs and take turns performing the test), As the students perform their fitness tests, they record their results under the “Initial” column on their, : Bodyweight HIIT Workout (Nike Training Club |, : Free Weights Workout (Nike Training Club |. principle to design an effective goal. SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant and Time-based. To help them showcase this understanding, they will be able to design a sample workout in one of this unit’s lessons. principle. It can seem pretty intimidating at first, but having the grade-level outcomes unpacked like this gives me a deeper understanding of where I’m trying to take my students in their learning. After the first three lessons of this unit, we’re ready to put things on hold for a while. Be specific about what activities you’ll do and for how long. Students will need to have the final version of their action plan signed by two additional people before returning it to me: a parent/guardian and an accountability partner of their choosing (e.g. They identify strengths and weaknesses within their fitness levels, reflect on the causes of each, and think about how changes to the weaker areas of their fitness would benefit their lives. Each element of the SMART framework works together to create a goal that is carefully planned, clear and trackable. Goals Fitness Unit Learning Roadmap, S.M.A.R.T. You are more likely to reach your ultimate goal if you break it down … I also usually run this unit in January using the lens of New Year Resolutions to frame it. I tell my students that what they will learn in the S.M.A.R.T. Instead, I have to make use of the space I have so we use the Shuttle Run to test the component of fitness (even though it measures anaerobic capacity). aerobics, Zumba, swimming) with a friend 1 time this week. emotional, mental, social safety). The next steps they can take to continue to develop their fitness level. Fitness testing is one of those topics in the world of physical education that can be incredibly polarizing. SMART format has been a common method of setting goals in the rehabilitation process. Individual . [Let’s take a break here for a bit of a rant]. We suggest that every educator include at least one broad SMART goal on their IPDP similar to the one below. S - specific M - measurable A - attainable R - realistic T - time oriented. At the start of the unit, students will perform a variety of fitness tests that target different health-related components of their fitness: Shuttle Run Test: Cardiovascular Endurance, 60 Second Sit Up Test: Muscular Endurance. TPSR was developed by Don Hellison, a now-retired professor at the University of Illinois at Chicago. Sample Individual Professional Development Plan (IPDP) Goals 7/2015 SMART Goals Examples of SMART goals are provided below. 10.1111/j.1365-2753.2008.01104.x If you are looking to up your standards-based teaching game and would like to dig deeper into this framework, I recommend that you check out my #PhysEdU course on the topic (which is on sale until October 1st, 2019!). Students participate in regular discussions on the relationship between body weight and body fat, and how this relationship affects health. Since then, SMART goals have become popular with business managers, educators and others because they work.The late management guru Peter F. Drucker developed the concept. The final assessment piece I designed for this unit is the S.M.A.R.T. 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