Our Outdoor Fitness Equipment is built of powerful, heavy gauge steel and designed to last in outdoor environments. This piece of equipment delivers basic muscle toning and strengthening self weighted exercises for the upper body and back. The equipment is attractive, and has a vibrant, durable powder coated finish. Our goal is to provide everyone with a valuable health and fitness experience. Hoop Run-Thru 8. A fun brain break: Popular kids brain breaks, action, dance and exercise song for children, “Move with Me”. OUTDOOR-FITNESS, Inc.™ is an Outdoor Gym, Fitness and Sporting Goods Store - The Brand Name and Industry Leader in OUTDOOR FITNESS EQUIPMENT, Offering Worldwide Delivery. This skills-based health resource features eight stations. We set up the stations like this going in a clockwise direction around the hall. Fitness and Fun! Vertical leaping ability is one of the most important sports skills and one of the best tests of leg strength and fitness. It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. These handy posters are great to display to show pupils the actions you would like them to perform at different points on a circuit course. In this fitness unit for physical education, we will be exploring personal fitness activities within a group setting. Installation, SHIPPING & PURCHASES Challenge Fitness Stations - The students will work on physical fitness development by moving through fitness challenges, making fitness FUN! See more ideas about physical education, education, sports skills. 1. Tag Rugby - Upper KS2 PE Knowledge Organiser! Shuttle Run 12. The Chest Press is a heavy guage steel, self weighted machine built to support a vigorous workout for up to two people. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. The two sets of wheels can be turned in different directions by a user on each side. The Push-Up Bars are heavy weight steel build to support a vigorous workout. That's why I have built in alternating stations, it allows for a rest. The Pull Up Bars / Horizontal Bars are a military fitness training favorite! NAPFA was launched in January 1982 as a standardised assessment of overall fitness for the general population. Installation Drawings, COMPANY INFORMATION Each station becomes the location for a specific, age-appropriate move. Muscular Endurance, 3. Tel 1.877.517.2200 toll free U.S. The Elliptical Machine is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion.The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. Unlike certain weight training and cardio workouts, a circuit is more versatile because higher or lower levels of stations are easily modified. We begin with 20 seconds on each station, and we change very quickly, no rest! registered in England (Company No 02017289) with its registered office at 26 Red Lion Email Us Yet, people become increasingly sedentary and our nation faces a health and crisis due to declining fitness levels and growing rates of obesity, even among our youth. We have gym games that work for as few as two players and games for very large groups. This type of workout eliminates issues with space. Some of our games are easy and some a bit harder. Square Following Directions- Students will be able to identify left and right in English and in Spanish. Adjust the number to make the groups at each station smaller or larger as necessary. Our unparalleled combination of quality and price cannot be beaten - neither can our commitment to customer service. The instructional cues incorporate a variety of background and text colors which make the cards really “pop”! The Exercise Bike exercises your upper and lower legs and arms for a warm-up or cardiovascular work out. important fitness gains in an enjoyable outdoor exercise environment. It is an enjoyable and fun way to promote balancing skills. The Waist Stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. Outdoor Fitness Equipment is an important part of the solution. How can I encourage children to do exercise? Activities. The Strength Tester has two heavy wheels that are turned by two participants on either side in opposing directions against the force of provided by the partner. The Chest Press / Lat Pull provides two side-by-side exercise stations in one. This Full size, Complete Stand and Backboard is the strongest and most durable. OUTDOOR-FITNESS, Inc. equipment is built with a sturdy steel framework and finished with a vibrant powder coating. It is easily installed and requires minimal maintenance. OUTDOOR-FITNESS, Inc. is proud to be affiliated with these organizations, Equipment Safety Standards & Certification. We are the leading provider of outdoor fitness equipment to public and private parks, outdoor gyms, sports facilities, playgrounds, schools, health industries, and military. The Two-Sided Rotator features two positions combining the standing and sitting rotators. Built powerfully for permanent installation outdoors, the Outdoor Table Tennis endures the most inclimate weather. The more fun a kid has, the more likely she will be engaged with the activity. Jump Rope 5. Big Hops 4. The Exercise Bike takes the role of an indoor stationary bicycle and puts it in an outdoor setting. The Brand Name and Industry Leader in Outdoor-Fitness Equipment. Terms of Use London WC1R 4HQ. The Sky Climber is a fun variation of the Horizontal Ladder which provides for a wide variety of griping positions. Track My Orders Station 3: Themed Fitness Workouts. Tes Global Ltd is registered in England (Company No 02017289) with its registered office … If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! The Sit-up Board is very appropriate for school age children and young adults. The bars may be installed in a variety of ways to customize your equipment for both adults and youth alike! Determine how many stations along the circuit you want based on the number of kids in the class. Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. 1-877-517-2200 (toll free, USA only) Fax: 866-778-5153 Physical fitness is an important part of overall health: Everyone needs to have regular physical activity to stay healthy and fit. Tes Global Ltd is Conditions. Strength and Power, 5. Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such … 11 FITNESS IS FUN STATIONS: 1. Using 30-second intervals, the teacher leads the class through a variety of activities. Home Safety I - How to stay safe from Electric Shock, Poisons, Common Household dangers. Preschool students typically love physical activity. Created: Feb 21, 2016| Updated: Feb 22, 2018, Educational-Gymnastics-Circuit-Cards--8-Free-TES. Sit-ups 6. The Floating Balance apparatus is a common item in playgrounds, but it's not only for kids anymore. The biggest obstacles remain personal motivation and available opportunities. I looked around at my supplies and came up with a few ideas. The Sit-up Bench exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh. The Swing Set is a favorite playground item! Finger gym is part of our daily rotations, where we practice and improve our fine motor development. The five bars are set at different heights providing a choice of resistance levels. Today, we all realize that fitness activities and an active lifestyle are essential to improved health, longevity and the enjoyment of life. Balance Beam Each Student will have a partner and go through all stations twice. The UnEven Bars accommodate a variety of strength exercises, including chin-ups and dips. Play as with dodge ball (or gaga ball), but instead of sitting out to the side– players sit … Students should always be encouraged to stay active in their lives and build a desire to keep fit. Information and instructions can be provided by customizable Station Sign or Sign Boards. Exercise does not need to be boring to be beneficial, though. Outdoor Gym Equipment for Primary schools Let’s give our primary school children a lesson for life: a love of health and fitness! ASAP Snakes and Lizards Lesson Plan Parachutes Parachute Switcheroo Lesson Plan Catching […] Our fun, affordable outdoor fitness equipment is designed to provide effective and enjoyable exercise for … Its size and heavy-duty strength make it appropriate for both youth and adult use. Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. Shipping Rates & Delivery The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards.This deck of fitness cards contains 22 individual cards, each of which asks children to complete a different fitness-related activity (such as a skipping track, knee highs, star jumps, and push-ups). Physical Education teachers should take advantage of this excitement by designing fun and engaging movement games for their preschool students. P.O. Fitness Challenges. Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. Chin-ups are one of the best tests of a person's strength to weight ratio -- a primary indicator of upper body strength. Our price list will encourage you with the affordability of an outdoor fitness system to benefit you and your organization. The OUTDOOR-FITNESS, Inc.™ concept assures that everyone can make It was very easy to incorporate that into my activities in the gym. If you’re searching for lesson plans based on inclusive, fun PE-PA games or innovative new ideas, click on one of the links below. Check out these fitness bingo activity connection cards too! Outdoor Fitness Equipment Station Leg Press Trainer Park Course Trail ParcourseThe Leg Press Trainer is a smaller, lighter-weight version of our original Leg Press for those who are on a limited budget or only need a two-person station.This equipment provides two positions, each with self weighted resistance. Gym is likely one of their favorite classes at school because they get to move freely and release energy. Darebee.com allows you to pick from a variety of themed circuits and workout routines, all you need to do is print, laminate, and display the workout. Fitness circuit courses are a fun and interactive way for kids to be physically active. A circuit training course can be done inside a gym without any worries of running out of room. It fits in perfectly for the rural setting, urban community and the military fitness training facility. info@outdoor-fitness.com. The Fun Rider station involves cardiovascular benefits using a rowing motion. Our range of outdoor gym equipment, an excellent use of Sports Premium, is specifically designed for primary school aged children. We even have a selection of challenging gym games. A gold medal performance is the ultimate display of agility and upper body strength.A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. Our wide selection of equipment will provide a complete fitness and recreational facility, building upper body, leg and back strength, enhancing agility, flexibility, endurance and cardiovascular health. Privacy Notice, Copyright © OUTDOOR-FITNESS, Inc. Stations Work in groups of 4. Olympic gymnasts perform on the Parallel Bars. Box 1470 We have tons of fun exercising our fingers every school day, and it’s so easy to start up by using objects laying around your house and classroom. Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. The Lat Pull Down provides two side-by-side exercise stations in one. The Sitting Rotator has three rotational seats which swivel to stretch the external and internal obliques and the abdominals. Speed and Agility, 6. Toss out fitness 9. Often times, this can be initiated through gym class. We have gym games for kids, games for those who participate in gymnastics, games for adults to play at the gym, and games for teams. Primary Resources - free worksheets, lesson plans and teaching ideas for primary and elementary teachers. This gym equipment range is suitable for children to play on in school breaks as well as being ideal for PE lessons and fitness training. The Horizontal Ladder is a great fitness station for almost any age group! The Ski Walker is an exercise station which delivers cardiovascular benefits by simulating the cross country skiing motion. The Push Up Stand allows for the correct position and a full range of motion while avoiding contact with the ground. Worldwide provider of powerful steel exercise and fitness stations for fitness areas, parks, trails & courses, Schools, Parks & Rec, Military, Community, Government, Senior, Youth, Health & Hospitality Industries. This FREE EDUCATIONAL GYMNASTICS STATION SIGNS AND TASK CARD product is an 8 Card , “Kid Friendly” set of instructional GYMNASTICS/TUMBLING printable signs/cards that can be used to teach 8 educational-gymnastics and tumbling skills, … The Dual Exercise Bars provide two adjustable bars for various pulling, pushing and stretching exercises. The twisting motion stretches the obliques and abdominal muscles and serves to align the spine and lower back. A children's circuit training plan has to include fun and maybe some music. We then build up in 5-second intervals, until we have reached the maximum of 30 secs. This equipment hosts one of the most basic and effective upper body strength exercises. It involves some of the most powerful parts of the muscular system. The National Physical Fitness Award/Assessment (NAPFA) Scheme is a test of physical fitness for Singaporeans as part of Singapore's Sports For Life programme. The Spring Balance Beam is a set of 3 individual balance beams, with an advanced degree of difficulty added by the spring supports. Sep 30, 2019 - Sport Skills and Fitness-Based Physical Education resources for "moving" students in your gym . As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. Lean backwards against the equipment, holding the side bars for support. Coordination and Reaction Time Setting up the Stations CUSTOMER ASSISTANCE Each day all of my students participate, and the activities are switched out every afternoon. The equipment can be installed as a cluster of outdoor exercise stations in an outside gym, on a fitness playground, or spaced along a fitness trail. You can request a catalog here, call us toll free at 1-877-517-2200 or e-mailus to discuss your fitness goals - or to request a quotation. The Climber offers the same benefits as a climbing wall while moving up the apparatus with strengthening hand holds and pulls. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. This system is fully tested over decades, as it is installed in thousands of community parks throughout the world. - "12 Large Group Games", PE Educational Gymnastics Station Signs and Task Cards- 36 Signs and Cards, PE Halloween Instant Activities- 20 Movement Signs. Switch your stations up using themed fitness circuits or workout routines. Balance and Kinesthetic Awareness, and 7. Now schools, parks, trails, community organizations, military units, businesses and individuals can benefit from installing an effective and substantial outdoor exercise and fitness area. It is effective for all ages, from elementary school children to senior citizens. Five or six stations work well for a class between 24 and 36 students. Flexibility, 4. Outdoor Gym Equipment for Primary and Infant Schools (ages 7 to 12). Returns & Warranty Information The next time the games came around, I decided to create some stations that went along with events that the kids might see on TV. Gym Laps 10. The Strength and Stretch Bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). PE Games that Rock! Station 4: Fitness Tic-Tac-Toe. SPARK Sample Lesson Plans The following pages include a collection of free SPARK Physical Education and Physical Activity lesson plans. This equipment provides three Leg Press positions, each with a different level of resistance. The Pommel Horse apparatus features three exercise positions with bars which allow assisted dips to be performed. Our customer service program will guide you through each step of the process. Flexibility Central 11. The cards are specifically created to be easy to understand with attractive, eye-catching and kid-friendly illustrations. Outdoor Fitness Equipment provides the swing set in commercial grade equipment built of heavy gauge steel. The Balance Beam is an enjoyable way of testing and improving balancing skills, an important aspect of motor development. Careers Practice pull-ups and/or flex arm hang very appropriate for school age children and young adults this system fully. 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