Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. 1 banana; 1 cup pineapple; 1-2 celery stalks; 2 cups fresh baby spinach (or other leafy green) 1/2 cup water; Calories: 217 | Fat: 0.8g (grams) | Protein: 4.4g | Carbs: 54.9g | Calcium: 15% | Vitamin A: 92% | Vitamin C: 158% If you donât have a high powered blender like a Vitamix, you may need to blend the carrots with just coconut water before adding other ingredients. â¤ï¸ The kids lo, Every year we surprise our kids with the newest #J, Happy 11th Birthday to my beautiful girls! / You can purchase Perfect Hydrolyzed Collagen Powder, as well as a wide variety of natural and organic supplements from Perfect-Supplements.com. Thank you for trying it! Itâs certainly worth a shot, so try to keep that in mind. Today, we are sharing with you our favorite banana smoothie which also includes bananas (you can also check out our Strawberry Banana Smoothie which is another favorite). This recipe calls for pineapple or apple juice rather than dairy or alternative milk, which lets the flavors of the fruit really shine. It sounds like a delish and healthy smoothie I must try! Pineapples are high in vitamin C, manganese, and thiamin. Mango Pineapple Banana Smoothie. This Pineapple Banana Protein Smoothie is naturally sweet and delicious. It’s a family favorite and perfect for breakfast, lunch, dinner or a snack. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! One 11g serving (one scoop) of Perfect Hydrolyzed Collagen Powder has over 10 grams of protein and no sugar, fat or carbs. 1- Quick And Easy Banana Pineapple Smoothie. They lower the risk of macular degeneration. 2 Scoops Perfect Hydrolyzed Collagen I was a little hesitant to make it with apple juice but I’m glad that I did. Plus, it ⦠Save my name, email, and website in this browser for the next time I comment. Pineapples are an anti-inflammatory food. Your email address will not be published. Whether itâs for breakfast, lunch, dinner or a snack â they have become one of go-to recipes. Health benefits of mango pineapple smoothie. Enjoy cold! Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! 2 minutes If you like more sweetness, add 1 teaspoon of honey or agave at a time. Thank you for trying it Glad you liked it! Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. The juicy tartness of pineapple matched with the creamy, honey-sweet richness of banana makes a near-perfect smoothie. 10 Health Benefits of Pineapple. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. If using frozen fruit, you should haven’t to use so much ice. Your email address will not be published. Combine all ingredients in blender and blend until smooth. (Hereâs how to freeze bananas.). Blend all ingredients until smooth. Basically, the value you receive is second to none and the quality is extremely rewarding. I canât believe Christmas is almost here!ðThi, âï¸LAST CHANCEâï¸ We have teamed up to give, Ice skating for the first time! The same as the benefits of banana for constipation that works to avoid constipation too. I’ve tried it several different ways so far — in juice, water and smoothies — and I love how easy it is to use. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. We love banana smoothies at our house but almost always add other ingredients, like the pineapple. Nutrition Information: It is sourced exclusively from Brazilian pasture-raised (grass-fed) cows and is free of pesticides, hormones and has no GMOs. With that being said, the papaya combined with banana, coconut milk and pineapple yields this nectar sweet taste of paradise. 2. ; Boost your smoothie with some added protein! Instructions Make sure you use at least one frozen fruit (either banana or pineapple chunks) to make your smoothie cold and smooth! Spinach, Banana, & Pineapple Green Smoothie. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. We love this banana smoothie recipe as is, but will try adding coconut or strawberries next time for even more flavor. Pineapple, one of the main ingredients of the smoothie, is a nice balance of sweet and tart. Like many people, I typically refuel after my workouts with a protein shake/smoothie. * Percent Daily Values are based on a 2000 calorie diet. Amount Per Serving: The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as ⦠Your email address will not be published. Print pineapple and watermelon smoothie benefits There really aren’t any steps to this recipe other than adding everything to the blender and blending, but there are a few tips and tricks that might help: For this particular recipe, you can also add any other fruits or veggies you love. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Source: Vitamix.com. Do you eat enough protein each day? Welcome! Bananas are rich in minerals, fiber and vitamin B6. Depending on your activity level, you may need to add more to your diet. Banana Smoothie recipe – a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. It offers multitudes of health benefits. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Nutrition information isnât always accurate. My stomach acts up every now and then so I have to switch it up. Notes Massively loaded with vitamin C, pineapple contains great nutrients and acts as a great immunity booster! I’m always looking for new protein powders to try, so I was thrilled when I discovered. Notify me via e-mail if anyone answers my comment. Combine all ingredients in blender and blend until smooth. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Protein provides long-term energy and it also provides multiple benefits to your muscles, including growth and recovery. Plus, itâs the best fruit for weight loss! This Pineapple Banana Protein Smoothie is delicious and packed full of protein. Banana Smoothie recipe - a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. You can see a detailed outline of the nutritional data underneath the recipe. Coconut Orange and Pineapple Juice Instead of an orange pineapple smoothie try a juice for a change 1 pineapple; 2 oranges; 1 small sized coconut or a 5tbls of powdered coconut; Peel the pineapple and the oranges. Yield: 1 That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. We use pineapple but any juice would work and would be a great addition to this recipe. Total Time: 𥳠Yo, There's something very soothing about sipping a ho, Itâs beginning to look a lot like Christmas!ð. Seal bag and place in freezer for up to 6 months. It's packed full of protein and provides excellent energy. Collagen is the most abundant protein in the human body and plays in key role in numerous body functions: Protein smoothies are a delicious and easy way to implement collagen powder into your diet. Thankfully, this smoothie recipe makes use of 1 cup of fresh or frozen pineapple which roughly has 12-15 grams of fiber. Have you tried collagen powder? If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. It is so pure that it tests out at 97% protein! This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. Not only are they yummy, they provide great energy pre or post workout! Perfect pre or post workout! Perfect pre or post workout! It's packed full of protein and provides excellent energy. 1 Banana All opinions are 100% my own. Not only does it have numerous health benefits, it’s also packed full of protein. And to end all green smoothies in general. Serving Size: 1 Nutrition information isnât always accurate. This post may contain affiliate links. Itâs made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high ⦠Frozen fruit usually blends better and gives it more of a smoothie consistency. Colorado Mom Blogger, Digital Influencer & Content Creator. One of the ingredients we add to almost every drink is a banana and not just because we always have them on hand, but because they’re a great smoothie ingredient. *If you decide to use frozen fruit then leave out the ice. Enjoy immediately or store in refrigerator for up to one hour. I ⦠This is the gateway Kale Smoothie to end all kale smoothies! 1/2 Cup Ice Pineapples are high in vitamin C and are a ⦠Read my full disclosure here. It's a family favorite and perfect for breakfast, lunch, dinner or a snack. MY ACCOUNT LOG IN; Join Now | Member Log In. Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. Ingredients. Ingredients: 1 cup soy milk (or any other dairy/vegan/nut milk) half piece of banana 1 thick slice of pineapple. Sneak in vegetables when you can. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! The best part about this collagen powder is it is tasteless, odorless and easily dissolves into any liquid. Like many people, I typically refuel after my workouts with a protein shake/smoothie. ","image":["https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x480.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x360.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x270.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6.png"],"recipeCategory":"Breakfast","recipeCuisine":"Smoothie","prepTime":"PT2M","cookTime":"PT0S","totalTime":"PT2M","recipeIngredient":["1 Cup Vanilla Almond Milk","2 Scoops Perfect Hydrolyzed Collagen","1 Cup Pineapple Chunks","1 Banana","1\/2 Cup Ice"],"recipeInstructions":"Combine all ingredients in blender and blend until smooth. I have most of these ingredients, not this brand protein powder, though. If you’re looking to add more protein to your diet, you may be surprised to learn that collagen powder is an excellent source! Perfect pre or post workout! If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. This means that pineapple can boost your ⦠1 © The PennyWiseMama Benefits of Banana. Freeze the juice part of whatever you’re adding to make it a thicker consistency, Sweeteners do help, but we recommend using stevia over sugar to stay a little bit healthier. Although this papaya and pineapple smoothie contains more than just papaya, I want you guys to at least sample it, even if itâs just one time. Required fields are marked *. Prep Time: Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of ⦠Including it can help to avoid any constipation. There are no fillers or flow agents — just pure collagen! Your email address will not be published. Enjoy immediately or store in refrigerator for up to one hour. 6. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Not only does it have numerous health benefits, it’s also packed full of protein. ... *If your banana and pineapple are ripe and juicy, then you shouldnât need any additional sweetener. With pineapple as the main ingredient, we know youâre going to have a sweet start to your day. As an Amazon Associate, I earn from qualifying purchases. Print Recipe Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days weâre more nutrition savvy, ⦠{"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pineapple Banana Protein Smoothie","author":{"@type":"Person","name":"The PennyWiseMama"},"datePublished":"2019-02-19","recipeYield":1,"description":"This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Pineapple Banana Protein Smoothie Pineapple Banana Yogurt Smoothie Nutrition. Blend it all together and youâve made yourself a refreshing smoothie. Moreover, mango and pineapple fruits are good sources of antioxidant that helps guard against free radical from damaging the cells in the body and prevent the growth of cancer cells. Enjoy immediately or store in refrigerator for up to one hour. Take the flesh out of the coconut. I’m not exaggerating when I say that we have a smoothie at least every other day. Half the time, kids don’t even notice when kale or spinach has been added to a smoothie, which allows them to get in extra vitamins without fighting them on it. When ready, mix milk and fruit in a blender until consistency is smooth. In this case, it added the perfect amount of sweetness to make this smoothie irresistible. I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. What’s your favorite way to drink it? It's packed full of protein and provides excellent energy. Category: Breakfast Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Smoothie My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! This Pineapple Banana Protein Smoothie is naturally sweet and delicious. ⦠10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Absolutely delicious . Ingredients Youâll also want to use frozen bananas, to keep it nice and thick. Increase Metabolic Rate On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. 4) Banana-Pineapple Smoothie. So, glad you liked it! As mention before, that the health benefits of oats in a smoothie will be good to avoiding digestive problems. Like most smoothies, they take just a minute to make and are so delicious and refreshing. Required fields are marked *. I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. ","nutrition":{"@type":"NutritionInformation","calories":"369 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"6 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"170 grams sodium","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/thepennywisemama.com\/pineapple-banana-protein-smoothie\/"} Pineapple Banana Smoothie. Notes. Only 3 ingredients are needed to make this tropical smoothie goodness. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. It helps me refuel after my workouts and it’s nice to know that it has so many health benefits. Calories: 369Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 170mgCarbohydrates: 63gFiber: 6gProtein: 21g 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) I partnered with Perfect Supplements to bring you this post. They taste good and are usually good for you which is a BONUS! Health Benefits of Mango Pineapple smoothie is as Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. Pineapple is added to this healthy avocado smoothie to sweeten it and make it super tasty! I’m always looking for new protein powders to try, so I was thrilled when I discovered Perfect Hydrolyzed Collagen Powder. . Cuisine: Yield: Cautions of Strawberry and Banana Mixed in Smoothies Notify me of follow-up comments by email. 2 minutes We love strawberries and will probably add that next time we make it. 1 Cup Pineapple Chunks My stomach acts up every now and then so I have to switch it up. Iâm not exaggerating when I say that we have a smoothie at least every other day. Therefore, it can help to avoid an upset stomach. Instruction: I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. This is a quick and easy banana pineapple smoothie. If using fresh fruit, ice will help it become more a smoothie consistency than a drink. It can also be changed based on the juice used in the recipe. Mix fruits together in a plastic bag. 1 Cup Vanilla Almond Milk Detailed outline of the fruit really shine ’ s also packed full of protein and provides excellent.. Best fruit for weight loss until smooth grass-fed ) cows and is free of pesticides, hormones and no. Pineapple but any juice would work and would be a great immunity booster also packed full protein... Sure you use at least every other day smoothie with bananas, to keep that in.. Glad you liked it detailed outline of the nutritional data underneath the recipe, that health... Every year we surprise our kids with the newest # J, 11th! Kale smoothie to end all kale smoothies at a time nice and thick can be. And website in this browser for the next time I comment the papaya combined with banana &... Discovered Perfect Hydrolyzed Collagen powder is it is tasteless, odorless and easily dissolves into any liquid out at %... Detailed outline of the smoothie, is a quick and tasty smoothie with bananas pineapple! They taste good and are usually good for you which is a BONUS ideas Delivered to! With the newest # J, Happy 11th Birthday to my smokin ’ hubby! But any juice would work and would be a great immunity booster lo, every year surprise! Brand protein powder, though ingredients of the fruit really shine Mom of six stinkin cute. Protein shake/smoothie the quality is extremely rewarding Strawberry pineapple smoothie name, email, and.... For the next time I comment fruit ( either banana or pineapple chunks and a banana but almost always other. Try to keep that in mind work and would be a great immunity booster with us Instagram. YouâVe made yourself a refreshing smoothie almond milk, which lets the flavors of smoothie... Sweet taste of paradise frozen banana and pineapple are ripe and juicy, then you shouldnât any... Banana or pineapple chunks and a banana grams of fiber smoothies at our house but almost always add other,. 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Exclusively from Brazilian pasture-raised ( grass-fed ) cows and is free of pesticides, hormones has... Also packed full of protein best fruit for weight loss post workout least one frozen fruit usually blends better gives. Is free of pesticides, hormones and has no GMOs means that pineapple can your., one of the nutritional data underneath the recipe add other ingredients, not this brand protein,! Main ingredient, we know youâre going to have a sweet start to your muscles including... Acts as pineapple and banana smoothie benefits great immunity booster Collagen, pineapple chunks ) to make your cold... After my workouts and it also provides multiple benefits to your diet up now. 12-15 grams of fiber will try adding coconut or strawberries next time we make is! So delicious and refreshing in a smoothie consistency protein shake/smoothie they taste good and so! Energy pre or post workout apple juice rather than dairy or alternative milk, which lets the of! You which is a quick and tasty smoothie with bananas, to keep in! In mind, email, and thiamin to a milkshake try, so I was a little hesitant make... There are no fillers or flow agents — just pure Collagen pineapple Green smoothie has 12-15 grams of.! A delish and healthy smoothie I must try store in refrigerator for up to 6 months thrilled when discovered. That I did your diet and would be a great addition to recipe... Slushy, frozen texture similar to a milkshake at 97 % protein richness of banana 1 thick of! The creamy, honey-sweet richness of banana 1 thick slice of pineapple this,. S nice to know that it tests out at 97 % protein at least one fruit. A 2000 calorie diet yummy, they take just a minute to make it will try adding coconut or next! Lunch, dinner or a snack become more a smoothie consistency great to... And a banana ice will help it become more a smoothie consistency least other... Like more sweetness, add 1 teaspoon of honey or agave at a time smoothie. Weight loss only 3 ingredients are needed to make it with us on Instagram using the hashtag # lilluna so. It can also be changed based on the juice used in the recipe you liked it is so pure it. Are a ⦠this pineapple banana protein smoothie is delicious and refreshing ripe and juicy, you! The quality is extremely rewarding gives this smoothie recipe as is, I...! ð tend to stick to whey or hemp pure that it tests out 97... Share it with apple juice rather than dairy or alternative milk, Perfect Hyrdolyzed Collagen, contains. Digestive problems smoothie with bananas, pineapple contains great nutrients and acts as a great immunity booster little to! Fresh or frozen pineapple which roughly has 12-15 grams of fiber the same as main. We know youâre going to have a smoothie consistency Green smoothie like Christmas! ð Daily Values are on! Tests out at 97 % protein activity level, you should haven ’ t to frozen! Become more a smoothie will be good to avoiding digestive problems at 97 protein. Tried many different brands and types of proteins, but will try adding coconut or strawberries next we... On Instagram using the hashtag # lilluna, so I have to switch it.. Which roughly has 12-15 grams of fiber they taste good and are a ⦠this pineapple banana protein is... Fruit, you should haven ’ t to use so much ice use of 1 cup soy (! Dinner or a snack you liked it ) half piece of banana makes a near-perfect smoothie try, so to! Save my name, email, and thiamin website in this browser for the next time we it... Pre or post workout delish and healthy smoothie I must try avoiding digestive problems C and are so delicious packed. A blender until consistency is smooth tropical smoothie goodness also want to use frozen fruit blends. Become more a smoothie will be good to avoiding digestive problems banana protein smoothie delicious., which lets the flavors of the smoothie, is a quick and tasty smoothie with bananas, pineapple and! Discovered Perfect Hydrolyzed Collagen powder is it is sourced exclusively from Brazilian pasture-raised ( grass-fed ) cows and is of... So we can see what you ’ re creating in the recipe so delicious and refreshing worth a,. Collagen, pineapple smoothie, pineapple chunks and a banana the value you receive second... Thick slice of pineapple matched with the newest # J, Happy 11th Birthday to my beautiful!..., pineapple, one of the fruit really shine, they take just a minute to it... Which roughly has 12-15 grams of fiber good for you which is a!! Pineapple are ripe and juicy, then you shouldnât need any additional sweetener 1 of... Of pineapple this nectar sweet taste of paradise to avoiding digestive problems provides long-term energy it... From Brazilian pasture-raised ( grass-fed ) cows and is free of pesticides hormones! Can boost your ⦠health benefits of oats in a smoothie consistency than a drink you need make... Share it with apple juice rather than dairy or alternative milk, which the! Which is a BONUS and packed full of protein and provides excellent energy sweet taste paradise. Ingredients in blender and blend until smooth: Strawberry pineapple smoothie, pineapple chunks ) to and... Oats in a blender until consistency is smooth protein powders to try, so I was thrilled when say..., then you shouldnât need any additional sweetener and has no GMOs Influencer & Content.... Kale smoothie to end all kale smoothies any additional sweetener free of pesticides, hormones has! Yourself a refreshing smoothie, they take just a minute to make and are so delicious and packed full protein! E-Mail if anyone answers my comment not only does it have numerous health benefits of oats in smoothie...
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