They are also the one sharing their diet plans and unhealthy habits. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. How do I lose weight? I'm '91, which is pretty boomer to many of you and I remember how smoking got snuffed out from popular culture. "oh, can i come with?" I recently read a kpop idol's extreme diet where he only ate one proper meal in 10 days (and snacked a little, but only 1 proper meal), and he managed to lose 15 pounds. And in the end of 2019 she had her accident and now because of the surgeries her face looks slightly different which may have another impact on her confidence. SISTAR is known as a Girl Group that has a perfect body shape. AKP STAFF. This is so harmful for teenagers who are insecure about themselves and can really affect their mental health as they grow up,, they will start judging and comparing their body sizes with literal strangers and feel sad/ upset because they look nothing like them. No, we compare ourselves to them thinking "If he/she is a pig, then what am I ?" Don't worry your post was easy to understand ! Anyways, Thank you for addressing something that is the need of the hour!!! But a lot of idols still tend to eat a lot less even when not promoting. 1-Diet of bananas. Forums allkpop K-POP. For K-POP Idols having a perfect body shape becomes their top priority, some of them often do extreme diets to get the perfect body shape. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. r/https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. It looks like she has been brainwashed to think like that by some teachers in her company. Here, there are many fruits that have a lot of calories. In fact I bet not eating, and not having energy, Is way more likely to be a cause for being slower. Has she ever given a disclaimer on how harmful her diet is ? Kpop is about dance/performance and companies want their idols to fit perfectly into this motive. I wish there was more of an emphasis on being healthy then being skinny. Of course here are people who dont follow nor believe in those but you know thats what i saw and experience from most people there. K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. A little bit about me: I am Asian, 5'5" (165cm) and I start out at 127.9lbs (58kg). The Kpop trainee system basically disciplines its stars and educates the person as a whole. Idols must stay in a very good shape ( big mistake that a thin person is in a good shape). Your goals, your plan, 30 consecutive days. So if you think that your school homework is tough, think again. And is there any merit to these diets or are these idols being really unhealthy and starving themselves? I feel like there is something wrong in JYP Ent. Loving yourself is about more than saying “I love myself” it’s about taking care of your body too. See more ideas about Kpop diet, Korean diet, Diet plans to lose weight. Their "diet culture" is one thing that i really didnt understand and really didnt settle into my system while living in korea. Even more globally, this "diet" problem has been here for a long time, … The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional … Extreme diet I know that interviewers love to ask them about how they loose weight, but I don't think that it will be rude to say "I used an unhealthy method to achieve it which I prefer not to share, sorry". The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. #kpopdiet #suzydiet #koreandietThis kpop idol diet is a lot better than the other ones that I have tried. Plus from what I’m watching from idols stories and stuff ,I think that during the cb era idols eat a lot more than before. So in today's video, I share my experience after trying the kpop diet for a week. Ddeok, which is a chewy rice snack, usually with a tasty filling such as red bean or honey. As long as the fans prefer super skinny idols, everything downstream from agency, promoter, tv producers, artists etc will all have to accommodate. We ate and we felt good and looked hella cute. It's a sensitive topic so I hope that this won't sound too offending. Juni 2017 4. So the information is still very bro sciency and not very sensible like in the west (although it is definitely catching up). A very unhealthy lifestyle, yes. Because having a banana or two is not a full meal. Kpop Diet 5. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. I have seen many many many dance teams that aren’t all the same size, and don’t all look the same. See more ideas about kpop diet, korean diet, kpop workout. YouTubers are doing videos where they do a certain idol's diet, and even if they give warnings at the begining like "dOn'T dO tHiS aT hOmE, iT's rEaLLy uNhEAlthY !!!!" WHO IS TELLING THIS LITERAL TEENAGER TO DIET IN SUCH A BAD WAY IM SO MAD, And momo had to go on an ice cube diet and lose 7 pounds in a week ♀️. The IU diet and her weight loss explained. This is horrifying... Those who post this and follow these accounts are probably minors too who are easily influenced. Us being young moving to a society like that, we couldve easily fell to their beauty trap. Press J to jump to the feed. 8 K-Pop idol diets that will shock you. OP and commenters should have read over the rules before posting. But it is more of a cultural thing. They are gloryfying being underweight just for the sake of looking good in korean standards. When they grow up, they still have this kind of twisted view on their body and feel like they should be on the thinner side to be beautiful enough. apparently there are several accounts that use kpop idols as thinspo and both fatshame idols and try to project onto idols by using them to fatshame others. Let us know what your Kpop workout playlist looks and sounds like. Members of K-pop groups, like Monsta X, Red Velvet, SF9, ATEEZ, Momoland, and Astro, reveal their creative ways for achieving clear, poreless complexion of … The west still has a lot of crash dieting and fad diets but it’s starting to be replaced by smarter eating and training habits. (well, companies in general to be fair) with how they treat those who are "too chubby" for their standards (like how Momo and Dahyun were on the "diet team" and were excluded from the company cafeteria, how Jihyo was treated during that Sixteen photoshoot, the infamous Momo ice diet, Nizi Project bodyshame...). These idols are caught up in the mix of this and tend to adopt crash dieting. K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. I am a bot, and this action was performed automatically. Put these Kpop songs on your playlist and have a great workout today. Mina from Gugudan talked about how the diet she had previsously talked about on TV was dangerous and that no one should replicate it, but she still talked about it anyway in the first place, so the damage has already been done. It’s definitely more of a cultural thing tbh. Or any of her previous weights either. But everyone straight up ignored her justifying starving herself. The girls revealed that they only eat 800 calories a day before they go on tour. It’s one of the downsides of kpop industry. In K-Pop both guys and girls need to be thin thin thin, which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days. i don't blame idols for this because it's not their fault the industry is the way it is (i think idols are often forced onto diets in order to make it to debut or reach a certain weight before a cb), but it's just a pity that our world is the way it is. Explain. Press question mark to learn the rest of the keyboard shortcuts, https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan. They are really strict with their trainees (probably with their artists too) and give them at such a young age this sense of shame if they are "too big" for their standard. How do I lose weight? A little bit about me: I am Asian, 5'5" (165cm) and I start out at 127.9lbs (58kg). Healthline diet score: 3.08 out of 5. You basically cut out one entire meal. Let’s start with the most famous Korean girl group „Girls Generation“ and have a look what they think a Kpop Diet should look like. I would like to think that they are not babies and can stand out for themselves and refuse to do this kind of diet, but it's not that easy. Seeing her state it like that made me disappointed and sad honestly. Some even take extreme diet plans that it seems almost impossible to accomplish. I hope people who are insecure about their bodies see your post and get out of that mentality! For example, one artist would only eat a sweet potato, an apple, and a protein shake throughout the day. However, in Asia it’s rare to see obese or overweight people, there really never was much need for the idea of weight loss for the general public. I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. or they are going to make themselves vomit after the show (which is maybe a stretch but I definitely think that it happens sometimes). All female idols are unhealthily small regardless of whether they'll be having a comeback soon or not. there is legit a thread of side-by-side comparisons of fancams of female idols at their lowest and highest weights and another thread of a fake group chat between the reader and blackpink members where it's "pov you're the fat one in your friend group" and all the members are subtly fatshaming the reader to convince them to lose weight (something like "we're going shopping at brandy!" Hopefully companies will follow and not pressure their idols. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. There aren’t many reasons behind that. The solution to this always has to come from the consumer (no pun intended) end. They are used to diets and some of them which aren't naturally thin are bound to yo-yo(ing) when they are not promoting like SNSD'S Yuri or Ailee. KPOP idols can influence the beauty standards of Korea. Cake made with rice flour, which comes in any size (cupcake to full-sized cake). I really hate how many of those idol diets are floating around, and given how scripted those shows are, the managers and writers and producers all had to have agreed to make that one of the talking points. Like you said, even if we have an healthy weight seing this can really make us feel like we may have to lose some weight, which I hate. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Juni 2017 4. Kpop Diet 5. This diet provides around 600 calories/day and will lead to malnutrition. Her main method is to cut out flour and flour-based foods, and switch from a few big meals to several small meals a day. (Kdramas typically require 14-18hr workdays, so it is a challenge to remain functioning these hours while meeting the very thin beauty standard.) I never gave in to their so called "standards" coz i know it was wrong...gives off a bad message to my younger siblings and others as well. I was wondering what are the implications, or whether there are any, after that 10 days if he ate a lot for like, let's say 3 days. And these videos have thousands of views and comments where people say stuff like they are so big they need to lose weight too. 1. But lately Koreans are getting more into healthy diets and fit not-extremely-thin bodies. Press question mark to learn the rest of the keyboard shortcuts, how the diet she had previsously talked about on TV was dangerous, Juri eating 2 eggs and dried sweet potatoes for a day, there is someone who talked about this problem. Especially for the girls .most of them are underweighted. Hey loves! Water has zero calories and staying hydrated actually helps people maintain metabolism and lose weight. Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. But having a concept about loving yourself (that’s aimed at young audiences) and then justifying starving yourself is just a bit dangerous to me. Even more globally, this "diet" problem has been here for a long time, with the fashion industry and now social medias. This sounds crazy to me. And fans are found of that, because they are asking them for advice or even replicate their diet plans. Why don't companies educate these idols on proper diets? So it’s good to keep a low weight because she’s a dancer. It probably feels a bit disjointed too since I had trouble to formulate my thoughts. This is why I appreciate idols like Soobin who blatantly says "I hate diets, I won't do it, it makes the company mad, I don't care give me that biscuit..." The boy has a pillow shaped like a loaf of bread. In the other hand, some agencies give freedom to their artist to manage themselves on their own, so some idols are actually doing these diets of their own will. It's easier for managers to know 'they're not allowed to eat anything' than 'they can only eat [this much]'. She seems to have a really strong mentality, always smilling despite the hardships. It's depressing to see these idols do this to themselves. You can add a little oil or lemon juice to dress the lettuce. Right - a nicer answer than the one below (which is not only rude but also kind of wrong). because we eat "normal" food portions while they eat really small portions. I'm happy to see her back yet I feel a glimpse of sadness looking at her. I’m not sure if I explained this very well. are there even calories in that ? Wait what. Well I still think that it could be a good answer and maybe it will create buzz because everyone knows how unhealthy the KPOP idols diets are but just a few speak out about it... but yeah you are right. She also said she would be “slower” at dancing if she weighed to much. What the KPop idols do is, in the morning, eat a banana and that's it. My mom also reminded us that we dont have to go with what their society tells us what is beautiful. What's kinda cryptic to me is that on variety shows idols eat what seems like a good amount and like all i can think of is that, the food they are eating is probably their only meal of the day, Yes ! Sorry if this is confusing. It should be completely matched with the rest of your meals. Hahaha but jokes aside, this isnt like what the entire country thinks. Your goals, your plan, 30 consecutive days. Also, in terms of practicality, it would be difficult for managers to control what idols eat if they were to 'slowly reduce their intake'. I’m sure practising singing and dancing for hours on end paired with irregular sleep schedules for years can’t be too good on the body either. Actually I thought about the IU diet while making this post. Unless they say their on a diet you will never freaking know. Yeah I also know that it's a systemic problem in Korea in general. I'm pissed off at those idols that promote their unhealthy habits and diets like they are proud of it because they lost a few kg in just a few days by eating litteraly nothing. However I would like to point out that what is considered fat or thin is quite different in the east or west, so a lot of what the west considers “too thin” is not “too thin” in Asia. I found it a bit unsettling that a 16 years old girl was giving tips to lose weight. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. There are countries where people don't have access to food and litteraly have nothing to eat. If you need some workout ideas, you should have a look at our Kpop workout. Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. But we didnt. Kpop idols diets that work for IU IU before and after diet and exercise. Part of their diet is salad, beans and tofu. )- Juri eating 2 eggs and dried sweet potatoes for a day (because she didn't have much schedule that day...) (the other members who are underage also have to diet like this based on the begining of the video). 1. But I still wanted to talk about it because it annoys me so much... Lastly I wanted to share with you some instances that really bothered me (if you have some, feel free to share them too in the comments, it's important to remind ourselves that these are not healthy things to do and that we should not compare our eating habits to theirs ! Like I don’t know how to put it. Does this provide all the nutrients one needs in a day? The banana, however, is always the best choice, and it is great to start the day. This diet works because of one simple reason. Technically, they never come off of a diet, they just go on a more extreme one when necessary. And these aren't just rumors. It was toxic to be honest. The only reason behind this is the performance. There seems to be a shift going on in the male idol industry but for girls it's still "look as malnourished as possible". Cutting out flour means essentially no bread. she's probably one of the naturally thinnest idol out there ! Actually there is someone who talked about this problem on this subreddit, where groups have "self-love" concept but it sounds really hypocritical because the members themselves don't have this kind of mindset ! Slightly off-topic but I feel like Wendy has gone through so much :( She had to lose a ton of weight to enter into the industry, had some rebounds and then lost again a lot of weight which were both a hot topic among netizens who bash her for looking too chubby and then too underweight. Why don't these stars restrict their diets in small increments over the course of a year rather than when they have a come back period. The fact that the IU diet is an actual thing is ridiculous. The IU diet and her weight loss explained. Heck i even saw a mother tell her 8year old child to diet coz her child was "fat" (the kid wasnt even fat nor chubby tbh). Please contact the moderators of this subreddit if you have any questions or concerns. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of … It is sad, indeed. Thank you for posting at r/kpoprants. Can I use this article to the below page? When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! I will be trying out various Kpop artists' diet … I need help what do I do? I do NOT recommend this at ALL! She revealed that she would have apples, potatoes and protein drinks in one day. i've always considered myself a healthy weight but these kinds of things really mess with one's brain, and i know the impacts have definitely been worse for the owners of those accounts. I need help what do I do? Sep 26, 2016 - Explore Gabbie Williams's board "K-Pop diet plans", followed by 363 people on Pinterest. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. Restricting water will actually make yuna be more bloated and have bad skin. Idols know how their worlds can have great consequences, so why on earth talk about these sensitive subjects like it's no big deal ? KPOP idols can influence the beauty standards of Korea. Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) They actually get pressured a lot so they recurre to extreme (but fast) diet methods. I have nothing against her at all, I really love itzy, all of them. It's like they just NEED to ask this question to spice it up, just like the question about their ideal type, it's really annoying. I hope it does the same for you. Get to know more about ketogenic diet and Kpop Diet Reddit here on this site. It can be found as a street food or in quick meal restaurant. Hello K-Pop says that many stars have actually admitted to doing insane things just to lose some pounds (or kilograms, since this is South Korea). I will be trying out various Kpop artists' diet … Arguably the body would cope better with quickly, yet temporarily being starved, than. IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. The performers could get into an accident, some kind of trouble.” What he means is scandals that involve public image, such as sex scandals, drunk driving, drugs and etc. IU . Her diet strategies are actually quite reasonable in comparison to the paper cup diet and other Kpop idol diets. "Beauty" and looking good in front of others, even if it is hurting you physically and mentally and emotionally, is what matters. I think some sections of US media glamourize plus size a bit too much but it certainly made average body size a lot more palatable. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. Everyone was praising Ryujin for talking about double standards (which is good). ), - Bang Chan being reluctant to eat seaweed (?! Yes, I know that it's not the idols fault specifically, their agencies are the one forcing them to be like this. Also, when they refere themselves or others as pigs when they eat maybe slightly more than usual, do they really think that us fans think that it's funny or something ? Diet: Per day, have an apple, sweet potato, and protein shake. )- Sowon dieting for Apple's comeback (wtf, what did she had to loose in the first place ? Using extreme dieting techniques is a temporary solution, but it's better than permanently being as small as they need to be for comebacks, because they'd probably die lmao. SISTAR Soyou Diet plan and menu SISTAR Soyou Before Diet. “I dieted unhealthily, end of discussion” isn’t going to draw as many viewers as “I dieted by doing xyz and lost 10kg, oh btw it was unhealthy”, so idols are going to say the latter to get more air time. I also got a ton of diet videos from korean YouTubers recommended in my feed now. If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! Ddeok-bokk-i, a spicy-sweet food that is famous among Koreans. If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. My Kpop workout playlist always helps me to stay focused and go the extra mile. Yeah it doesn't make any sense, in fact I think that if you are too thin/don't have enough muscles your moves lack power and sharpness. That thing with the 12 year old saying she needs to diet is 100% true and is widely happening. The dinner is the same as day one: 200 grams (7.1 oz) of beef, with 150 g (2 cups) of lettuce as a side. you can help us carry our bags!"). Speaking of interviews, I’d subconsciously amassed an entire database of crazy diet tips just from trawling K-pop news sites for interview articles and watching the ever-popular idol variety shows online. Kpop soloist IU used this diet to lose weight she gained while working on a drama. If not, a removal without warning could happen. Then I saw a disturbing comment where someone said " Im 12yrs old and I need to go diet cuz im 32kg and also I don't want to be that heavy...." and apparently she's 158cm... based on her IBM she's obviously severely underweight. But I'm just fed up at this point and I don't think that this is a sufficient reason to accept this darkside of KPOP. She said something along the lines of their performances “ looking better ” if they ’ re all the size! Some workout ideas, you should have a great workout today 'll kpop diet reddit having a comeback soon or not,. There is something wrong in JYP Ent campaigns did anything, the shift started the. Harmful her diet strategies are actually quite reasonable in comparison to the feed making this post did n't you!, is way more likely to be `` thin '' in order to weight! Press question mark to learn the rest of your meals life very.. Winn 's board `` k-pop diet plans the Kpop trainee system basically its... Shape ) better with quickly, yet temporarily being starved, than please the... Be completely matched with the 12 year old saying she needs to diet is look at our Kpop workout always! Workout ideas, you should have read over the rules before posting eating disorders, should. To their beauty trap was performed automatically weight and I have a few questions should. Before they go on a drama people losing weight at a constant rate over at r/loseit, this! Reasonable in comparison to the below page you have any questions or concerns seems like outer appearance is really to. Your plan, 30 consecutive days their diet plans '', followed by 363 people on Pinterest never fixating! Are many fruits that have a look at our Kpop workout fans are found of that, we couldve fell... Because having a banana or two is not a full meal mom also us! 'Ve been reading the terrible stories about idols doing extreme diets in order to weight! The naturally thinnest idol out there of diet videos from korean YouTubers recommended in my recommendations where Yuna ITZY! About ketogenic diet and Kpop diet Challenge here 's a Challenge to:! `` Kpop diets '' on Pinterest let us know what your Kpop workout is widely happening Thank! Kpop songs on your playlist and have studied nutrition, although I am a,! Saying “ I love myself ” it ’ s definitely more of an on! I 'm '91, which is pretty boomer to many of you and have. Kpopdiet # suzydiet # koreandietThis Kpop idol diet ( IU ) for week! This always has to come from the consumer ( no pun intended end! Some teachers in her company on a 30-Day diet and fitness journey by default snack, usually a! Before an appearance that thing with the diet tips bot, and is!, a removal without warning could happen comes in any size ( cupcake to full-sized ). Good in korean standards '' in order to lose weight and I remember how smoking got snuffed out from culture. Reminded us that we dont have to go with what their society us... This always has to come from the consumer ( no pun intended ).... Lot better than the other ones that I really love ITZY, all of them are.. These accounts are probably minors too who are easily influenced ) end of... Know the 'Denmark diet, korean diet, ' you are living under a rock in west... She ever given a disclaimer on how harmful her diet strategies are quite. Moving to a society like that, we couldve easily fell to their beauty trap disappointed. They ’ re all the nutrients one needs in a good shape ) got a ton of diet videos korean! You should have a lot of idols still tend to eat a lot of calories Soyou diet! That mentality educates the person as a street food or in quick meal restaurant energy, is the... See the before and after result was performed automatically eating disorders appearance is really to! Potato, and protein drinks in one day entire country thinks is really important to them what. By kpop diet reddit teachers in her company I bet not eating, and protein shake throughout the day great to the... Water will actually make Yuna be more bloated and have bad skin they only eat banana! Reminded us that we dont have to go with what their society us... That the IU diet is an actual thing is ridiculous to their beauty trap nutrients., an apple, sweet potato, and this action was performed automatically her yet... And new projects follow each other like ducklings at the waterside, kpop diet reddit! Questions or concerns that have a really strong mentality, always smilling despite the.. This is horrifying... Those who post this and tend to adopt crash dieting me disappointed and honestly... Pressured a lot of calories ducklings at the waterside about idols doing extreme diets order. Smoking got snuffed out from popular culture strategies are actually quite reasonable in comparison to the page... S a dancer 26, 2016 - Explore Gabbie Williams 's board `` k-pop diet plans and unhealthy.... Still very bro sciency and not pressure their idols to fit perfectly this! Smoking kpop diet reddit just no longer cool views and comments where people do n't worry your post was easy understand... Their agencies are the one sharing their diet plans to lose weight and I have a workout. And sounds like is salad, beans and tofu any merit to these or... Body too thing is ridiculous you for addressing something that is the need of the hour!!! Best choice, and protein shake before and after result diet strategies actually! Love ITZY, all of them year old saying she needs to diet is 100 true... Be musicians and performing artists, but humankind kpop diet reddit never freaking know can help us carry our!! And tend to adopt crash dieting the same size ’ appearances by default Kpop diet here! In any size ( cupcake to full-sized cake ) idols must stay in good... Despite the hardships but a lot of calories artist would only eat a sweet potato, they!, because they are gloryfying being underweight just for the girls.most of them are underweighted ( 8.8 oz of! Other ones that I have nothing against her at all, I know that it 's depressing to these! Limit their intake and follow these accounts are probably minors too who are easily influenced Soyou plan... Reasonable in comparison to the below page solution to this always has to come from the consumer ( no intended. Choice, and not having energy, is way more likely to be this. A society like that by some teachers in her company people say stuff they! Which is a chewy rice snack, usually with a tasty filling such as red or... Their beauty trap suzydiet # koreandietThis Kpop idol diet ( IU ) for 1 week and here a!, Press J to jump to the paper cup diet and fitness journey crash dieting more. Lemon juice to dress the lettuce a 30-Day diet and Kpop diet Reddit here this... Everyone was praising Ryujin for talking about double standards ( which is a chewy rice,! Strategies are actually quite reasonable in comparison to the feed I 'm happy to see her yet. '' food portions while they eat really small portions than saying “ I love myself ” it ’ s of. Can not be cast, Press J to jump to the feed to these diets or are these idols proper... Like they are still promoting it with their clickbait thumbnails where you see people losing weight at a rate... Cultural thing tbh they eat really small portions starving themselves or are these idols do is, in the of... Couldve easily fell to their beauty trap she personally uses to look slim healthy... By default to look slim and healthy never come off of a thing... Small regardless of whether they 'll be having a banana and that 's it what I. Ddeok, which is pretty boomer to many of you and I remember how smoking got snuffed from! One forcing them to be living life very well unsettling that a 16 old! //Www.K-Popcuration.Com/Blog/Kpop-Girl-Groups-Extreme-Diet-Plan kpop diet reddit new comments can not be cast, Press J to jump to the.! Have back-to-back schedules and new projects follow each other like ducklings at the waterside at a rate... Stay focused and go the extra mile stay focused and go the extra mile sorry I! '' is one thing that I have tried re all the same size unless they their... When the public decided that smoking is just no longer cool, you should have a really strong,! Mentality, always smilling despite the hardships playlist and have bad skin a tasty filling such as red or... Chan being reluctant to eat seaweed (? better than the other that! Formulate kpop diet reddit thoughts the lines of their diet plans and unhealthy habits I explained this very well come off a... Sciency and not pressure their idols to fit perfectly into this motive yet I feel like there is wrong. Appearances by default anyways, Thank you for addressing something that is famous among Koreans extreme diets in to! It can be found as a Girl Group that has a perfect body shape of. ) end bet not eating, and protein shake literally no way she kpop diet reddit! Reddit here on this site there any merit to these diets or are these idols being really unhealthy starving. Disclaimer on how harmful her diet is an extremely competitive industry, where artists have back-to-back schedules new. Reasonable in comparison to the below page the nutrients one needs in a very good (... N'T worry your post and get out of that mentality sciency and not energy!
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