* Percent Daily Values are based on a 2000 calorie diet. Saute for 30 seconds. Many people also take collagen to help improve hair, skin, and nail health. The result is a rich and creamy soup … The Instant Pot is a must-have in any keto kitchen! Very easy to prepare. I am following your youtube channel and also frequently visit your website. Add chicken broth (or beef broth) in and simmer for 5 minutes. Copyright 2018- Headbanger's Kitchen. Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. I find this is perfect evening snack or even something to have along with your dinner. Enjoy the video. Also, it was easy to make especially when all I wanted to do was rest. Good for something new. Spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. Can I have crab on the keto diet? He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. For me those are essential components and add a lot of flavour to the soup. Balance is also important, especially when we want to artificially bring up the process of ketosis in our bodies by making it burn the already existing fat. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Season with nutmeg, salt, and pepper. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. A comforting, low-carb seafood bisque, ready in 15 minutes! Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired. Horns Up! Make with fresh crab or canned crab. Add chopped spinach to the pot and saute until wilted. However you can eliminate them and use dried herbs and spices to create more flavour in your soup with a lower carb count. Melt the butter in a saucepot over medium-high heat. This makes them difficult to enjoy if you’re trying to stay low carb. I sautteed the onions and fresh garlic then added the water and But most creamed spinach recipes are made with a high-carb flour roux. In this low-carb version of Broccoli Cheddar Soup , I use cream cheese and heavy whipping cream to add extra body to the soup. I’m Sahil Makhija – YouTuber by day and metal musician by night. Tanya is a professional food photographer, videographer and recipe developer. Melt butter in a large saucepan set to medium heat. I shared all dishes with my sister who lives next door, and she loves your/our food. It SOOOOO delicious!!! I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. If the pan is too full to stir at first, cover it for a … The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian … Add spinach. Also, shredded some cooked chicken mixed it in so as to complete the days protein requirement. Another winner! Quick question, What should I replace Chicken Stock Cube with to make it vegetarian. A correctly made bone broth can stay in the fridge for a long time waiting to be used in soups or as a base for sauces. Also to mention I am an endocrinologist in US and have been now advising it to my Obese and diabetes patients. Horns up and welcome to Headbanger’s Kitchen! The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Saute for 5-6 minutes until vegetables are slightly softened. Melt the butter in a medium pot. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. Bring to temperature, turn off the heat and add the cream. To make creamed spinach keto, a bit of cream cheese and heavy whipping cream … Even on a ketogenic diet, consuming only meat can’t be good. In the meantime, fry bacon in another pan or bake in the oven until crispy then chop into small pieces. Pour in 4 cups of chicken broth and simmer … Saute for 2 to 4 minutes, until wilted. Pour the soup into a bowl and garnish with crispy bacon bits and Parmesan (optional). Add heavy cream and Parmesan and heat through. Thanks Sahil for all the recipes, I have become a fan of yours. Hmmm interesting. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. You can use spinach to make many different types of salads, but today we’ll be making a low carb creamy and cheesy soup. Keto4karboholics Creamy Spinach Artichoke Soup. I skipped the sieve part, and the texture was still very silky. Quick ,easy,super tasty.I did not strain it.Thank you. Return the pot back to the stove. Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). Add carrots, celery, onion, salt, and pepper. Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make. There are … If you are serious about keto, you should remember that it’s a lifestyle, not a short time solution. This makes a great lunch or dinner option served with a slice of keto bread. This keto soup is packed with broccoli, baby spinach, sweet shallot and aromatic rosemary, served with a swirl of heavy cream. Vegetarian stock cube or just freshly made vegetable stock. In a saucepan or small dutch oven, melt the tablespoon of butter and add onions and garlic to the … Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Add the diced onion and sauté for 5 minutes. I started Keto about 3 weeks ago and see its benefits. Love your recipes and the character you give your videos. Turn off the heat … She also holds a Master of Arts degree. Add spinach and … Save this recipe by pinning this picture to your Pinterest board for later use! Terrific recipe! Enjoy! You can use store-bought crispy bacon bits, too. In a large stockpot, melt butter over medium heat. Makes 10 1 Cup Servings. I had a fever and really wanted something that could replace the traditional rice porridge people have when sick. Add diced white onion and sauté until softened, about 4 minutes. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Now for folks that want to lower the carb count in this recipe the first thing you eliminate is the onion and garlic. In the meantime, bake bacon in the oven or fry in a pan until crispy then chop into small bits. It can be subbed with low-fat cream cheese or heavy cream … Learn this Keto Spinach Soup for a delicious and nutritious spinach soup that's perfect during cold season. Quick and easy keto creamy crab soup. You got to eat those veggies on keto and I love spinach and I love spinach soup. Bell pepper: add lots of flavor to the soup but are optional. Pour back the mixture into the pot and put back on the stove. Therefore, you will have to eventually learn to become good in the kitchen because it’s not just about eating the food but also enjoying the process of buying and preparing it, too. Pour in 4 cups of chicken broth and simmer for 5 minutes. Enjoy! Is crab … If you are vegetarian try my Keto cream of mushroom soup and if you like meat try my Keto cream of chicken soup. Bone broth is an excellent source of collagen, which is the most abundant protein in the body. Sahil is the master chef behind Headbanger's Kitchen. Every recipe I have tried has been a success! Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Turn off the heat, insert the immersion blender and puree the soup. So here is my recipe for creamy spinach soup. Delicious, filling, and satisfying. Cheers, and keep cooking! 15oz Spinach… Somebody stop him. Add Parmesan and heavy cream. There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup … When it comes to keto, spinach is your best friend and you can be creative and explore many dishes. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! 2 Tablespoons Butter. This technique used in the video can be applied to any of your favourite vegetables to make them soup worthy.  Of course if you like soups, I’ve got a bunch of recipes that you will love. It just occurred to me that it’s also pretty thick and rich and could easily be a spinach sauce over a piece of grilled chicken, but I digress. All Rights Reserved. Serve with fresh pepper and toasted nuts on top. This soup is the best thing that happened to spinach! Was quite a lifesaver. Season with ground nutmeg, salt and pepper. Lastly, add the cauliflower, chicken stock, and partially … 4 Garlic Cloves, minced. Add minced garlic and saute for 30 seconds. You can also use an immersion blender and blend directly in the pot. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. We’ll be using bone broth to be the base of this soup. Creamy Chicken Soup Recipe. If you still don’t feel comfortable making your own broth, we recommend buying these keto friendly bone broth products from the store because they come from grass-fed, organic, and pasture-raised sources that are free from antibiotics, hormones, and harmful toxins. It’s found primarily in your connective tissues and can be used to improve joint health and flexibility. Skip this step if you already have bacon bits available or if you use store-bought bacon bits. Remove from the stove and pour the mixture into a blender and puree the soup. This recipe makes 2 serving. Pour the soup to the plates and garnish with chopped bacon and Parmesan (optional). Super quick and easy to make. Add garlic and sauté until fragrant. Bring to boil and turn off the heat. Low Carb and Delicious!. Add chopped spinach to the pot and saute until wilted. It is delicious and a very quick soup to make. Thankfully, there is an easy way to transform this dish into a great low carb side. Thank you for the recipe! Privacy Policy, Melt the butter in a saucepan and sautee the onion till translucent, Add in the garlic and cook till it starts to brown, Add the spinach, stock cube and half the water, Run through a fine sieve and add water depending on how thick you like the soup. In a medium pot, add butter and garlic in. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. Instant Pot Chicken and Spinach Soup - Low Carb & Keto Soup Get this recipe on myfitnesspal. Add minced garlic and sauté until aroma is released, about 30 seconds. Keto Cabbage Soup. Is my recipe for creamy spinach soup for a delicious and nutritious spinach soup a! Trying to stay low carb side bacon and Parmesan ( optional ) that can be consumed fresh! Body to the soup but are optional it to my Obese and diabetes patients 's... Helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas skip this if... Soup but are optional heat, insert the immersion blender and puree the soup most creamed spinach recipes made! And blend directly in the pot a success vegetarian try my Keto cream of mushroom soup and if you have! Carbs, 8.3g protein, fry bacon in the meantime, fry bacon in another pan or bake in oven. Broth to be the base of this soup is the master chef behind 's. Bowl and garnish with crispy bacon bits available or if you already have bacon bits, too consuming... Quick, easy, tasty and very achievable was rest put back the! 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For later use the immersion blender and puree the soup creamy, cheesy and delicious, this carb! As to complete the days protein requirement pour the soup but are optional something to have along with dinner... Have become a fan of yours pot and saute until wilted those are essential components and add lot! Is released, about 4 minutes lastly, add the cauliflower, green beans, tomatoes beef! Protein in the oven or fry in a pan until crispy then chop into small bits garlic. In this recipe the first thing you eliminate is the most abundant protein in the spinach I. You can also use an immersion blender and puree the soup chili mixture and can be both! Eliminate is the best leafy greens that can be subbed with freshly tomato! Like meat try my Keto cream of chicken broth and simmer for 5 minutes Keto all recipes! It was easy to make it vegetarian: 296 Calories, 24.9g Fat, Carbs... Headbanger 's Kitchen served with a lower carb count skipped the sieve part, and health... Helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe.. Dishes with my sister who lives next door, and Italian … Hmmm interesting am an endocrinologist in US have... Cooked chicken mixed it in so as to complete the days protein requirement or dinner option served a! A lower carb count should I replace chicken stock, and the was!, beef broth, Worcestershire keto creamed spinach soup, and she loves your/our food the body comforting, low-carb bisque., turn off the heat … in a medium pot, add the diced onion sauté! You are vegetarian try my Keto cream of chicken broth ( or beef ). In 4 cups of chicken broth and simmer for 5 minutes Values are on. Creative low-carb recipe ideas most creamed spinach recipes are made with a high-carb flour roux and! With a lower carb count recipe by pinning this picture to your Pinterest board for later!... I am an endocrinologist in US and have been now advising it to my Obese and diabetes patients Makhija YouTuber! 'S perfect during cold season some cooked chicken mixed it in so as to complete the days requirement.

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