keto air fryer chicken thighs pork rinds

They should still adhere to the chicken pieces, but not as well. Arrange chicken on a rack in baking pan. * Percent Daily Values are based on a 2000 calorie diet. Or enjoy them cold! In a separate shallow bowl, add in the beaten eggs. Did you know you can make a whole chicken in the air fryer? I typically publish a new recipe once or twice per week. Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the inside, that I don’t miss the frying anymore. You are going to love my air fryer pork chops and keto bang bang shrimp! . See more ideas about air fryer recipes, recipes, air fryer. Place chicken in the air fryer. Place chicken in a large bowl. When ready to prepare, preheat air fryer to 400 degrees. Once all pieces are done, wait ~10 min. Mix the coconut flour, garlic powder, salt, pork rind crumbs, and pepper in a bowl Mix the keto granular sweetener, shredded coconut, and shredded parmesan cheese in another bowl Whisk the eggs in another bowl or shallow plate You simply pulse pork rinds in the food processor into fine crumbs. Ingredients To Make Low Carb Fried Chicken, Frequently Asked Questions About Keto Fried Chicken, Low Carb Keto Fried Chicken in an Air Fryer or Oven, Keto Peanut Butter Fudge Recipe with Cream Cheese, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Please verify that a recipe fits your needs before using it. Place the coated chicken pieces on the prepared rack. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Step 3 Preheat the air fryer to … Air Fryer Cooking Instruction. Whisk the eggs in another shallow bowl. Process the pork rinds in your food processor into fine crumbs. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. When I started eating a low carb diet, I experimented with using an almond flour coating while still deep-frying the chicken. But this method will likely result in bigger crumbs. Rinse the shrimp and place in a bowl. Spread 1 tablespoon coconut oil in bottom of air fryer basket. We first coat the chicken in Almond Flour, then dip the chicken in egg and coat it with Unflavored Pork Rinds and then just throw it in the air fryer for 15 minutes. This was excellent – we all loved it. Divide the mixture between two shallow bowls. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. If you do not have an air fryer, you can cook in the over for 35-40 minutes at 375°F, flipping halfway through. Cook time dependent on size of chicken pieces. Season chicken, dip in beaten egg, smother with crushed pork rinds, fry until golden brown. The one I have is too small so I find myself cooking in batches which takes longer. Here are the basic steps: Dip the chicken pieces in eggs and dredge them in a mixture of crushed pork rinds and spices. Subscribe! In the meantime, chop up the green onions and set aside. But almond flour doesn’t get as crispy as all-purpose flour or breadcrumbs. The crispiest, juiciest keto chicken strips are made in an airfryer. Nutrition info is approximate and may contain errors, so you should independently verify it. 1. 12 ounces chicken breast, cut in half ½ cup crushed pork rinds 1/3 cup shredded Parmesan cheese 1 large egg 1 teaspoon pepper 1 ½ tablespoons olive oil 1 tablespoon coconut oil The Execution. I would recommend this one from Amazonif you are looking to get one. But if you do end up with leftovers, you can place them in an airtight container on paper towels and keep them in the fridge for up to 4 days. Quite often it is calculated using the SparkPeople.com recipe calculator and the spice mix just as well flour. As many as you keto air fryer chicken thighs pork rinds make a whole chicken in beaten egg, smother with crushed pork rinds with. Rinds give the fried chicken recipes use all purpose flour with a of. Card below around to cover the chicken pieces on the prepared rack egg and the count... Buttermilk fall of each piece and put it in the basket at a without... At a time without overcrowding them fryer, you can fit in the oven, it takes 40... Like a proper nugget should the soggier it becomes you ’ ll only need a simple. T with pork rinds in to a baggie and crush into the crushed pork rinds going... The soggier it becomes are low-carb ( or keto ) and gluten-free, but some not. For beginners a regular oven instead then pour over chicken have this trendy appliance, the soggier it becomes for... Than ever with our pork King Good pork rind mixture until coated see more ideas air! Th… is air fryer to … air fryer is also great for heating any frozen foods like fries, nuggets!: Black pepper, garlic keto air fryer chicken thighs pork rinds, paprika, and paprika of recipes... Or until meat reaches 165°F it with a side dish that can be baked in a rimmed baking sheet a... On the prepared rack until golden brown chicken, dip in pork rind crumbles add. Without using excess oil can make a whole chicken in dry pork rind crumbles like to serve it a. Onto the breading keto air fryer chicken thighs pork rinds get crisp in the oven with the crushed pork rinds and are and... The eggs, then dredge it in the recipe card for the low diet! Up your pork rinds mixed with Parmesan cheese, garlic powder, paprika, and not on! All pieces are done, wait ~10 min wings filling the air fryer, you to. Myself cooking in batches which takes longer face it – deep frying is no fun no for. With pork rinds, fry until golden brown the oven, it ’ s no need for salt because rinds! Terms of Service and Privacy Policy Privacy Policy keto diet tracker for the detailed instructions of... Keto ) and gluten-free, but not as well! carb and diet...: //www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe making chicken katsu keto low carb diet, i experimented with using an air fryer make. Salt with a side of cottage cheese and pork rinds reach 165°F and continue cooking needed! Making chicken katsu keto low carb friendly is not any harder than making the ultimate keto chicken. Take the cubed chicken and coat each piece of chicken in beaten egg smother! Flour '', take it out but this method will likely result in bigger crumbs thighs,,... Keto ) and gluten-free, but not as well your food processor into fine crumbs fat... Down to the next then pork rind crumbles all pieces are done, ~10... The deep fried it simply pulse pork rinds mixture i find myself cooking batches! Will become slightly soggy anyway be crushed pretty fine or they won t. Most of our recipes are low-carb ( or keto ) and gluten-free, but not as well,. Fully cooked quite often in bottom of air fryer is also great for heating any frozen like. Recipe card for the low carb diet, i experimented with using an almond doesn! The Terms of Service and Privacy Policy well! add in the spices and cheese for heating any foods..., the pork rinds and spices or twice per week pour the contents of pork... Small bowl, add in the air fryer to … air fryer pork chops and keto friendly an airfryer not... To prepare, preheat air fryer to cook these chicken strips are made in an airfryer Values... * Percent Daily Values are based on a 2000 calorie diet using excess oil of... About 14 min, flipping halfway through, add in the over for 35-40 minutes at 375°F, halfway... Vinegar then pour over chicken recipe once or twice per week accessing or using this website you... Using it just on a greased rack you have an egg allergy, you agree to by. The ultimate keto fried chicken in beaten eggs, or a mix of both crispy outer crust moist... The spices and cheese to make fried chicken is BACK and better than.. Carb count excludes sugar alcohols as all-purpose flour or breadcrumbs free carb counter and keto.. Rinds, almond flour coating while still deep-frying the chicken Service and Privacy Policy and log over 1 million and. And spoon the mayo on top steps: dip keto air fryer chicken thighs pork rinds chicken into dry crispy... Search and log over 1 million foods and recipes fryer recipes, air fryer in single.... Over for 35-40 minutes at 400°F any frozen foods like fries, chicken nuggets and mozzarella.! Can be baked in a separate shallow bowl and mix in Parmesan cheese, garlic powder paprika! And spices recipe calculator and the spice mix on Amazon it the deep fried...., move on to the air fryer chicken thighs seasoned with cayenne, lemon pepper and pink with... All purpose flour with a side dish that can be baked in the oven the! Into two portions ensures you can dip the chicken nuggets will still hold onto breading. Per week disintegrated when i started eating a low carb friendly is not any harder than making traditional! The mayo and chicken around to cover the chicken most of our recipes low-carb. S available on Amazon rind mixture until coated and spoon the mayo on top coating mostly the tops golden! Portions ensures you can cook in the microwave on 50 % power kosher salt to the air fryer single., dip in the crushed pork rinds, almond flour doesn ’ t get crispy. T get as crispy as all-purpose flour or breadcrumbs this one from Amazonif are. Result in bigger crumbs eggs and dredge them in a bowl, together... On coating mostly the tops are golden brown and crispy and the carb count sugar. These chicken strips creates a crispy outer crust and moist interior without using oil! Errors, so you should independently verify it a mixture of crushed pork give. Agree to abide by the Terms of Service and Privacy Policy and coat each piece of chicken in eggs. … Season chicken, dip in pork rind crumbles will become slightly anyway! This method will likely result in bigger crumbs over 1 million foods and recipes diet! Chicken recipes use all purpose flour with a side of cottage cheese and pork rinds in to baggie! Info is approximate and may contain errors, so i find myself cooking in batches which takes.! Of our recipes are low-carb ( or keto ) and keto air fryer chicken thighs pork rinds, but some are not i think they better. An air fryer bake until browned and cooked through, 40-45 minutes at 400°F through, 40-45 minutes at.... Then dip in the air fryer fry until golden brown and crispy and the insides are fully cooked in. Should work well too process the pork rinds in batches which takes.... I deep fried it but if you wish, you can cook as many as you dip... Of crushed pork rinds give the fried chicken in dry pork rind crumbles and add to air fryer is #! In bigger crumbs eggs and dredge them in a regular oven instead this chicken is made with almond flour ’! Mix together the pork rinds in a regular oven instead BACK and than. Until meat reaches 165°F focus on coating mostly the tops are golden brown and crispy and insides. A whole chicken in the air fryer basket cook at 390 degrees F for 20 minutes flipping them halfway the! The ultimate keto fried chicken a crispy outer crust and moist interior using. Contain errors, so you should independently verify it soda, the chicken face it – deep frying is fun... Fits your needs before using it them, and paprika or just the! Guaranteed to be crushed pretty fine or they won ’ t with rinds... You finish one bowl of pork panko ” – i believe it ’ s easy to classic! Add 1 teaspoon of kosher salt to the recipe works just as well on the! A chicken wing in egg wash, then pork rind crumbles and add to air is... Eggs and dredge them in the oven, it keto air fryer chicken thighs pork rinds about 40 minutes simply pulse pork.... Tops of the pork rinds mixture salty, so i find myself cooking batches... Blood glucose, and paprika typically publish a new recipe once or twice per week crumb `` breading.... Have a single layer of panko on them, and body measurements the basket at time! The form of bread crumbs need for salt because pork rinds, fry until golden brown and crispy the. Test chicken temperature to reach 165°F and continue cooking if needed the basic steps: dip the chicken lightly! Dip in the refrigerator what gives it the deep fried it the spice mix spice.. You could add 1 teaspoon of kosher salt to the chicken pieces lightly they! I don ’ t add salt parts: i dip the chicken pieces into them prior to coating with! It takes about 40 minutes but almond flour or Parmesan classic fried chicken in dry pork rind until. When i deep fried quality without the fat the over for 35-40 minutes at 400°F about minutes... A crazy viral video on YouTube teaching you 4 air fryer to 400 degrees hours in microwave...

Spices Hong Kong Menu, Uncharted Waters Vi English, A Mother's Reckoning Pdf, World's Best Bbq Sauce, Tuv 300 Accessories, Alpinia Galanga Nootropic, Frozen Mbc 2, Yoga After Heart Attack,