The quality of dried apricots will vary in different parts of the world, as standards for dried fruit can vary in different regions. How To Eat An Apricot Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. One ounce of either dried fruit provides you with 67 calories. Why should dried apricots be part of the diet? Raisins are the most common type, followed by dates, prunes, figs and apricots. Let us discuss the health benefits provided by dried apricots: Vitamin A content; Apricots offers high amount of Vitamin A which is also called retinol. Ripe apricots are natural sources of … Dried apricots contain pectin and cellulose. Fiber. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte bala… How Are Apricots Good For The Body? Potassium in dried apricots is three times more than the amount in bananas. Dried apricots are a summer favourite. In short, yes eating these can be good for you, in moderation. 1. It helps make the skin smooth and glowing. With these qualities, dried apricots are a safe way of reducing stress and pressure from the respiratory tract. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Research has shown that dried apricots are able to improve blood clotting in the body. The other nutrients that it contains will be concentrated. Do you want the best of science-backed health & nutrition information in your inbox? The dried fruit is considered ideal for healthy eyes since it contains zeaxanthin, an antioxidant essential for light filtering functions. Dates are sweet fruits of the date palm tree. One cup of apricot dry fruit contains approximately: 313 calories; 81.4 grams carbohydrates; 4.4 grams protein They also improve the nutrient uptake efficiency and strengthen immune function in the gut. Apricots … We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Apricots contain Beta-Carotene, which the body breaks down into the active form. For example, some dried apricots will contain more water than others, which will mean lower antioxidant levels and higher vitamin C content. Here is the step-by-step method to use lemongrass. While some show severe symptoms, many remain asymptomatic. Dried apricots are the same as fresh ones when it comes to nutrition. Other varieties of dried fruit are also available, sometimes in candied form … Moreover, vitamin A acts as an immunity booster as well as protects the skin. 2. It is also useful for protein synthesis. It doesn't matter. Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of. Dried apricots contain over four times as many calories and carbohydrates but also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E and other micronutrients. What Are The Benefits Of Having Dried Apricots? They contain iron-absorbing copper as well. Increasing iron intake through dried fruit can help reduce the risks of anemia. Always use scissors or pruning shears to make clean cuts. A study carried out by theâ¦. best-dried fruits you can find on the market: 1. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. Photo Credit: Shutterstock, Nutrition FactsApricots, dried, sulfured, uncookedServing Size : 100 g1 cup, halves (130 g)1 half (3.5 g)NutrientValueWater [g]30.89Energy [kcal]241Energy [kJ]1009Protein [g]3.39Total lipid (fat) [g]0.51Ash [g]2.57Carbohydrate, by difference [g]62.64Fiber, total dietary [g]7.3Sugars, total including NLEA [g]53.44Sucrose [g]7.89Glucose (dextrose) [g]33.08Fructose [g]12.47Starch [g]0.35Calcium, Ca [mg]55Iron, Fe [mg]2.66Magnesium, Mg [mg]32Phosphorus, P [mg]71Potassium, K [mg]1162Sodium, Na [mg]10Zinc, Zn [mg]0.39Copper, Cu [mg]0.34Manganese, Mn [mg]0.24Selenium, Se [µg]2.2Vitamin C, total ascorbic acid [mg]1Thiamin [mg]0.02Riboflavin [mg]0.07Niacin [mg]2.59Pantothenic acid [mg]0.52Vitamin B-6 [mg]0.14Folate, total [µg]10Folate, food [µg]10Folate, DFE [µg]10Choline, total [mg]13.9Betaine [mg]0.3Vitamin A, RAE [µg]180Carotene, beta [µg]2163Vitamin A, IU [IU]3604Vitamin E (alpha-tocopherol) [mg]4.33Tocopherol, beta [mg]0.05Tocopherol, gamma [mg]0.08Tocopherol, delta [mg]0.01Vitamin K (phylloquinone) [µg]3.1Fatty acids, total saturated [g]0.0216:0 [g]0.02Fatty acids, total monounsaturated [g]0.0718:1 [g]0.07Fatty acids, total polyunsaturated [g]0.0718:2 [g]0.07Tryptophan [g]0.02Threonine [g]0.07Isoleucine [g]0.06Leucine [g]0.11Lysine [g]0.08Methionine [g]0.02Cystine [g]0.02Phenylalanine [g]0.06Tyrosine [g]0.04Valine [g]0.08Arginine [g]0.07Histidine [g]0.05Alanine [g]0.11Aspartic acid [g]0.94Glutamic acid [g]0.19Glycine [g]0.07Proline [g]0.82Serine [g]0.09 Sources include : USDA. READ ALSO: 4 Different Methods of Drying Apricots. It is fat soluble and assist to enhance vision. It helps treat many other skin problems like. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. It also helps maintain the health of cells and tissues. Apricots are a seed fruit. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated. 4. Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. It would just degrade the water-soluble and heat-sensitive vitamins of the fresh fruit. With a significant level of iron in these dried fruits, apricots are able to improve circulation, since iron is required for the production of red blood cells. There is also 1 gram of protein and a negligible amount of fat. This spicy root is also good for mitigating obesity and relief from menstrual pain. 5. But, if symptoms persist, you should go to a doctor for a thorough examination. To further support the benefits of dried apricots, the following are nutritional information about dried apricots. Eating apricots are some of the best ways to lower your blood sugar levels. Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. That’s the health benefits of eating dried apricots. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Help Treating Cold and Fever Fiber is a vital part of any well-balanced diet. It is described as a small, orange and yellow-colored fruit that has a tangy flavor. It can also give relief from thirst. Supplements are widely available. The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. 9 Health and Nutrition Benefits of Apricots Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Average rating 4.1 out of 5.0 based on 64 user(s). It contains only a trace of salt, which helps keep the blood pressure down. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1987.tb06608.x/full, http://pubs.acs.org/doi/abs/10.1021/jf00092a031?journalCode=jafcau, http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2010.01826.x/full, http://pubs.acs.org/doi/abs/10.1021/jf0480703, https://www.researchgate.net/publication/26551885, http://pubs.acs.org/doi/abs/10.1021/jf051539p, https://www.researchgate.net/publication/247946547, https://link.springer.com/article/10.1007/BF03263346, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Pectin helps maintain the water levels in the body during constipation, while cellulose acts as insoluble fiber. The total antioxidant or ORAC value of raw apricot is 1115 umol TE per 100 grams. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. These sweet fruits are a great snacking alternative to candy or processed foods. Dried apricots act as a mild laxative for the digestive tract. 4. The benefits of dried apricots are mainly due to the high beta carotene content of apricots. A very good source of iron, dried apricots are useful in fighting anemia. Better circulation means more oxygenation to critical parts of the body, as well as the delivery of necessary nutrients. To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting anemia and managing fluid levels. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. When buying dried fruits, always consider the organically raised variety so as to avoid the chemicals and pesticides that are used when growing the crops. The dried variant acts as an expectorant. The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. This can help reduce the appearance of wrinkles on the skin and slow down the aging process, while also boosting skin elasticity and minimizing scars and age spots. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Per serving, there are only about 70 calories, most of which are from natural sugars. Carotenoids are well known to improve your vision, as they can reduce oxidative stress in the retinas. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. The dried fruits contain numerous dietary fiber that will be good for digestive. With a wide variety of minerals, including iron, potassium, calcium, and magnesium, this dried fruits can give your bone mineral density a serious boost. The iron and copper in dried apricots produce hemoglobin that can help in its additional production. The benefits of dried apricots, however, go far beyond their place as a staple amongst convenience and portability. It can be a good remedy for sore ears, as well. Our articles are evidence-based and contain scientific references, fact-checked by experts. So you can eat dry apricots anytime because it is available all year long and the benefits remain the same. Apricots are safe to eat raw. What are the Health Benefits of Eating Dried Apricots? * The Percent Daily Values are based on a 2000 calorie diet. Although the protein level isn’t huge in these dried fruits, it can still be a healthy boost to your overall protein intake each day, with roughly 1 gram of protein per serving. If you dilute dried apricots with some honey and water, it can help reduce fever. Dried apricots are considered an herbal medicine for pregnancy. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones. The dried fruit has a much smaller volume than fresh fruit, so 100 grams of fresh apricots cannot be equated with 100 grams of dried apricots, which have about 240 calories. The juice of dried apricots can help treat itching caused by eczema, sunburn, and scabies. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The apricot comes in two colors white and yellow. Growing evidence suggests that Vitamins A and E, and Beta-Carotene may play an important role in preventing or mitigating age-related eye disorders. Here are some of the benefits of consuming apricots during pregnancy: Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The recommended portion is 30gms (3 or 4 apricots). Dried apricots contain Vitamin A as well. These compounds provide protection from free radicals and reactive oxygen species (ROS) that can cause ageing, cancer and other harmful diseases. It helps in regulating heartbeat and maintain proper muscle functions. With the alkali that it contains, dried apricots can neutralize acids. The vitamin is also a powerful antioxidant, helping the body get rid of free radicals. Health Benefits of Apricots This is great for those with bleeding disorders, but can be dangerous for those taking blood thinners, or if they have certain cardiovascular conditions. 3. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Apricots also help improve heart health and treat strained muscles and wounds. Health Benefits of Dried Apricots, Khumani They are one of the best natural sources of Vitamin A, especially when dried. Obviously dried apricots count as one of your five a day. Images are provided by Shutterstock & our contributors. The soothing and relaxing quality of the high magnesium content in dried apricots seems to be quite beneficial in regulating the blood pressure of the consumer. Apricots Vs. Peaches – What’s The Difference? It also protects the body against heart diseases. Magnesium, upon being ingested, helps in lowering the inflammation response of the blood vessels. There is a significant amount of natural sugar in apricots, so the dried forms of these fruits don’t require additional sugars or preservatives, unlike some other dried fruits. Beta carotene is the substance responsible for the formation of Vitamin A and is abundant in yellow and dark green leafy vegetables such as carrots, spinach, pumpkins and squash, sweet potatoes and cantaloupes. Drying out apricots also increases their shelf life, and makes them far more convenient to transport and eat on the go. Consult a medical practitioner for health problems. All dried fruit contains the same nutritional qualities as the original fresh fruit. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. For this, you will have to look out for green stems. They can serve as snacks as well. But, it is a mild process and will not affect the nutritional value of the apricot. 8. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. last updated - February 04, 2020 But, nutritionists still encourage the use of natural sources of Vitamin K. Eating dried apricots at least once a day will help stock up this vitamin in the body. Different parts of the apricot, also called Prunus armeniaca, belongs to high! Body get rid of free radicals and preventing oxidative stress may play an addition... Believed that apricot is good for digestive the health of cells and.... 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Peaches – what ’ s the health benefits of dried apricots is...
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