Ingredients: Apple: 2 No. – Make it worthy enough! Apple and Strawberry Crumble My friends and i decided to start a monthly ‘come dine with me’ night, where we all cook a dish that tastes naughty but is actually healthy. In a mixing bowl, whisk together almond flour, oats, baking powder, cinnamon, salt and remaining brown sugar. To make the crumble topping, put the oats, flour, sugar and cinnamon in a medium bowl and mix to combine. Smooth out the top and place in the oven. I don’t know any other dessert that is so richly flavoured, sweetly spiced and yet this simple to make! of cinnamon into a bowl. Chop into small slices. Step 4 To make the crumble topping, place the flour and butter in a bowl. Next, mix the sliced strawberries, rhubarb, maple syrup and corn starch together in a medium bowl until well coated. Instructions. For silicon molds, greasing is not required.). It takes just a few minutes to create and can be served cold or warm with coconut sorbet or a dollop of thick organic yoghurt. At the Healthy Mummy…Read more. sugar, the 2 tbsp. It’s healthy, super sweet with the perfect amount of munch and crunch. Add to the dish on top of the apples. Set aside. Cut strawberries into halves. I divided the apple-cinnaom mixture into 5 silicon heart shaped molds. Simmer for 5 minutes, or until apple softens. © 2020 The Healthy Mummy. Bake in the oven, middle shelf, … When our 28 Day Weight Loss Challenge member Suz Lee showed us her recipe for healthy strawberry and apple crumble bites we couldn’t wait to share it with you. Scoop ingredients into 5 mini tortilla shells. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Peel, core and thinly slice apples. These delicious and healthy strawberry and apple crumble bites are an adaptation from our popular healthy gluten free apple crumble recipe. There is no butter or oil, and only 1/2 cup of brown sugar, whole wheat flour…and only 140 … Unauthorized use and/or duplication of this material and photographs without a written permission from this blog’s author and/or owner is strictly prohibited. We’ll start with the topping. Stir in the sugar. Pour the crumble on top of strawberries and apples. ","Baked at 180C for 10 minutes, and then reduce the oven temperature to 150C and bake for a further 15 minutes."],"recipeCategory":"Desserts"}. Don’t miss out. Preheat oven to 350 degrees F. Combine the almond flour, coconut flour, coconut oil, maple syrup, vanilla extract and salt in a medium-sized bowl. I used to be massively short on strawberry dessert recipes. Today – Strawberry Crumble. Toss the apples and lemon juice together in a large bowl. Pulse until blended - the mixture should resemble coarse breadcrumbs. Find healthy, delicious crisp and crumble recipes including apple, rhubarb and strawberry rhubarb crisps. I confess to using twice the amount of crumble mix on top, and I also added 1 tbs of lemon juice and 1 tbs water … it was delicious.. Sustainable Travel, Sustainable Lifestyle, […] Want to enjoy a dessert that too guilt-free then try this recipe Apple- Strawberry Crumble […]. Mix the oats and flour in a large bowl. (And yes, caramelised banana is as good as it sounds!) ), cinnamon (this is my favorite kind! Add … Yummy strawberry and apple crumble bites. This really gives the crumble a beautiful … Voila! Transfer to a 20cm x 20cm dish. Join millions of mums and take control of your body and life. The crumble amount is just enough to top about 16-18 muffins without going too overboard. Wash, peel and core apples. Sprinkle the metabolism boosting cinnamon over the top of the steaming apples. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. I am officially in love with this mango, strawberry and caramelised banana crumble. Add apples, half the sugar and 1 tablespoon water. Healthier recipes, from the food and nutrition experts at EatingWell. If using fresh strawberries, hull them and cut in half. Use your fingertips to rub the butter into the flour until the mixture resembles coarse breadcrumbs. Alternatively, place the oats, almond meal and coconut into a bowl and rub the butter and sweetener into the mixture with fingertips. ","In a blender, place the oats, almond meal, coconut, butter and sweetener (if using). The almond topping is very chewy and provides healthy fats, protein, fibre, copper, calcium, magnesium, and B2. Healthy and Easy Indian Recipe with Quinoa & Veggies | Travel & Lifestyle. Excerpts and links may be used, provided that full and clear credit is given to [Judy Morris] and [the Other Brain Inc.] with appropriate and specific re-direction to the original content. Baked at 180C for 10 minutes, and then reduce the oven temperature to 150C and bake for a further 15 minutes. Made with mini tortilla shells, they are perfect for a tasty handheld dessert, or even for taking on a picnic. Combine apples, lemon juice and zest, cinnamon and sweeter (if using). ), pure maple syrup (like this! Sprinkle crumble evenly over the apple / strawberry mixture. In a separate bowl mix brown sugar, oats, flour& butter until it is of coarse crumbs look wise. Simple, healthy homemade Christmas treats to make with your kids or give as gifts. ","Wash, peel and core apples. Check out a savoury option with these popular Taco Boats . medium sized (Peeled, Cored & Choped) Strawberry: 6-8 No. Lightly grease an oven dish. And you will be too once you taste it! Yes, there is a little butter and a little sugar in the recipe; however, my fruit crisps include less sugar than most other recipes. Place on top of apples in a layer. Get Strawberry and Apple Crumble Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Reduce heat to medium-low and cover pan. Bake in preheated oven for 30 minutes or until top is golden brown. Soft and sweet cinnamon apples combined with a crispy oat topping make this Oaty Apple Crumble a comforting and warming dessert that the whole family will love and it's lighter than most desserts too! Trust us when we say, this is a crumble that could rival grandma’s. Bring to the boil. Place the apples in a saucepan with a splash of water and the white sugar, adding more if needed Heat gently for 10 mins Add the raspberries, and cook for a further couple of mins until the … Alternatively, place the oats, almond meal and coconut into a bowl and rub the butter and sweetener into the mixture with fingertips. Each serving provides 618 kcal, 6g protein, 83g carbohydrates (of … Cover rhubarb and strawberry mix with topping. Not only is it low fat and vegan, it is delicious and nutritious! These strawberry apple crumble muffins got a healthy make-over thanks to some Greek yogurt and apple sauce. Try not to press down. This is the easiest apple crumble recipe and an all-time favourite quick and easy dessert. 3. Spread this oats mixture over the strawberry divided in the molds and press the mixture to even out from top. Crumble topping is basically granola, right? 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